Going west _ necessities going west _ things that must be bought

In fact, there are still many matters needing attention when going to Tibet. Today, Bian Xiao will tell you what you must take to Tibet and some other related strategies. You can also have a good look. Now let's look at the valve.

Time is a journey for many people. Generally speaking, there are more tourists from Tibet from May to September, and there are also other times, but there are few. For me in Tibet all the year round, the best time is from August to September. Because of the lack of oxygen in Tibet, as we all know, in August and September, the leaves on the trees are lush and oxygen is more abundant than at other times. This is the best time to come over.

What is the most suitable mode of transportation (plane, train, self-driving)?

Actually, anything is ok, but I suggest flying. I'll write three separately, so I can choose.

Trains: All trains coming to Tibet have oxygen supply, but they still can't resist the rebellion. Many people say that it will be easy to adapt to the rising altitude by train, but it is not. When the train comes to Tibet (usually the destination is Lhasa or Naqu), it will pass through Tanggula Mountain, and many people will go back there because the reaction is super great. It is recommended to take the train when you go back. If you are in no hurry, you can walk all the way to see it. The scenery will definitely make you glad you came.

Self-driving: Many families come to Tibet together and find it convenient to drive. When they see a good scenic spot, they can stop, but driving is very tiring. It doesn't matter if they don't worry. When they get there, they will have a rest. They will also drive through Tanggula and descend to Kunlun Mountain. Besides, this road is too dangerous for me. There was a trail before April/after 10/0, and I felt a little jumpy. If I decide, and before the end of the year (about February or March), the snow begins to melt, and the soil and stones on the mountain begin to loosen, it is easy to cause landslides or mudslides.

Plane: I usually fly. I try to sleep as much as possible when I get on the plane. This confrontation also has an impact, because I tried, the plane will arrive in a few hours, and the reaction is not so serious compared with other kinds, but I can't see any scenery by plane. I suggest you get on the plane and sleep when you come to Tibet for the first time! Usually when you get off the plane, you don't respond. However, the biggest drawback of the plane is that it is not on time. It is better to be late. It is very windy in Tibet. If it's close to Tibet and ready to land, if it's windy, it's necessary to go back the same way and go back to the take-off city, but I've never met it. My aunt met twice in more than ten years.

Necessities (clothing, scarf, sunglasses, sunscreen and umbrella, selfie stick, shoes to wear according to time)

It is suggested that you bring two thick clothes when you come to play for a week or so (you can bring a woolen coat from May to September, and you must wear a scarf and shawl to take photos to keep out the cold at other times). You must have enough sunglasses to take good photos, but the main reason is that the sun is dazzling and the ultraviolet rays are too strong here. Sunscreen or umbrella, don't think the temperature is low here. In fact, ultraviolet rays are super strong. It's cold here in the morning and evening. It's cold before 9 am and after 9 pm, and the sun is very strong in the middle. Shoes that come from May to September are all casual, as long as they look good and go well. At other times, it's best to take snow boots or something. Don't come back with chilblain for a few days, and experience it for yourself. In March, I wore a pair of sports shoes and my little finger was covered with frostbite. Don't forget to take a selfie stick when taking pictures. Artifact, no matter which way you choose to come, whether by train or by car, you should wear thick clothes. Don't undress all the way, unless the temperature is really hot. If you fly, put on a thick coat on your hands before boarding the plane, sleep on the cover of the plane, and put it on immediately after getting off the plane.

You can't take a bath when you come to Tibet. I didn't know at first, but I washed it the day before I left. Pay attention to this, too. The day before taking the train or flying, take a bath, wash your hair and change all your clothes. When you go to road trip, you can take a bath in a halfway place, preferably in a place with little temperature difference from the city where you live. Wash your hair, take a bath and change all your clothes.

Drugs. This is the key. Many people say that it is good to eat rhodiola in advance. In fact, rhodiola sachalinensis in the mainland is useless, especially rhodiola sachalinensis granules. No matter which manufacturer, don't eat it. I work in a drugstore. I read a lot and said that I took precautions, and my reaction was a little higher than others. I'm afraid I'll get seriously ill. Some friends in Tibet bought it from my friends in Tibet and sent it back to prevent it. It doesn't matter that I didn't. Just be careful not to catch a cold in the mainland. If I catch a cold, I suggest.

Listing 1. Sanjiu Ganmaoling Granules (you can ignore this by plane. Take the train or drive by car, start drinking on the way, and you can also drink some when you get to Tibet, and you can switch to Banlangen granules to prevent colds)

2. Glucose. Yes (trains or self-driving are prepared in advance, and the last ones are packed in plastic pipes. There is really no glass tube and no need for powder. It didn't work. When you feel chest tightness and fatigue, drinking glucose twice can relieve your symptoms. For those who fly, prepare immediately after getting off the plane. You can drink one if you have nothing to do, and two if you feel a little uncomfortable. Plastic pipes must be used, which is convenient and effective)

3. If you or your family have any special drugs, such as drugs for cardiovascular and cerebrovascular diseases, how many days do you have to prepare? It is best to prepare the medicine for 10 day, 7 days. Many medicines are not available in Tibet. It takes several days to drive or go back by train.

