What are your plans for the summer vacation? Let's talk about it Maybe you'll find something good!

The summer vacation plan focuses on persistence, which does not mean that it must be strict.

You can make a simple schedule every day.

The following is a plan for you ~ hehe, I don't know how.

Get up at 6: 30 (summer is the most beautiful season, and the air is freshest in the morning, although 6: 30 is a little early,

But it is worthwhile to pay for a fresh life, hehe ~)

6: 40-7: 30 morning exercise (morning exercise is the most important thing to lose weight, so you must stick to it when running or playing ball ~ ~)

8: 00-9: 30 (I am an English major, believe me.

Early reading is very important if you want to learn English well.

Will exercise your sense of language, pronunciation, oral English and so on.

As can be seen from the following plan, I don't have much study time to give you a summer vacation.

But if you insist on doing so, you will certainly gain a lot. )

9: 30- 12: 30 free activities (after all, it is summer vacation time, mainly to relax yourself.

You can meet your friends online during this time. You can arrange it yourself anyway. )

12: 00-2: 00 to sleep (in the hottest summer, stay and sleep, and then recuperate in summer)

2: 00-5: 00 free arrangement (do whatever you want)

Play ball games, watch TV and surf the Internet.

Dinner from 5: 00 to 5: 30 (if you want to lose weight, you have to eat dinner in advance)

Reading from 6: 00 to 8: 00 (I feel comfortable during this time. Make good use of it and read some favorite books.

Or just go to school, isn't it? )

Stand against the wall for an hour from 8 to 9 (this is a very effective yoga to lose weight.

But it will be very tired. Hang in there ~)

/kloc-go to bed at 0/0: 00

PS. Breakfast is a planned lunch, but it's up to you.

But whenever you eat, you have to stand for half an hour before you can move.

It is good for you to lose weight.

In fact, no matter how you plan this kind of thing, you still have to stick to it by yourself.

Summer vacation is coming, and every college student is arranging his summer vacation life. In panzhihua university. Some students are packing up and going home, while those who don't go home are "charging", working, researching and relaxing ... There are many choices in summer vacation life. Between ideal and reality, what kind of holiday will they have?

Earn living expenses

By the artificial lake in panzhihua university, the reporter met Liu Jialin, a first-year student of the Department of Economic Management. He is not tall, but he looks like an elf. He said cheerfully, "I won't go home this holiday." I work as a waiter in a bar in the city, where I can get in touch with the society, increase my knowledge and earn some living expenses. " He said that his home is near Chengdu, and his parents know more about his summer vacation. Earning money is only a secondary reason, mainly because I want to exercise my ability.

Wu Ansheng, a student majoring in business administration, echoed: "Working during holidays can not only earn back your living expenses, but also increase your understanding of society. My living expenses this semester are basically earned by working during the winter vacation, and I didn't let my family send money. "

"Now the social competition is too great, and it is difficult to find a job after graduation. Only by constantly improving their comprehensive ability in all aspects can they be accepted by society. " Liu Jialin went on to say. He believes that as long as he is qualified in his major, he should pay more attention to the cultivation of his own ability. Therefore, he actively participated in the social practice activities organized by the school and worked as a promoter during the holidays.

Adult sophomores in the Department of Foreign Languages have found a job as tutors with their professional knowledge. She said: "I have contacted two tutors, and I can earn about 2,000 yuan this summer vacation, so that the living expenses for the next semester will be solved and some burdens will be reduced for my family."

