Facial beauty knowledge

Encyclopedia of facial beauty professional knowledge

First of all, the face is a person’s appearance. If you want to become a beautician, you have to start with the face. Below is what I have compiled for you

Beauty and facial professional knowledge

●Understand the skin

The skin is the largest organ of the human body, covering the surface of the body and has complex functions. Structure and form.

It protects internally and defends externally.

1. Skin texture and structure

Skin can be divided into three layers: epidermis, dermis, and subcutaneous tissue.

●The thickest parts are the palms and soles of the feet.

●The thinnest part is the eyelids.

□Function of epidermis and dermis

●The epidermis has the function of self-healing.

●Once the dermis is injured, it will be difficult to heal and scars will form.

1. Epidermis

The epidermis is the thinnest skin layer. The facial epidermis is composed of four layers, from outside to inside:

●Stratum corneum

●Granular layer

●Spinous layer

●Basal layer

The basal layer of the epidermis

Basal layer : Composed of basal cells and melanocytes, only 1 layer. Can produce melanin and protect skin from ultraviolet damage. Cells have the ability to divide and proliferate.

Spinous layer of the epidermis

Spinous layer: It is composed of spinous cells and accounts for the majority of the epidermis. Its main function is to transport nutrients.

Granular layer of the epidermis

Granular layer: It is composed of granular cells and is the surface defense zone of the skin. At this time, cells have begun to gradually age.

The stratum corneum of the epidermis

The stratum corneum: It is composed of 5-10 layers of dead, anucleate keratinocytes, with a fish scale plate-like structure and strong water absorption. Has metabolic effects. Can prevent water loss and back seepage. It has strong anti-friction, can resist slight irritation, and will fall off on its own.

●A dewy face

The water and oil content in the stratum corneum are related to the beauty of the face.

○The water content accounts for 10-20%

○The oil content accounts for 5-7%

When the water content of the face is less than the water content, fine lines will appear. But it can be eliminated by hydrating and moisturizing.

2. Dermis

The dermis is 15 to 40 times larger than the epidermis. It is composed of collagen fibers and elastic fibers. The dermis contains hair follicles, arrector pili muscles, sebaceous glands, sweat ducts and other accessories. organ.

●Fiber tissue of the dermis

1) Collagen fibers - are the main components of the dermal tissue. The fibers are thick, composed of collagen, and arranged horizontally in bundles. It has high toughness and strong tensile strength, but lacks elasticity.

Elastic fibers are a component of the dermal tissue. The fibers are thin and composed of elastin, which are wrapped in waves between collagen fibers. Elastane fibers make the skin elastic and can return to its original shape after being stretched.

3. Subcutaneous tissue

Below the dermis is the subcutaneous tissue, also known as the subcutaneous fat layer, which contains sweat glands, hair bulbs, nerves, blood vessels and other accessory organs.

Fat can protect the body and has the effect of insulating and avoiding heat. The amount of fat content is destined to make a person slim and plump.

The fat content in the body of men accounts for 15-20% of the body weight, while that of women accounts for about 20-25%, so women are more cold-resistant than men.

2. Physiological functions of skin

1. Protective function 2. Sensory function 3. Regulatory function 4. Secretion and excretion function 5. Immune function 6. Absorption function 7. Metabolic function

3. The growth cycle of the skin

●0~16 years old - growth period ●16~20 years old - mature period ●After 20 years old - aging period

The growth cycle of the skin is not necessarily based on age. It can also be advanced or delayed based on various factors such as genetics, environment, region, spirit, nutrition, physiology or pathology, and maintenance.

□Age Story

AD Age

Mood Age

Modified Age

Physiological Age

□Skin aging cycle and characteristics after the age of 20

20-25 years old: smile lines begin to appear at the corners of the eyes, and dry skin has fine lines on the forehead and corners of the eyes;

25- 35 years old: Wrinkles begin to appear around the lips, and crow's feet appear at the corners of the eyes;

35-45 years old: The skin on the lower jaw is loose, stained, and wrinkled;

45-55 years old: The skin is fair Dryness, wrinkles increase significantly, spots also increase, and age spots appear;

After 55 years old: rough, dry, loose skin, drooping eye corners, wrinkles and dark spots, obvious characteristics of the elderly.

