What is the main difference between yogurt and yogurt?

1, different in nature: yogurt is a food transformed from fresh milk, which contains nutrients of fresh milk and lactic acid bacteria. Yogurt is a sweet and sour milk beverage made from milk by pasteurization and adding beneficial bacteria (starter).

2, the characteristics are different: because the beneficial bacteria in yogurt can not survive in an environment with too high temperature, it is recommended not to cook by heating. Yogurt products are mostly solidified, stirred and fruity, with various juices and jams.

3. Different nutrients: Besides calcium, phosphorus and potassium, yogurt is also an ideal source of vitamins A, B, B2, B6 and B 12, folic acid and nicotinic acid. If skim milk is used as raw material in the choice of fresh milk, it contains no fat. The nutritional components of yogurt are carbohydrate, fat, protein and cellulose.

Extended data:

Precautions:

1, the thicker the yogurt, the better: in fact, the higher the consistency of yogurt is only because of the addition of various thickeners, which makes the taste richer, but it is not very beneficial to people's health.

2, pay attention to yogurt can not be heated: when yogurt is just produced, the probiotics contained in it belong to live bacteria, and only by refrigerating yogurt can live bacteria be well preserved.

3, drinking yogurt is not the more beneficial: pay attention to health care products such as yogurt, although it is beneficial to the body, but we must control the amount of drinking.

4, do not drink yogurt on an empty stomach: gastric acid secretion will increase on an empty stomach, and gastric acid has a bactericidal effect, so it is best not to choose to drink yogurt on an empty stomach, which will reduce the activity of probiotics.

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