Can Taekwondo make hands and feet stronger at the same time?

When I get stronger, I will. I'm stronger, too.

Benefits of Taekwondo

First, strengthen self-defense and self-defense

Taekwondo is a fierce fighting sport, and its movements conform to the physiological characteristics of the human body. Regular Taekwondo training can effectively improve the physical qualities of practitioners such as endurance, speed, strength, flexibility and agility.

The external body movements of Taekwondo strongly demonstrate human survival consciousness and defensive instinct, and strengthen the unity of human inner spirit and consciousness. Taekwondo training is a perfect combination of physical fitness, intelligence and spirit, which can cultivate and shape a strong person, making him healthy, energetic, determined, full of vigor and creative spirit.

Taekwondo is also a popular fashion fitness sport in today's cities. Many young people practice Taekwondo as a fitness exercise, and many girls even use Taekwondo training as a means of bodybuilding, which has achieved good results.

With the development of human civilization, people are no longer satisfied with living, but constantly pursuing more, stronger and broader needs. Human health is the goal pursued by all mankind. With a strong body, people can engage in meaningful activities, thus creating value and bringing wealth. In this sense, the role of practicing Taekwondo is obvious.

Taekwondo training can improve human body quality, cooperate with offensive and defensive exercises and actual combat training, enhance the self-defense ability of practitioners, make all parts of the body explode with the greatest attack power at any time, and attack the enemy with their own "side weapons" under any circumstances to protect themselves and defend their personality and dignity. At the same time, it is also a powerful weapon for courage, eliminating evil and upholding justice.

Second, entertainment and watching competitive games.

Taekwondo is an international competitive sport, which is flourishing all over the world and in China. If the practitioners reach a certain level and meet the competition conditions, they will have more opportunities to participate in regional, provincial and national invitational competitions, elite competitions, championship competitions, various sports games and even world competitions. Through the competition, you can improve your strength and show your self-worth. At the same time, it can also win glory for the hometown elders and the people of the motherland.

Taekwondo is a highly skilled and intelligent event. In Taekwondo competition, athletes from both sides fight with their fists, which is more resourceful and dangerous. Taekwondo performance, uniform movements, powerful momentum, sweeping, a blow will kill. Taekwondo stunts are very ornamental. It can not only enrich the people's cultural and sports life, but also let the audience appreciate the artistic charm of Taekwondo's comprehensive strength and aesthetic feeling, inspiring people, morale and spirit.

Third, develop potential and hone will.

The purpose of Taekwondo is to develop people's intelligence, physical strength and spiritual potential, enhance people's confidence, courage and sense of justice, cultivate people's sentiment, hone people's will and inspire people's spirit. Make people creative and constructive, and make people natural, balanced and coordinated.

Taekwondo pays attention to practicality, is aggressive and skillful, and is difficult, including rotation, flying, ups and downs, jumping and other movements. To accomplish these movements, practitioners should not only coordinate, harmonize, naturally and balance the functions of various parts of the body, but also have keen insight, rigorous analytical power and precise judgment. Through these exercises, people's intellectual, physical and spiritual potential can be developed, and people can be creative and constructive.

Almost all the bodyguards of recent American presidents have been trained in Taekwondo in South Korea. As we all know, if someone assassinates the president, even the best kung fu can't resist the attack of cutting-edge weapons. But as we all know, through Taekwondo training, we can cultivate agile skills and quick response ability, and increase our ability to deal with various emergencies. The army and police in many countries also list Taekwondo as a compulsory course.

Taekwondo training often exercises people's physical strength to the limit, so that practitioners can endure the unbearable pain of ordinary people and overcome their inertia and weakness, thus defeating themselves and surpassing themselves. Cultivate people's perseverance, perseverance and enterprising spirit, so that they can play a leading role in daily life and social fields, and this ability and strong spirit will bring people confidence and courage. Courage and courage can make people have a sense of justice, pursue peace and safeguard justice and social stability. This makes people calm and introverted, and makes people have noble moral qualities of patience, self-denial, modesty and tolerance.