●Correct maintenance and comprehensive conditioning can make facial skin look 5-10 years younger than its actual age.

4. Skin metabolism

1. Metabolism: The whole process from cell growth to aging, death, and shedding is called metabolism, and the cycle is 21 days to 28 days.

2. Performance of metabolism

Normal metabolism: the skin surface is soft, smooth and delicate.

Abnormal metabolism: The skin appears rough, dry, pigmented, prone to facial sores, etc.

5. The protective film of the skin - sebum film

Sebum film: The sebum secreted by the sebaceous glands and the sweat secreted by the sweat glands are mixed on the skin surface to form a milky lipid film, which is called sebum film. It has a certain protective effect on the skin.

6. The pH value of the skin - PH value

In medicine and cosmetology, the pH value of the skin is usually expressed as the pH value, and is used to determine whether the skin is healthy or not.

Skin pH value

Normal skin 4.8-5.6

Dry skin 4.0-5.0

Oily skin 5.6- 6.6

Professional knowledge of facial meridian massage

The beauty effect of facial meridian massage

The relationship between meridians, internal organs and skin

Meridians are the movement of The Qi and blood of the whole body connects the organs, limbs, and joints, communicates with the upper and lower parts inside and outside, and regulates the pathways of tissues and organs in various parts of the body. It keeps the functional activities of various parts of the human body relatively coordinated and balanced.

Meridians include meridians and collaterals. Meridians are the main trunks of meridians. They mostly run in the deep parts and have certain routes. The collaterals are the branches of the meridians, which have the meaning of network. They are smaller than the meridians, criss-crossed and distributed shallowly.

The functions of meridians in communicating internal and external, running Qi and blood, and regulating balance are clinically mainly reflected through the reactions of meridian points.

Meridian points can regulate the organs, Qi and blood through the meridians, stimulate the body’s disease resistance, and achieve the purpose of preventing and treating diseases. Therefore, facial meridian massage is to stimulate the relevant acupoints along the meridians. achieve the desired effect.

Traditional Chinese medicine believes that external evils that invade the human body are gradually transmitted from the meridians to the internal organs, which is transmitted from the outside to the inside. On the contrary, if lesions occur in the internal organs, they will also be reflected on the body surface through the meridians. This is the transmission function of the meridians.

Human skin is like a mirror, which can reflect diseases of the body's internal organs. That is to say, only when the body is healthy can the skin be strong and healthy; if the internal organs become diseased, the skin will also change.

Heart: The heart governs the blood vessels, and the mind is opened to the tongue. Its beauty is on the face, and it has the function of promoting the blood to run in the vessels.

Since the blood vessels on the head and face are relatively abundant, the normal function of the blood vessels in the heart is closely related to the beauty of the face.

When the heart qi is strong and the blood vessels are full and smooth, the facial skin will be rosy and shiny due to the nourishment of the blood, which is the so-called "beauty on the face". If the heart energy is insufficient and the blood loss is low, the face will look haggard and gloomy.

Lungs: The lungs govern breathing and regulating body fluids. They open in the nose and serve as the skin of the whole body. The nose is the entrance to the respiratory tract, and lung disease must lead to nasal disease.

Because the lungs have the function of regulating body fluids and controlling and nourishing skin functions, weak lung qi will cause dry and dull skin.

Spleen: The spleen governs transportation and transformation. It has the physiological function of turning water and grain into essence and transporting the essence to the whole body. The spleen's transportation and transformation functions can be divided into two aspects: transportation and transformation of water and grains and transportation of water and liquid.

The spleen can digest and absorb water and grains and transform it into essential items to maintain human life activities and nourish skin and hair - qi and blood. Therefore, Chinese medicine has a saying that "the source of spleen power, qi and blood biochemistry", if the spleen transports If the Qi and blood are insufficient and unable to nourish the body, symptoms such as listlessness, sallow complexion, sparse hair, dry skin, and weight loss will occur.

Modern medicine believes that people suffering from digestive system diseases have poor gastrointestinal function and poor absorption of vitamins and proteins, and are unable to keep their skin lubricated. Therefore, they have dull complexions and rough skin. Prone to acne.

