In the gym, do aerobic exercise or anaerobic exercise first? Why?

Generally speaking, doing aerobic exercise after doing anaerobic exercise in the gym is more conducive to regulating lung exercise. But for beginners, when learning breathing exercise, they should first control the amount of oxygen they exhale, and then choose to do anaerobic exercise. This is also for your own health, to avoid unnecessary physiological burden, so you can look at the problem from the following aspects. 1. In the gym, you usually do anaerobic exercise first, and then do aerobic exercise, which is more conducive to promoting respiratory circulation.

For most bodybuilders, aerobic exercise and anaerobic exercise should pay more attention to the smoothness of respiratory circulation, so most of the time, for some bodybuilders, doing anaerobic exercise first and then aerobic exercise is more conducive to promoting respiratory circulation and improving lung capacity. 2, for beginners, aerobic exercise, previously doing anaerobic exercise is more beneficial to keep breathing smooth.

In fact, for some beginners, aerobic exercise is the main exercise, supplemented by anaerobic exercise, in order to avoid unnecessary burden on the lungs and keep the whole breathing smooth. Because novices don't master their own breathing rhythm and rules, it is more beneficial for them to master their breathing rhythm and improve their sense of self-breathing rhythm by taking aerobic breathing first and then anaerobic breathing. 3. As far as exercise itself is concerned, there is no difference between aerobic exercise and anaerobic exercise, but the rhythm should be controlled.

In fact, we will find that in the gym, aerobic exercise and anaerobic exercise should pay more attention to a rhythmic cycle, and at the same time control the inhalation and exhalation of oxygen. Only by insisting on scientific aerobic and anaerobic exercise can the overall exercise efficiency be improved. Therefore, for most bodybuilders, whether they do aerobic exercise, aerobic exercise or anaerobic exercise first, they should consider the problem in combination with their own actual situation, so as to improve the quality of exercise.