4. Gaoyuan 'an Capsule Rhodiola Oral Liquid. (Treat hyperreflexia, palpitation, shortness of breath and chest tightness. Note that Gaoyuan 'an is a health food, and the standard of traditional Chinese medicine has not been used. If you see that Gao Yuan 'an has Chinese medicine standards, you must not buy it. There is a great possibility of fraud. Gao Yuanan only has capsules, no oral liquid, and one granule, which has little effect. Therefore, Gaoyuan 'an Capsule is recommended. Then there is rhodiola oral liquid, preferably the standard of traditional Chinese medicine. There are several kinds of rhodiola oral liquid in Tibet, all of which are Chinese medicine standards. Rhodiola oral liquid must be the standard of traditional Chinese medicine, and the effect is doubled with Gaoyuan 'an capsule, so it is not too expensive, as long as it is the standard of traditional Chinese medicine. Generally, there are more than 50 pieces of Gao Yuan 'an, and about 50 pieces of oral liquid marked with traditional Chinese medicine. Expensive, the effect is the same. It is best to prepare a portable oxygen tank. The time is about 20 minutes. Our price here is 38, and the price of each drugstore is different. If you feel uncomfortable after staying for a long time, it is recommended to go to the drugstore to buy an oxygen bag, which can be reused)

5. Nuodikang Capsule. High fever, headache and dizziness. This medicine is approved by Chinese medicine and is also a Tibetan medicine. Specially used to treat altitude sickness headache, the effect is super good. If you have a headache, you should add more of this medicine. If not, it can be ignored, but Gao Yuanan, Rhodiola and Nuodikang are the best for high fever. Generally, it can be relieved in half an hour, and it takes 10 minutes to absorb it. )

6. Plateau viability (this is an emergency treatment effect. Go to Mount Everest and Namtso. You can prepare one in this higher place. Drink one bottle at a time when the reaction is serious, and the high reaction can be alleviated)

7. Oxygen (I'm not saying you have to have a serious reaction to get oxygen. I have been here for a long time, and occasionally I will take oxygen for 20 minutes. When I first came here, it was not very serious. I don't recommend oxygen inhalation. If you can control yourself, you can take it for a long time. If you stay here for a long time, it is easy to forget. It may be expensive to go to a pharmacy to prepare oxygen at high altitude, but when you go to Mount Everest, you will react. Someone told me that glucose is RMB 0/00 per plate (5 pieces), and it is best for one person to prepare one oxygen. When I went to Yanghu, I had been here for almost a year. When driving there, I feel dizzy, chest tightness and want to vomit all the way, so I'd better prepare myself. If it doesn't work up there, I can get oxygen when I come down. Some people will be fine when they go up.

All the money is ready, and the cash is ready, about 1 20000, which is not enough to withdraw cash. There are many agricultural banks, China Construction Bank, postal services and China, but few others. It is not common to buy medicine with social security cards, and coins are not accepted. It's best to change a hundred dollars, usually two or three dollars to go to the bathroom, or you can prepare some dimes. Someone on the road wants it, and you can give it to him if you meet that kind of believer.

The weather in Tibet is very cold in the morning and evening. When you go out in the morning, you must wear thick clothes. You can take it off at noon. You should get dressed at 7 pm. You'd better lie quietly for two days before coming here. Don't worry about playing. Maybe you can go to the city when you get used to it. Many believers in Potala Palace Square and Jokhang Temple bow down. Don't take pictures if you can. It was really shocking when I first saw it. Actually, there is nothing to be afraid of. I was in the mainland before. It is recommended to go to the scenic spot slowly. Linzhi's Bilasa is low in 500 yuan. You can go to Nyingchi Naqu first, and then Yanghu, Namco and Everest are higher. Suggest going when conditions are good. Don't catch a cold. Once you catch a cold here, it is difficult to recover, and it is possible to end your trip ahead of schedule.

Preparation 1. It is recommended to buy bright clothes so that the photos will look good. The temperature difference between day and night in Tibet is large, and this road will be experienced in spring, summer, autumn and winter anyway. So I prepared clothes for the four seasons. We all love taking pictures, and some girls are changing clothes on the way. As soon as a circle of friends appears, clothes are not.

All the same.

2, altitude sickness drugs must be ready! Get ready! Get ready!

3. Border card. We applied in advance at the location of the account. If you go to Tibet, it's ok, but it's more troublesome. You can entrust a travel agency to handle the border card, and the cost varies from 50- 100. It depends on the location of the account, and some don't need to collect money. (If

It is necessary to go to Everest)

4, toiletries, how to take it to Tibet. Sunscreen should be highlighted. It's right to bring black if you don't want to come back.