Liver: The main physiological function of the liver is to regulate circulation and store blood. The liver governs dispersion and is an important link in regulating qi throughout the body and promoting the movement of blood and body fluids. The liver's dispersion function is mainly manifested in three aspects: regulating qi, regulating emotions, and promoting the transportation and transformation of the spleen and stomach.

If the liver fails to drain, Qi is stagnated, and blood is stagnant on the face, chloasma, dull complexion, dullness, premature aging, etc. will appear.

Kidney: The kidney stores essence. It can not only store the essence of the innate parents, but also "receive the essence of the five internal organs and hide it". Jing is the basic substance that makes up the human body. It can transform kidney qi and warm the five internal organs, so that the functions of the five internal organs are normal and qi and blood are strong.

The key to human growth, development and aging lies in the rise and fall of kidney qi. The normal function of the five internal organs and the rise and fall of qi and blood are closely related to the kidney's function of storing essence.

Insufficient kidney qi can cause dark complexion, dark spots, freckles, chloasma, and premature aging.

The kidneys have a saying that “their beauty is growing”. If the kidney qi is deficient, the hair will become dry, white, dull, and easy to fall off.

Facial Beauty Tips

Facial Beauty Tips

Facial Beauty Tips: Time is ruthless. Don’t be a lazy woman. There are many factors that affect your skin. Yes, many times our daily skin care cannot meet the needs of the skin. Learning some facial beauty knowledge is of great benefit to skin care. Have you learned these facial beauty knowledge?

Facial Beauty Tips 1

Facial Beauty Massage Techniques

Massage requires different methods depending on the specific parts of the face or the desired effect. of.

Gently rubbing method: This is the preparatory stage before officially starting the massage. Use the slightly convex part of your fingertips to gently draw a long line and rub it. It has the effects of soothing the skin, relaxing and promoting blood circulation.

Strong rubbing method: use a light but firm technique to draw circles on the skin with your fingers. It promotes skin metabolism and removes waste products.

Softening method: rub the skin and tissues. Remove skin waste from the body, increase the function of veins and lymphatic vessels, and keep the skin healthy.

Vibration method: This method can vibrate the skin, which can excite the sensory nerves and effectively relieve the spasm and paralysis of blood circulation.

Tapping method: This method of rhythmically tapping the skin can increase muscle contraction and improve skin elasticity.

Compression method: Use the soft part of the thumb tip to press along the meridians and blood vessels of the face.

Facial Beauty Tips 2

Facial Anti-Wrinkle 7 Beauty Avoidances

1. Avoid washing your face with too much soap.

Reduces the secretion of sebaceous glands, resulting in dry skin and lack of moisture.

2. Avoid nutritional imbalance.

Eating low-fat foods reduces the protective properties of the skin.

3. Avoid exposure to ultraviolet rays, wind, cold, or long-term work in air-conditioned rooms or at high temperatures.

4. Avoid using improper skin care methods and supplies.

Some cosmetics contain chemical ingredients that damage the skin. Long-term use without paying attention to the care and health care of facial skin will affect the normal breathing of the skin, making the skin rough and wrinkled.

5. Avoid excessive fatigue, anxiety, moodiness, etc.

Otherwise, it will cause endocrine dysfunction and promote wrinkles.

6. Avoid improper lifestyle.

Such as lack of enough sleep, excessive smoking and drinking, etc.

7. Avoid developing bad habits.

Excessive laughter, excessive facial expressions, and repeated grimacing when talking, reading, or watching TV will cause small wrinkles to appear around the eyes, mouth, and other parts of the body. When doing facial massage, if the degree and technique are wrong, wrinkles will also form if the skin is directly stimulated too frequently. Another example is looking up at people from bottom to top for a long time, which exceeds the elastic load of the skin and will form forehead wrinkles over time.

A comprehensive collection of professional knowledge on beauty and facial skin

A comprehensive collection of professional knowledge on beauty and facial skin

A comprehensive collection of professional knowledge on beauty and facial skin. Confidence is the best self-produced beauty product. Don’t make mistakes when caring for your skin. It can be completed simply. This is a big project. Learn all the professional knowledge about facial beauty and skin care, and you will no longer be handicapped!

