If you have a roller skating foundation, is it easy to learn roller skating?

Beginners use flat shoes with hard shells in straight rows, and the foot binding is relatively stable, not too fast, and it is easy to grasp the balance. You don't need to change shoes to practice patterns. Don't buy all soft shoes. You can consider semi-soft shoes. Shoes, protective gear and helmet are about 300 to 400. Don't buy something bad, it will affect your interest in roller skating. You can ask online customer service in www.66sky.com, and he will try his best to help you solve the problem. Besides, let's see how to play roller skating safely.

How to ensure the safety of roller skating?

In order to make roller skating more fun, it is necessary to prepare for safety. Only by completely lifting the concerns about safety can we really play roller skating with confidence, give full play to its potential, make greater progress or give the best performance. Here are some things you should pay attention to before you go on the road:

1. Do warm-up activities.

Just like taking part in any sports, you should warm up before each practice, and roller skating is the same. Let the main joints of the whole body move and pull the tendons, especially the ankles, knees, thigh joints and waist.

2. Wear protective equipment.

A complete set of protective gear should include: helmet, elbow pads, knee pads and palm pads.

3. Use common sense to choose safe occasions.

Don't play roller skating on the driveway, slope, oily or stagnant ground; Use common sense to judge and put safety first.

4. Know your own level and know your own limits.

When you play roller skating, you should be guided and be especially careful when you want to learn new skills or movements according to your own situation.

5. attend class.

Find a good coach to come to class, accumulate professional knowledge and roller skating skills, and get the safety knowledge of roller skating from the coach. Due to the late development of extreme sports in China, there are almost no professional coaches in this field, but some extreme roller skaters watch and teach themselves through video, TV and other media. If you have expert guidance, you can get twice the result with half the effort and correct your mistakes easily.

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Do I have to wear protective gear?

No matter why, how or where you play; The most important thing in roller skating is to wear protective gear before going on the road. Wearing protective gear is a psychological and physical preparation.

The role of protective gear is to protect your body from slipping and injury.

The whole set of equipment includes helmet, elbow pads, knee pads and palm pads. High-quality protective gear emphasizes the requirements of coating, air permeability, shock absorption effect and firmness.

All kinds of protection devices have their own functions, which are described as follows:

Knee pads: Whether a beginner or an experienced roller skater, the knee is the part with the highest probability of landing and the greatest impact when falling. If you don't wear protective pads, you are easy to get hurt.

Elbow guard: this part is easy to be scratched by carelessness, especially when practicing some advanced movements, such as backward sliding, and it is injured because of inexperience.

Palm guard: novices often sprain their wrists or scratch their palms due to improper supporting actions when sliding; Roller skaters may be scratched occasionally, so these unnecessary injuries can be avoided by wearing hand pads.

Helmet: Most people may think that wearing a helmet is unnecessary. You should know that the head is the most important but also the most fragile part, and you should do the best protection to rule out any possibility of injury. In addition, there are stunt knee pads, which are designed to meet the needs of people engaged in stunt wheel knife sports, such as U-shaped boards, sliding bars, going down stairs, jumping and so on. , providing higher coverage, greater area protection and better shock absorption effect.

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Fitness effect of inline skating

In the recent research report of Massachusetts University, an amazing discovery was made: the influence of roller skating on joints is about 50% lower than that of running.

Dr. karl foster said: "inline skating can achieve the same fitness effect as running or cycling." Dr. Foster is a professor at the University of Wisconsin School of Medicine and a medical consultant for the National Roller Skating Team.

199 1 compares the effects of inline skating, running and cycling on human body's heat consumption, cardiopulmonary function and muscle development. Among them, the data of 1 1 skating volunteers in four different sports modes, such as running, cycling and 30-minute continuous skating, were analyzed.

1. Heat consumption:

After 30 minutes, slow continuous skating consumes an average of 285 calories, and the heartbeat is 148 times per minute.

Intermittent skating (one minute racing and low-profile sprint, one minute vertical easy skating for 30 minutes) consumes 450 calories in 30 minutes.

Running for 30 minutes * * * consumes 350 calories, and the heartbeat is 148 times per minute.

Riding for 30 minutes * * * consumes 360 calories, and the heartbeat is 148 times per minute. In short, the faster/harder you skate, the faster you burn calories.

2. Cardiopulmonary function bearing:

In-line roller skating is better than bicycle in bearing cardiopulmonary function, but it can't achieve the effect of running. The main reason is that cycling is easier to slide than skating, which reduces exercise strength, while running can't slide at all.

In-line roller skating can reach the limit of cardiopulmonary function by using harder and faster roller skating.

3. Muscle strengthening and development:

Generally speaking, the purpose of fitness is to burn fat calories as much as possible, not to exercise muscles. According to the research report, 40% of the weight lost by women on a diet comes from the muscle layer.

Compared with the growth of thigh and hip muscles by riding, roller skates can develop the bodybuilding muscles of hip and thigh in a more natural way, rather than the muscles of unilateral tissue, and the influence on joints is far lower than that of running.

