Over 50% of young people go to bed after 0 o'clock every day. Who stole the young people's sleep?

March 2 1 day is World Sleep Day. How did you sleep? On March 2 1 day, Dahebao-Henan video reporter learned that a well-known recruitment platform and a well-known social platform jointly launched a questionnaire survey with the theme of Sleep Day, and conducted a random survey on users of the two platforms. * * * jointly released the "2022 China Workplace Youth Sleep Quality Report" to reveal the sleep status of young people in China with rational data.

How do young people in the workplace sleep? Which industries lack sleep the most? Which young people have become "pioneers of staying up late"? Let's have a look.

More than 5 adults stay up until 0 o'clock every day before going to bed. The data shows that more than 50% of young people in the workplace stay up until 0 o'clock in the middle of the night every day, 13% of young people in the workplace stay up until 2 o'clock in the morning. This means that at least 1 of the young people in the workplace stay up late. From other time periods, 42% of young people in the workplace will fall asleep between 22:00 and 0: 00, and only 6% will fall asleep before 22: 00.

Young people who live alone are more likely to stay up late.

The results of the report show that the situation of young people staying up late varies with gender, region, living environment, industry and position. From the perspective of gender, men can stay up more than women. Among men, 15% people go to bed after 2 am, while the proportion of women who choose to sleep from 22 am to 0 am is higher than that of men. It is worth noting that the report shows that the sleep time of this generation of young people is also affected by living conditions. Usually, the more private they are, the later they sleep. The data shows that the proportion of people who live alone and sleep alone staying up until 2 o'clock is 17% and 14% respectively, but once someone shares a bed, the proportion of people who sleep after 2 o'clock is less than 7%.

Marketing advertising and public relations can best "stay up all night"

From the perspective of the workplace, compared with other industries, people in the agriculture, forestry, animal husbandry and fishery industries are most likely to go to bed before 22 o'clock, and the entertainment industry (culture/media/entertainment/sports) likes to "cultivate immortals" after 2 o'clock, accounting for more than 20%.

From the post, the marketing, advertising, public relations, legal affairs, customer service, sales and other staff formed the "vanguard of staying up late", among which the marketing/advertising/public relations staff were the best, with/kloc-0.9% choosing to go to bed after 2 o'clock, followed by legal affairs, operation and sales.

Northeast China goes to bed the earliest, while South China likes to stay up late.

Interestingly, the index of staying up late varies from place to place.

Among young people who generally stay up late, the proportion of people who choose to sleep before 22 o'clock in Northeast China is as high as 13%, and the proportion of people who choose this option in other regions does not exceed10%; South China is the "base camp" for staying up late. 19% of southern Chinese choose to go to bed after 2 o'clock, which is much higher than other regions.

/kloc-Only two out of 0/00 young people can enjoy Gu Ailing's sleep experience.

Staying up late and going to bed late has become a popular trend of contemporary young people, while lack of sleep and insomnia have also become troubles that plague most people. Of course, this does not include Gu Ailing, who recently won two gold medals and a silver medal in the Beijing Winter Olympics. She once said that her secret weapon to win one skiing champion after another is sleeping. She sleeps 65,438+00 hours every night.

In fact, according to the data in this report, only 2% of young people can sleep 10 hours a day like Gu Ailing, 77% of young people sleep less than 7 hours a day on average, and more than 20% of southerners sleep less than 6 hours a day.

Transportation and logistics, real estate construction and IT Internet have become the three most neglected industries.

From the work point of view, among the young people who sleep less than 7 hours, the most people are engaged in transportation/transportation/logistics/warehousing (84. 1%), real estate/construction (82.0%) and IT/ communication/electronics/internet (80.5%).

As R&D and technicians with full working hours in the public impression, they will not deduct their sleep time. The data shows that 30% R&D personnel can sleep more than 8 hours a day. On the contrary, workers in legal affairs, operation, marketing, public relations and advertising rank in the top three, and 29% of legal persons sleep less than 6 hours a day.

After the age of 27, workplace stress has become the main cause of insomnia for most young people.

The data show that drowsiness, difficulty in falling asleep and poor sleep quality have become the three major sleep problems that plague contemporary young people, and the proportion of young people with these problems is higher than 40%. Fantasy (6 1.6%), workplace stress (46. 1%) and loneliness (35.9%) are the three major factors leading to their insomnia.

Among them, 47.7% of men suffer from insomnia due to workplace pressure, and the proportion of women is 44.3%; 4 1% of men suffer from insomnia due to loneliness, while the proportion of women is 30.3%. Obviously, men are more likely to suffer from insomnia due to stress and loneliness in the workplace than women, while women are more likely to suffer from insomnia due to whimsy, accounting for 67. 1%. In addition, after the age of 27, workplace stress has become the main factor of insomnia for most young people (53%).

From the analysis of workplace stress, the pressure brought by peer involution, the long working hours required by the company and the news that there is a job at any time have become the three major reasons for young people's insomnia due to workplace stress, accounting for 23%, 17.6% and 17% respectively. From the perspective of gender, 24.9% of women are more likely to feel involution, accounting for 2 1.4%, which is higher than that of men, while men (19.8%) have a stronger awareness of long working hours. The three industries that feel most about peer participation are Internet, real estate and finance, accounting for over 30%, and the three major positions are design (36.9%), finance (36.6%) and procurement (33.9%).

As modern people who are strongly attached to mobile phones and mobile devices, a small pop-up window is enough to keep them awake all night. According to the report, among the many mobile phone pop-up messages that cause insomnia, "There is a message from someone in the 99+ work group @ you" (40.7%), "Repayment prompt: your repayment date is coming soon" (29.7%) and "Object: Are you asleep?" (26.6%) and so on. Most likely to cause insomnia.

10% of young people in the workplace choose to lie flat, and only 15% seek the help of a doctor.

How to face insomnia?

10% of young people choose to lie flat to accept insomnia, 59% of young people have spent money to solve sleep problems, and 8% of young people have bought health care products such as melatonin for sleep problems.

More interestingly, young people who suffer from insomnia due to brushing short videos also like to find ways to relieve sleep disorders through short video platforms.

In addition, they will get relevant knowledge through healthy media and self-media, and they are also easily planted by relatives and friends around them to help them sleep, but only 15% of young people will seek the help of doctors after insomnia.