Comprehensive knowledge of beauty and facial skin 1

Comprehensive knowledge of female skin beauty

1. Women should pay attention to sun protection when doing beauty.

Whether it is cloudy or sunny, you must prevent ultraviolet rays from causing damage to your skin, so try to avoid going out when the sun is strong. When going out, you should wear sunscreen to inhibit the production of melanin. When you sweat, you should wipe off the sweat and apply sunscreen again. Carry sun protection tools with you.

2. As long as you have engaged in outdoor activities, regardless of the degree of sun exposure, you should rinse your whole body first after returning home.

After wiping the body with gentle movements, rinse the foam with warm water, then rinse with cold water, and apply some skin care products on the body. Or wrap ice cubes in a towel and put it on the heated skin to relieve the uncomfortable feeling of hotness.

3. Women should pay attention to hydration when doing beauty treatments.

If the skin is exposed to ultraviolet rays for too long, it will be in a state of dehydration. Use a cotton pad to take fully chilled lotion and apply it on both cheeks for 5-10 minutes to give the skin a moist and cool feeling.

4. Women should pay attention to vitamin intake when doing beauty treatments.

Especially vitamins A, C, E, etc., can not only regulate human body functions and improve immunity, but also improve skin tissue and inhibit pigmentation, so eat more fruits and vegetables rich in vitamins, such as tomatoes. , hawthorn, orange, cabbage, etc., can replenish vitality to the skin in time.

5. Women should not eat foods containing artificial food additives for beauty purposes.

The internal organs of healthy people will maintain normal metabolism and allow melanin to be discharged smoothly. Too many artificial additives in food will burden the internal organs, cause melanin to precipitate, and form dark spots, freckles, etc.

6. Women should maintain a soothing and tense body and mind when doing beauty treatments.

Life stress will cause skin discomfort. Skin under long-term stress needs special care. Listen to relaxing and happy music at night, do whitening and skin care in the sound of nature, purify the mind, and soothe. Tired body and mind.

7. Lemon facial mask.

First wash the cucumber, cut it into small sections, put it into a blender and mix it into a puree. Pour it into the mask bowl, squeeze in the lemon juice, then add the prepared flour, and mix thoroughly together. After cleansing the facial skin, apply the mask evenly on the facial skin, leave it on for 15 minutes, and then rinse the facial skin with warm water. Lemon facial mask can not only hydrate and moisturize, but also whiten and moisturize the skin, making the skin more fair and attractive.

Comprehensive knowledge of beauty and facial skin 2

Use essential oil to massage the skin that has become dry. skin.

Essential oils can adjust the balance of water and oil, replenish skin moisture, strengthen the skin, and form a natural protective film on the surface of the skin. Only essential oil massage can have a significant effect on skin that has become dry.

Apply moisturizer morning and night.

After cleansing, we usually apply toner once, but the winter climate is too dry. Please apply toner twice more and then apply moisturizer. Moisturizing cream can effectively lock in skin moisture, calm and soothe the skin. It is recommended to apply moisturizer twice every time.

Use eye and lip care oil.

The skin of the eyes and lips is very thin, so it is more susceptible to dryness and fine lines.

At this time, you need to use eye and lip care oil to moisturize the skin, lock in the moisture of the eyes and lips, and enhance their anti-wrinkle ability.

Use warm liquid to massage your skin

Use warm liquid to massage your skin, you will get unexpected effects. Wenwen liquid is usually used to massage joints, cervical vertebrae, etc. Wenwen liquid can promote blood circulation, resist oxidation, and relieve physical discomfort. Many people have the habit of soaking their feet in hot water in winter. Adding two drops of Warmth Liquid to the hot water will get twice the result with half the effort.

It is not recommended to bathe every day

It is recommended to bathe 2 to 3 times a week in winter, but it is not recommended to bathe every day. We usually use body wash to take a bath. The body wash is weakly alkaline, while the skin is weakly acidic. Taking a bath every day can easily lead to dryness and itchiness of the skin. After taking a bath, dry the body and immediately massage the body with body cream, mainly the limbs. , allowing the skin to quickly restore its acid-base balance and lock in moisture.

Hand cream is a must

Hand cream is a must when your hands are exposed for a long time in winter. But we often find that even applying hand cream after doing housework is still dry and has no effect. We can apply some glycerin on our hands before applying hand cream, massage it, and then apply hand cream, so that the effect of caring for our hands will be much better. Say goodbye to dry skin in winter together.

