What can I eat to improve my poor memory?

Memory loss can be improved by eating health care products. DHA, commonly known as brain gold, is a kind of polyunsaturated fatty acid which is very important to human body and belongs to ω-3 unsaturated fatty acid family.

DHA is one of the important elements in the growth and maintenance of cells in the optic nerve system, and it is also an important part of the brain and retina. The content of DHA in human cerebral cortex is as high as 20%, which is very important for the development of intelligence and memory of teenagers. DHA is one of the important substances in the development and growth of human brain.

It can also be adjusted by improving diet.

1, cabbage: rich in vitamin B, can prevent brain fatigue.

2. Soybean: contains egg yolk and rich protein. Eating a proper amount of soybeans or bean products every day can enhance memory.

3, milk: rich in protein and calcium, can provide all kinds of amino acids needed by the brain, drinking every day can enhance brain vitality.

4. Fresh fish: rich in protein and calcium, especially unsaturated fatty acids, which can decompose cholesterol.

5, egg yolk: Egg yolk contains nutrients necessary for brain cells such as egg yolk and egg calcium, which can enhance brain vitality.

6. Auricularia auricula: It contains protein, fat, polysaccharide, minerals, vitamins and other nutrients, and is a good brain tonic.

7, apricots: rich in vitamins A and C, can effectively improve blood circulation, ensure adequate blood supply to the brain, and help the brain enhance memory.

8. Eggs: Brain activity function and memory intensity are closely related to the content of acetylcholine in the brain. Eating one or two eggs a day can supply enough choline to the body. Experiments have proved that the beauty of eating eggs is that when lecithin contained in egg yolk is decomposed by enzymes, it can produce rich acetylcholine, which can reach brain tissue quickly after entering the blood and enhance memory.

Extended data:

A reasonable diet can enhance memory and eat more foods containing choline. The brain contains a lot of acetylcholine, and the content of acetylcholine in the brain of people with memory loss is obviously reduced, especially in the elderly. Supplementing acetylcholine is one of the effective ways to improve memory.

Supplementing foods containing magnesium. Magnesium can make ribonucleic acid enter the brain, and ribonucleic acid is the main substance to maintain brain memory. Beans, buckwheat, nuts, malt, etc. Rich in magnesium. If possible, you can properly eat nourishing foods such as ginseng, medlar, walnut, longan and eel.

References:

Baidu encyclopedia-memory decline