Can you eat more bread (cream) if you want to grow taller?

Foods that contribute to high growth are:

1 milk, known as "all-round food", is extremely important for bone growth.

Sardines are "the treasure house of protein", but they are hard to buy in the market. You can eat squid, carp, crucian carp or fish floss.

Spinach is a "treasure house of vitamins".

Eating carrots every day is very beneficial.

Citrus, vitamins A, B, C and calcium are much more than apples. Eating two oranges a day is of great benefit.

There are also: millet, buckwheat, skimmed milk powder, quail eggs, edamame, lentils, broad beans, pumpkin seeds, walnuts, sesame seeds, peanuts, rape, green peppers, leeks, tomatoes, celery, strawberries, kumquat, persimmons, grapes, pink shrimp, oysters, eels, livers, broilers, mutton, kelp and laver.

Bread is fermented by yeast, so it doesn't hurt to eat more. Cream should be in moderation.