Beauty and facial professional knowledge

Beauty and facial professional knowledge

Beauty and facial professional knowledge. Beauty and skin care are things that women must do every day. Skin care is not just about applying a little bit. When it comes to skin care products, you also need to develop some good habits and know some skin care tips. The following is the relevant content of beauty and facial professional knowledge.

Facial beauty professional knowledge 1

1. Facial beauty professional knowledge

As the saying goes, little is known. Mastering the basic knowledge of facial skin enables beauticians to Quickly understand customers' skin types and skin problems, and provide customers with effective beauty and skin care suggestions. Facial skin knowledge generally includes skin structure, skin function, skin type and various skin care methods.

2. Professional knowledge of traditional Chinese medicine beauty and health care

TCM health care is a cultural wealth accumulated by the Chinese nation over the past five thousand years. It can regulate the body through various health care knowledge, prevent sub-health conditions, and enable beauty salon customers to cultivate their own health and beauty. Nowadays, Chinese medicine beauty has become the trend of the times. If our beauticians can master some professional knowledge about beauty and health and wellness, we can certainly let customers see you.

3. Professional knowledge of beauty and cosmetics

People believe that every customer who goes to a beauty salon hopes to make himself young and beautiful through various cosmetics and skin care products. Beauty salons provide It is inevitable for customers to provide various beauty and skin care products, so beauticians should also understand the characteristics, functions, usage methods and precautions of various cosmetics, so as to understand consumers' correct and standardized use of cosmetics.

4. Professional knowledge of beauty, weight loss and breast enhancement

Weight loss and breast enhancement are often one of the main projects in beauty salons, and are also one of the focuses of many customers. If the beautician is interested in weight loss, , Breast enlargement knowledge can answer the process. I believe you can have many common topics with customers, and you can quickly grasp the needs of customers.

5. Professional knowledge of color, image design, etc.

Beauty is not only the beauty of the face, but also a kind of beautiful temperament from the inside to the outside, from the whole to the part. From a certain perspective, fashion and beauty are inseparable. How to match colors and image design to make customers more beautiful? Explain the perfect release of the client’s feminine charm? If a beautician can integrate knowledge such as color matching and image design into daily work and provide professional advice to customers, I believe you can add a lot of points to your work.

Beauty and Facial Professional Knowledge 2

1. Skin Layers

Understanding the skin layers is very important for our facial skin care. Skin, as the largest organ of our human body, is the first barrier between our human body and the outside world. It can effectively help us block external invasion and has the ability to heal itself. Human skin is divided into three layers, namely the epidermis, dermis and subcutaneous tissue.

For the basic beauty and skin care of our face, the layers that can usually be affected are our epidermis and dermis.

2. The structure of the epidermis

The epidermis is the outermost layer of our skin and has no blood vessels and nerves. For example, sometimes we can see skin damage, but there is no bleeding and no pain. The epidermis is divided into five layers from the outside to the inside, namely the stratum corneum, the stratum lucidum, the granular layer, the spinous layer, and the basal layer. There is no transparent layer for facial skin. It is only found in thicker skin areas such as our palms and soles.

3. Absorption characteristics of nutrients in skin care products at different levels

In view of the fact that some of the cosmetics, skin care products and basic beauty methods we commonly use can only affect the surface layer of our facial skin. , so here is an introduction to the differences in nutrient absorption between the surface layers:

The stratum corneum can absorb nutrients in facial creams. If the stratum corneum of facial skin is too thin, it may cause facial redness and other problems.

The granular layer can absorb nutrients in the lotion. The granular layer is equivalent to a filter for the skin, absorbing and filtering ultraviolet rays. A healthy granular layer can reduce damage such as photoaging.

The spinous layer can absorb the nutrients in the hydrosol. It not only absorbs ultraviolet rays to a certain extent, but is also an important participant in the repair of epidermal damage.

The basal layer can absorb the nutrients in the essence. The melanin that forms spots is produced in the basal layer, so the nutritional supplement of the basal layer is also very important.

Beauty and facial professional knowledge 3

1. Skin structure

The skin is divided into three layers from the outside to the inside: epidermis, dermis, and subcutaneous tissue.

2. The stratification and function of the epidermis

1. The stratum corneum: It can resist friction and prevent the extravasation of body fluids and the intrusion of chemical substances.