Practicing Taekwondo is not only about practicing hands and feet, but also for physical fitness and self-defense, as well as for competitions and performances. More importantly, after long-term and arduous training, we can hone our will in time and sweat, enhance our spirit and shape our ideal personality. Because people's energy is limited, people's kung fu is also limited, while people's thinking consciousness is infinite and their spirit is eternal.

Fourth, improve the personality spirit.

Start with ceremony and end with ceremony. Taekwondo training is always carried out in an atmosphere full of "courtesy" and "benevolence", and Taekwondo also takes "wisdom, faith, benevolence, courage and strictness" as its life creed. In addition to paying attention to etiquette in Taoist temple and training, it is also required to treat people with courtesy in daily life. This strict etiquette education mode makes practitioners unconsciously influenced in training, transforms etiquette forms into psychological motivation, and enables practitioners to develop good etiquette and excellent moral quality.

Taekwondo is generally practiced in groups. Everyone uses voice, strength, spirit, intention and every move to express an indestructible body and brave and tenacious fighting spirit. Practitioners should cooperate silently, unite sincerely and help each other. In this sense, practicing Taekwondo can improve the relationship between people and turn an enemy into an enemy. It can also enhance people's collectivism and patriotism.

Practice has proved that through study and training, people can become strong from weakness, brave from timidity, confident from inferiority, tolerant from selfishness, modest from arrogance, realistic from retreat, further shaping themselves and perfecting their personality.

Li, one of the founders of Taekwondo and vice chairman of the World Taekwondo Federation, emphasized in Eight Stages: "Taekwondo is an action philosophy, and Taekwondo is the way to be a man." SANGLEE, president of the American Taekwondo Federation (USTU), also believes that "Taekwondo focuses on educating people, and respect and discipline are the core of Taekwondo". Taekwondo teaches people how to behave, know how to respect each other and learn to obey the law, thus being useful to society. Taekwondo competition is not the ultimate goal, but a means to practice obeying rules, respecting and observing discipline.

Fifth, the key to success.

Through the training of Taekwondo, practitioners can be healthy and full of vitality. It makes people calm, confident, positive, optimistic, open-minded and humble, thus having an extraordinary and distinctive elegant temperament.

The essence of learning Taekwondo is to learn three methods: one is the way to be a man (enthusiasm, optimism and courtesy); Second, the method of overcoming self (overcoming laziness, weakness and inferiority); Third, learn the way to success (speed, honor, enterprising and self-improvement).

Mr. Li Jian, who first initiated and spread Taekwondo in Chinese mainland, discovered the value of Taekwondo through years of practice and achieved spiritual accomplishment through strict physical training. Li Jian later gave up martial arts and founded Kunming Fengchi Advertising Company. In just a few years, the small advertising companies in the southwest border have developed into the "Top 50 Advertising Companies in China" with assets of hundreds of millions, involving real estate, sports, information industry and other fields, and the company's assets have increased by 1500 times in a few years! Li Jian founded a unique "theory of action success" through entrepreneurial practice. Invited to give lectures in China and major cities in Southeast Asia. He often said to the audience: "The success of his career not only benefited from the general climate of reform and opening up, but also affected his life because of the spirit of self-improvement of Taekwondo." Li Jian applied the spirit of Taekwondo to entrepreneurship and company management, and formed a strong group of unity, cooperation, sharing weal and woe, and enterprising by using Fengchi Group.

Taekwondo is very popular in China in recent years. There are more than 65,438+000 Dojo in Beijing, Shanghai, Chengdu, Guangzhou, Shenzhen and other big cities. When some companies recruit college graduates, they are faced with numerous job resumes. People who learn Taekwondo are always shy. The boss thinks that Taekwondo practitioners must be healthy, energetic, hardworking and innovative, and such talents are exactly what all departments need.

Among the author's students, many people have embarked on the road of spreading Taekwondo. Some students are admitted to the Institute of Physical Education or selected into provincial and municipal professional teams. Some students join the army to serve the country, become instructors or enter military and police academies. More and more people are aggressive and tenacious in their respective posts, and have achieved academic and career success.

Taekwondo is affecting the lives of more and more people. The spirit of Taekwondo is promoting more and more people to succeed.

It can be said that Taekwondo is an effective way and method to cultivate people's excellent character. No wonder, people in the East praise Taekwondo as a noble and tenacious physical martial arts.