What vegetables and fruits are suitable for spring?

In spring, the metabolism of human body is accelerated, and the nutrient consumption is correspondingly increased. The diet should be warm and nutritious. The principle of strengthening spleen and strengthening yang is to avoid being too sour, light and delicious, and avoid being greasy and cold. In particular, it is not advisable to eat spicy and hot products, such as ginseng and spirits, so as not to help the heat get angry. Choose nourishing and nourishing products, such as soybean sprouts, mung bean sprouts, tofu, fermented soybean, barley, wheat, jujube, lean meat, fish, eggs, peanuts, black sesame, citrus, onion, ginger, garlic, coriander, honey and so on. Because there are few fresh vegetables in winter, it is easy to cause vitamin deficiency, so when spring comes, we should eat more fresh vegetables, such as bamboo shoots, spring leeks, rapeseed, spinach, celery, shepherd's purse, Malan vegetables, medlar, Toona sinensis and so on.

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