The stratum corneum is too thin, and the skin is prone to sensitivity and spots.

If the stratum corneum is too thick, the skin will lose its luster and appear rough, and it will also affect the absorption of skin care products.

The stratum corneum contains epidermal natural moisturizing factor NMF, which maintains 20-30% of the epidermal moisture.

2. Transparent layer: It can prevent the penetration of moisture, electrolytes and chemical substances, so it is also called the barrier zone. This layer is only found in parts with thick cuticles such as the palms and soles of the feet

3. Granular layer: It has the effect of refracting sunlight. Cells in the granular layer are afraid of acid and alkali, so you should use a mild facial cleanser when washing your face

4. Spinous layer: It is the thickest layer in the epidermis. It has the highest water content, delivering nutrients to the epidermis and nourishing it.

5. Basal layer: It is composed of basal cells and melanocytes. Basal cells are the biochemical source of cells in each layer of the epidermis. Cells in this layer continue to divide, gradually move upward, become keratinized, and deform, forming other layers of the epidermis. Each layer of cells finally sloughs off after keratinization. The whole process takes 28 days and is called skin metabolism.

Melanocytes secrete melanin to determine the color of the skin

3. Dermis layer

The upper layer is the papillary layer, also known as the superficial dermis; the lower layer is the reticular layer , also known as the deep dermis, there is no strict boundary between the two.

There are three types of fibrous connective tissue in the dermis: collagen fibers, elastic fibers and reticular fibers. They are made of collagen, which determines the elasticity of the skin.

Collagen is the water storage warehouse of the dermis, and the water content of the dermis accounts for 60% of the total skin.

4. Accessory organs of the skin

1. Hair follicles: composed of hairs, pores, excretory tracts, and arrector pili muscles

2. Sebaceous glands: capable of secreting oil Function: sebaceous glands are connected to hair follicles, and the oil they secrete is discharged from the excretory tract and pores. The distribution of sebaceous glands in the human body is largest on the head and face.

3. Sweat glands:

Apocrine sweat glands are connected to hair follicles, and sweat is discharged from the excretory tract. They are mainly located in the armpits, areola, umbilical fossa, perianal and external genitalia, and are susceptible to infection. Bacterial infection causes odor, but it does not regulate body temperature.

Eccrine sweat glands have the function of regulating body temperature, softening the stratum corneum and sterilizing. They open directly to the sweat pores on the skin surface and are distributed throughout the body

5. Sebum membrane

Sweat and oil emulsify on the skin surface to form a sebum film

The protective effect of the sebum film on the skin:

1. Maintain a weakly acidic environment on the skin surface

2. Reflect ultraviolet rays

3. Moisturize the skin

4. Balance and buffer acid and alkali damage.

5. Prevent moisture loss from the skin surface.

For dry skin with incomplete sebum membrane, it is necessary to add some oil, such as night cream, etc.

6. Subcutaneous tissue

Commonly known as the fat layer, the thickness of the fat layer varies with age, location, and health status. Store energy and soften facial curves.

7. Ways for the skin to obtain nutrients

1. Internal absorption

Food - nutrition - capillaries - dermis - penetrate into the epidermis

Capillaries transport nutrients in the blood to the dermis, and then penetrate from the dermis to the epidermis to provide nutrients to the skin

2. External absorption

Using cosmetics on the skin surface

1. Penetration and absorption through pores and sweat pores

2. Penetration and absorption through epidermal cell gaps

3. Penetration and absorption through epidermal cell membrane

The skin has a barrier It can prevent the loss of water, electrolytes and other substances in the body; and prevent the intrusion of harmful substances from the outside.

Facial beauty and health care knowledge

Facial beauty and health care knowledge

Facial beauty and health care knowledge. There are objective standards for beauty. Changing the skin condition will also make us Be healthier, and different procedures will achieve different results. Skin care is the first step in beauty. The following is a comprehensive collection of facial beauty and health knowledge and tips!

Facial beauty and health knowledge 1

1. Before getting up every day, we can drink 2 cups of water, one cup of clean water, and the other cup can add an appropriate amount of salt, which can effectively clean our skin. stomach.

