I like playing football.

Prepare posture, move, choose position, grab, jump, hit, hug, throw and kick.

Practice sit-ups first, once and four times at the age of 40. Then practice pitching. Find someone and let him kick you on both sides. Just jump! 20 once and do it four times. Then run 400 meters and practice speed.

Touch the height of 50 once and do it twice. All right!

First, save the sinking ball (1) Practice in pairs, let your partner play or throw the ball just over your head. (2) Adjust your body position, and then jump into the air with your eyes on the ball. (3) Hit the ball hard with your hands, straighten your fingers and lift the ball off the beam. Second, the semi-high ball (1) When your partner throws the ball, adjust your position so that your hand can touch the ball comfortably and make sure that your eyes can see the ball. (2) Fingers are W-shaped on the back of the ball to wrap the ball.

(3) While grasping the ball tightly, pay attention to the arrival of the buffer ball, take it back to the chest for protection, and don't give any chance to the striker who rushed up from the other side. Third, the skill of leveling the ball has the highest requirement for the goalkeeper. You must change your body posture so that you can jump to both sides of the goal at the fastest speed in a short time. At the same time, you need to observe the rebound direction of the ball after shooting.

(1) Toe hard and lean forward slightly. (2) On the knees, the whole body pounces on the ball that flies to the dead corner of the goal.

(3) Keep your eyes on the ball, touch the ball with your hand (the hand moves in the same direction as your body), and then stretch your finger to save the ball.

It's important for a good goalkeeper to do his best, but the best game is to let the opponent deliver the ball to himself. A few saves are perfect enough. There is no need to slam. Don't believe I was a goalkeeper (half soul). If you want to command your defense and confuse your opponent, just wait for the ball to reach you.

Of course, technology is more important. It's up to you to set the ball with one knife.