In the investigation, the reporter found that there are not a few students who agree with them. Chen Mou, who is also a freshman, said, "There are four students in our dormitory, and two of them are going to stay. Because this holiday is long, you can earn some living expenses by participating in social practice, learning something. It can be said that it is killing two birds with one stone. "

"Half a foot" enters the society

The reporter went to a dormitory in the boys' apartment. Kou Hanjiang of the Department of Mechanical and Electrical Engineering is sorting out the newly made design drawings. He said, "This homework is finished. You can go home in two days, and then go to the machinery factory for an internship. "

"The long summer vacation is the best opportunity to exercise yourself. I have been studying at school for two years. Only in practical work, combining theory with practice can we examine learning, find shortcomings and improve in time. "

In another dormitory, Milin, a junior in civil engineering, said, "I'm going to Beijing. A relative of mine contacted me as a project supervisor. These summer vacations have passed, and the knowledge learned from books is far from reality. Through field practice, I have increased a lot of perceptual knowledge, which is of great help to improve my professional and technical level. "

Sharla Cheung, a classmate, said, "I'm going to look for a job next summer, and I'm going to find an internship in a company this summer. I had a paid internship some time ago, but I gave it up because there were classes at school. It is not easy to find a paid internship now, but as long as I can learn something, I will go back even if I have no salary. "

During the interview, sophomores and juniors face the pressure of employment after graduation, and generally regard summer internship as an opportunity to exercise themselves, but pay and other issues are relatively less considered. In their view, it doesn't matter how well you do in school. "The purpose of going to college should be to master a learning method and cultivate an ability to absorb and digest new knowledge. What is more important is to meet more people, know more people and lay a good foundation for yourself to embark on society. "

Increase the "weight" for finding a job

Multiple diplomas and certificates have become a stepping stone for college students to find jobs, and summer vacation has also become the best time for college students to learn to recharge.

Chen Xuemei from Leshan is not going to go home this holiday. She said, "Although I am only a freshman, I feel the pressure of employment, so I have to make preparations in advance. I plan to study English and computer at school this holiday, and I will try my best to take CET-4 and CET-2 after school. "

Fan Jiang, a sophomore in Foreign Languages Department, has returned to China. This summer vacation, he will prepare for the teacher qualification examination and pass the CET-6. He said, "I just finished the CET-4 last semester. Studying at home this holiday, preparing for CET-6, laying the foundation for future employment. I also want to read books about the teacher qualification examination. "

Tan, a civil engineering student with similar ideas, told reporters that she attended a cram school for postgraduate study this holiday and may have to make up until mid-August before she can go home. She said: "Now most skilled undergraduates can directly find jobs after graduation, either taking postgraduate entrance examinations or taking various skills tests at school. Our Civil Engineering Department 1 1,000 people, more than 30 people choose to take the postgraduate entrance examination. The library has become the main place for us to read books, and the library is packed every day. "

"Have a rest during the summer vacation."

Faced with social practice and study, some college students choose to relax themselves during the summer vacation. There are many college students in cinemas and video stores, and backpacking has become a popular leisure way for college students.

Cao, from the Humanities Department, said: "Usually, I am busy studying. During the golden week of May Day and October 1st, too many people went out to travel. The arrival of summer vacation is just the right time to go out and relax. In order to find more traveling companions, more than 65,438+00 people posted "recruitment notices" at school to take part in this trip. We are going to Xichang by bike. "

"Li, who lives in our dormitory, set off for Xinjiang on his own as soon as he had a holiday, so he should relax during the holiday." Xie, a classmate in the same dormitory, said.

"What to do in the summer vacation? You should have a rest and play during the summer vacation! " Zhou said: As a freshman, when asked by reporters what to do during the summer vacation, he said it simply.

As he said, the summer arrangement is mainly for rest and entertainment. Get up at about 7 o'clock every morning, go hiking, walking and playing badminton with friends. Then I spend most of my time at home, reading books and watching TV. Take a walk in the evening or get together with old classmates. "I'm quiet and don't like noise, so I spend more time reading at home, and I also like to watch some TV programs interviewed by people. I often surf the Internet when I was at school, but I don't like playing games. "

When it comes to the topic of college students' summer jobs, he has his own ideas: if he can't find a job closely related to his major and future career development, he might as well choose to relax and rest. Is it necessary, especially serving food, washing dishes and doing coolies? These things can be done by people with perfect limbs. Parents have invested so much money in our college education, but they don't want us to do this! "

He believes that the result of summer internship is not "getting exercise" or making money, but whether this experience is beneficial to his future development.