Generally speaking, on WeChat, is it effective for the weight loss instructor to lose weight? Could it be a lie?

generally fake! What other Chinese herbal medicines have side effects! Can't concentrate, flustered! It is impossible to lose weight easily without suffering! Either you take medicine to ruin your health, or you go on a diet to ruin your health. The best way is to exercise every day, control your diet and lose one or two pounds every day! This is relatively healthy!