2. Before going to bed, we can pour lotion on a cotton pad and apply it on the face for about 20 minutes. It can be used 2-3 times a week. Our skin will become hydrated. Bright and clear!

3. In order to be beautiful, you must drink more water, remember not to stay up late, eat as little fried food as possible, and pay attention to keeping your skin clean.

4. First apply cold tea bags to your eyes for five minutes, and then do a yoga-like movement - first cross your legs, then raise your hands high and then lie down forward, and maintain this posture for about ten minutes. This action is not easy to do for ten minutes at first, and it takes a while to practice, but the effect is really good.

5. Don’t be superstitious about cold water when washing your face. You should use warm water first and then cold water. This will not only make the skin cleaner, but also have the magical effect of shrinking pores!

6. Before going to bed, use thinly sliced ??cucumber slices as a facial mask. Place it on your face for a few minutes, remove it and wash it off. Keep it for a month, and your face will be white and tender. ,

7. Insist on washing your face with commercially available pure water 3 to 4 times a week, and often use a makeup sponge dipped in pure water to apply on your face. Your face will naturally become fair!

8. Drink more water and eat more fruits during the day, and drink as little water as possible at night. It is best to apply a hydrating mask before going to bed to ensure that the skin is hydrated.

9. Mix flour, honey and milk in a 2:1:1 formula and apply it on your face twice a week for 15 to 20 minutes each time. Then wash it off with warm water, and then apply the makeup sponge to your face. Wet lotion and pat onto face. Note that this secret recipe requires a unique trick - clean your face before taking a bath every day, then apply honey on your face, and let the steam from the bath steam the precious honey into the pores.

10. Add a small spoonful of barley powder to about 1000cc of water and drink it as drinking water. It is not only good for the skin, but also has a magical effect on weight loss.

Because Yiren has a diuretic effect, drinking more can reduce body swelling, so it has the effect of slimming and slimming the face, and it is also very helpful for whitening the skin.

11. No matter what season it is, we must remember to apply barrier cream and sunscreen when we go out. UV damage is always there! We should remove our makeup immediately when we get home to avoid chemicals in cosmetics from damaging our skin.

12. Pour the yogurt powder into the fresh milk and let it sit for 24 hours. It will take a little longer in winter. Then put it in the refrigerator and it will be ready to use. Make more and you can drink it. It was originally used to lose weight, but it is even better when used on the face. The whitening effect is very significant. But the biggest drawback is that you have to endure the sour taste of yogurt!

13. Soaking in hot springs can not only make your skin rosy and smooth, but also relieve fatigue. If you have skin allergies, soaking in the therapeutic hot springs can also improve your allergic skin quality!

Facial beauty and health knowledge 2

1. Maintain a happy mood and cultivate it as an ability;

2. Strengthen physical exercise, It is best to sweat profusely once a week and exercise for more than forty minutes to open every pore. Then remember to take a hot bath and wash your face with cold water after the bath; insist on washing your face with cold water;

3. Whether you get up early or after a nap, first drink a glass of 250 ml of boiled water. Drink it all in one go. Do not drink it at intervals. If you experience it carefully, you will feel like your whole body is greedily absorbing;

4. No matter before going to bed at night or before taking a nap, remember to wash your face and apply moisturizing eye cream and facial cream. Your face will not feel dry when you wake up in the morning. You don’t need to wash your face when you take a nap and apply it directly on your face. After moisturizing once, you can go directly to work, and then you will feel that the cells on your face are lively and active, and you will feel lighter;

5. You can eat delicious food selectively, such as eating less spicy, less fishy, ??less greasy, Less desserts, but don’t go on a diet, just exercise more. Only by having a balanced nutrition can you look red and white. Don’t always think about a slim figure, just be passable. If you want to be like a star, you have to think about the environment and capital you live in;

6. When you are young, don’t think about makeup. That’s what old ladies and celebrities need to do to be on camera. Most of us are women among the ordinary people. Just conform to the public’s health and beauty. If your skin tone is better, you won’t look bad. Dazzling is beautiful;

7. I would rather die of heat than blow the air conditioner. If you really have to open the window and blow it, it is the worst thing for the skin. It is so bad that it is silent. You have to wait until summer is over to know your skin. It's over, don't take it lightly. What you didn't notice is because you are young and can hold on. Remember, sisters.