What time does the night shift start?

Night shift generally refers to the hours from 22:00 to 6:00 the next day.

Each company may have different time regulations for night shifts. Most night shifts are scheduled within 8 hours. The night shift shortened working hours system currently implemented in our country includes companies that implement a three-shift system. The night shift work time should be one or two hours shorter than the day shift, and night shift subsidies should be paid. The working hours of day shift, morning shift, middle shift and night shift are all 8 hours, and the working hours are the same. However, due to the inconvenience caused by different shifts to workers, usually different amounts are paid to the middle shift and night shift respectively. day and night shift fees.

Because night shift work changes the normal life patterns of workers and increases the tension of the nervous system, it is easy to cause fatigue and the work is relatively hard. It is a labor under special conditions. Article 4 of the "Regulations of the State Council on Employees' Working Hours" stipulates: "If you are engaged in labor under special conditions and there are special circumstances where it is necessary to appropriately shorten working hours, it shall be implemented in accordance with relevant national regulations."

Maintenance of night shifts Key Points

1. Pay attention to a reasonable diet arrangement and insist on three meals a day plus a night shift meal. It is advisable to eat 80% full before going to work. Do not go to bed hungry after get off work, and do not give up lunch because of snoozing. Because night work generally consumes more energy than day work, you should eat more nutritious and easy-to-digest vegetables, lean meat, fresh fish, eggs, soy products and fruits, especially foods rich in vitamin A, such as animal liver. , freshwater fish, etc., which can improve people's ability to adapt to dim light and prevent eye fatigue.

2. A better sleeping environment will improve your sleep quality. The windows in the room can be covered with black cloth to artificially create a "dark night". Washing your feet with hot water before going to bed can also help you fall asleep. If the environment is noisy, you can put a ball of earplugs made of absorbent cotton in your ears.

3. Doing appropriate cultural and sports activities during night shift work can quickly relieve or reduce fatigue. People who are engaged in full-body heavy physical labor should participate in more relaxed and enjoyable entertainment activities; people who are engaged in local physical labor should strengthen the activities of the contralateral limbs to a certain intensity; those who often bend over can do more stretching activities; mental workers Systemic activities should be strengthened.

Reference for the above content: Baidu Encyclopedia - Implementation Measures for the "Regulations of the State Council on Employees' Working Hours"