What are the causes of psychological stress?

The reasons for psychological stress are as follows:

1, environmental factors. Such as pressure from work and family.

2. The influence of personal psychological factors. Like pressure from the past.

3. The influence of personal physiological and neurological factors. For example, lack of sleep stress.

4. The influence of personal psychological barriers. For example, stress caused by anxiety.

In the face of anxiety and stress, there are actually many solutions, such as deep breathing, meditation, exercise, talking with people and so on. Try more methods and find the one that suits you. Don't let go.

Extended data:

Debugging methods of psychological stress:

1, compensation

After the desire to achieve the goal is frustrated, you can achieve the goal in other ways or set new goals. In the process of implementation, it is found that the goal is unrealistic and the progress is blocked. Only by adjusting the goal in time can we move on and win new victories. This is a psychological defense mechanism.

Step 2 sublimate

After being frustrated, people try to make progress and transfer their feelings and energy to other activities. For example, college students will transfer their feelings and energy to their studies after their feelings are frustrated. This is also a good adjustment method for college students after being frustrated.

3. Learn to use pressure

It's not terrible to have pressure. Appropriate pressure can make us more positive, so we should learn to use it.

People's Network-Five Causes of Anxiety

Baidu encyclopedia-psychological pressure