How to achieve the state of burning life and doing one thing?

There is a popular saying recently: "With the efforts of many people, it is impossible to win talents." Is this sentence reasonable?

Of course, many people really don't work hard enough, so we always reflect on ourselves again and again. Is it because I don't work hard enough to "burn my life", so I can't do a thing well? I read a lot of chicken soup for the soul and forced myself to do all kinds of things, but I still failed. Finally, I told myself that maybe I have no talent.

In fact, in life, most people who love to watch chicken soup are people who are hot for three minutes. With the insistence of this group of people, not to mention burning life and burning your sleep time at night is not enough. To burn life, we must first change our working habits.

Cultivate good habits. Most people who can continue to "burn their lives" are people who have developed good habits. This habit can be roughly divided into: work habits and thinking habits. Their functions are so extensive and subtle that they permeate every detail of life and work. Only in this way can such a person realize his dream better and give everyone the illusion that he is burning his life all the time.

Those who work too hard can't go far, and those who go far are just used to it.

A person with bad habits may not deliberately cultivate the ability to concentrate on one thing for a long time from childhood to study, and he will receive more stimuli and his mind will be more dispersed. Therefore, in the process of work, when they encounter complex and difficult work problems, they often seek other stimuli, give up continuous work, and delay their work or study indefinitely, resulting in their work or study not being completed. Therefore, poor academic performance or low work efficiency, unable to complete their expected goals. The resulting negative effects make it harder for people to work and more willing to pursue other stimuli.

On the contrary, a person with good habits may have developed this good habit of not being easily distracted in childhood or other periods. Therefore, it is easier to engage in more complicated study or work, and the resulting positive motivation deepens the formation of this habit. You can continue to solve more problems you encounter and realize your dreams. It also reached the appearance of "burning yourself" as the topic owner said.

How to form a habit? I believe everyone has heard of the 2 1 day training method, which has some truth, but it is not so mysterious. Think about it. We got up three years early in high school, so didn't the university sleep in the sun?

In fact, changing a habit is definitely not a task that can be completed in 2 1 day. Whether it is a change or a habit, every behavior is an operational decision for the brain, because he needs to choose between "doing" and "not doing". We want to change a habit because it is good for our future. But the brain doesn't think so. The way it instinctively makes decisions depends on the emotions aroused by these two choices at this moment, which makes us feel more comfortable or more excited.

For example, when you come home from work, you should "burn yourself" and devote yourself to your work for your dream. If you don't like it, the information extracted by the brain is pain, fatigue and irritability. In contrast, lying on the sofa watching TV will bring back cool and comfortable memories. Then in this case, of course, you will choose to lie on the sofa and watch TV, and whoever loves to burn will burn.

So see? To make the brain choose "burning life", the first point is to add a little pleasure to "burning life". Only when this habit is associated with positive words such as happiness and pleasure will you naturally choose it. As for how to connect with pleasure, the quickest way is to give him a little reward.

Break down your dreams into small goals and get through them one by one.

For example, when you want to be a philosopher, reading boring philosophy books is your first goal. Give yourself a reward when you start reading a chapter. Read one slowly and read two or three slowly. Adjust at any time, set a goal slightly higher than your ability, and achieve it in time. In this way, the positive emotions brought by the goal you want to achieve will gradually lead you to develop in the direction of good habits, and gradually, you will become a person with good habits and strive to achieve your goals.

Summary: "Burning Life" does one thing, the most important thing is persistence. Persistence is inseparable from willpower, which is even the most important and crucial force at the beginning of a thing. However, it is difficult and unsustainable to rely on willpower alone. Long-term persistence depends on natural habits, and the final formation of habits depends on whether the brain can give new behaviors positive emotions.

Cultivating good habits for yourself through game thinking (reward system) will make you "burn yourself" to find your dreams and go further and more comfortably.