Another research report conducted by St. Cloud State University in Minnesota pointed out that the muscles developed by roller skating are mainly distributed in the back half of thighs, buttocks and lower back. If the skater strengthens the arm swing, it will also stimulate the muscles of the forearm and chest.

Note: Although roller skating is a safe, interesting and healthy exercise, we suggest that you consult your doctor before implementing any fitness program.

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Is inline skating suitable for you?

No matter why, how or where you play; The most important thing in roller skating is to wear protective gear before going on the road. Wearing protective gear is a psychological and physical preparation.

Use appropriate equipment, including a pair of high-quality and safe inline skates, helmets, wrist pads, knee pads and elbow pads.

Constantly improve your skills through practice and class.

Use common sense to choose a safe skating environment and skate in a controllable range.

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Who is suitable for roller skating?

Generally speaking, it is the U-shaped board or the top players in this field that attract the media's attention, but the people who play roller skating the most are generally you and me. They like to have fun and make their bodies healthier through this activity, and these talents are the main personnel of this activity.

If you have ever played roller skating or skiing, or even roller skating, it is easy to play inline skating. If you haven't played those sports, inline skating can make you enjoy the same sense of chic and speed, but you don't have to endure the cold. In-line skates were invented to replace skates, but now they have the same potential as skates. If you find skiing difficult, inline skating can help you find your center of gravity and practice your sense of balance.

The best thing about roller skating is that it is not just an activity. As long as you start playing, you can add a lot of tricks. You can improve your speed, play hockey, dance, do aerobics, express yourself in your own way, even play baseball, ride the wind and waves, or just play with friends, or create or combine some games that have never appeared before. There is no limit to the gameplay.

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Why not play inline skating?

When we recommend inline skating to friends and relatives, the most common answer is:

1. I have no motor cells.

If you can ride a bike, you already have a sense of balance in roller skating; If you have ever skated or skied, it's easy for you to stand up when you skate inline. If you can't ride a bike or skate ... or something like that, inline skating will be a good starting point. As long as you control yourself in the comfort zone, remember that roller skating has no pressure, only fun.

2. Isn't that dangerous?

Roller skating is not a toy. You should pay attention to what you should pay attention to like riding a bike, but this does not mean that this activity is dangerous. In order to enjoy this activity safely, you should:

▲ Know your shoes.

▲ Wear protective gear.

▲ Class-find a good coach.

▲ Use common sense to choose a safe place to use.

3. I am too old

Although this activity is most popular with children aged 6- 17, it is only part of it. Because it is a low-harm aerobic exercise, it is the best choice for adults who want to enjoy the fun and achieve fitness results. When your knees start to cause you some trouble and you find that you can't run as far as before, try to see through a pair of skates and protective gear, and you will find how useful it is. In particular, it can be used to close the distance with children or older children and play together.

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Common sense of roller skating learning

▲ Stand steady and straight: stand with your feet in a T-shape or your heels together in a V-shape.

▲ Start: Start from the T-shaped stance, keep the front foot forward and push the back foot outward, so that you will have the motivation to move forward.

▲ Sliding: In order to maintain a good balance when sliding, let one foot be slightly lifted and placed in front of the other foot, with knees bent.

▲ Body swing: put the center of gravity on the left foot, and push the reins with the right foot to stretch and slide outward; Then your feet are parallel. Next, focus on the right foot, push the left foot outward, stretch, slide, and so on.

▲ Body posture: The body is slightly squatting, as if to sit. Stretch your feet forward, bend your knees and ankles, and relax the weight of the whole pair of shoes.

▲ Stop: Slide in the above posture, keep your feet almost parallel. When braking, slide your feet forward slightly, so that the distance between your feet is about half a foot. Lift your toes until the brake touches the ground, then slowly move the weight to the brake and increase the pressure until it stops.

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Smart common sense of roller skating

▲ Always know where your "limit" is and keep it within the range.

▲ Practice new skills on flat ground, not on slopes.

▲ Be sure to wear a helmet and protective gear.

▲ Stay away from the dangerous areas of sliding: sand, branches, leaves, gravel, oil stains, beaches, and squares that eat wheels.

▲ If the dangerous area is an inevitable lowland, try to focus on the heel and keep sliding or crossing in a straight line.

▲ Find out the sliding direction.

▲ When encountering a low wall: first stop completely and step across.

▲ Be especially careful when sliding on the road! Sometimes cars, taxis and bicycles are unpredictable. Leave enough space for yourself. Pay attention to the driver's movements and judge his route to prevent the door from suddenly opening. People are forbidden to wear skates on the roads of big cities in China, so you should be careful. The police are always in front of you.

▲ To understand the traffic situation before and after, make sure they are aware of you. Of course, eye-catching clothes are indispensable.

▲ Wear reflective protective gear and small lights in places with insufficient light.

▲ Don't wear headphones when skating. It's cool, but it will affect your concentration.