Is depression prone to occur in spring?

Spring is a period of high incidence of depression, suicide and other psychological problems, which may be due to the following reasons:

Spring sleepiness: The temperature rises in spring, the weather gets warmer, and the human endocrine system also begins to Adjustment. Some people are prone to symptoms of spring sleep during this process, such as feeling listless, weak, top-heavy, etc. If these symptoms are combined with other psychological problems, they may further affect their mood.

Insufficient light: The daylight hours are short in winter, and after the climate warms up in spring, the sunlight often does not reach sufficient levels because the leaves have not grown yet. Insufficient light can affect the body's biological clock and the neurotransmitters responsible for maintaining mood, easily leading to problems such as low mood and depression.

Intensified stress: Spring is a time when many people are under high pressure from work and study. For example, students face final exams, and white-collar workers need to deal with company annual planning and other issues. These factors may increase people's anxiety and tension and cause emotional problems. .

Neuroendocrine disorders: The weather gets warmer in spring, the vegetation sprouts, and the flowers bloom in the garden, which happens to be related to the regulation of neuroendocrine during women's menstruation. Estrogen levels will fluctuate at this time, which may trigger depression in some women.

In short, the high incidence of psychological problems such as depression and suicide in spring is related to a variety of factors. We need to pay attention to maintaining mental health and try to avoid unnecessary pressure and stimulation. If you find yourself or others experiencing problems such as anxiety or depression, it is recommended to seek professional help as soon as possible to avoid worsening of the condition.