How do super novices and novices start playing tennis?

Suggestions on how to start playing tennis for beginners;

Tennis is a competitive and artistic ball game. The intense scene of the game gives people a sense of excitement, and the natural and unrestrained hitting action gives people a beautiful enjoyment. Anyone who has played tennis knows the comfortable and pleasant feeling when playing tennis, so many people are addicted to tennis as soon as they get started, and it is difficult to give it up, and then they become their lifelong sports. In recent years, with the popularity of tennis and the increase of TV broadcast, more and more people like it. However, in the process of learning, many people failed to persist, and when the enthusiasm for learning began to cool down, they gave up halfway, which is a pity. This is a very common phenomenon, which may be caused by ignorance of tennis learning, so the following questions and preparations need to be considered before tennis learning.

Psychological preparation: Maybe some beginners don't quite understand the difficulty of tennis skills, and think that badminton and table tennis can be played a few times without learning. Of course, tennis should not be an exception. After learning it, I realized that tennis is not as easy to master as other ball games. You may not even play the ball on the court, or you may play the ball all over the sky. This is a psychological blow to those who still want to play after learning several times, and even think that tennis is too difficult to learn and give up. This phenomenon is quite common. Many people buy rackets, but not many people can learn them. Indeed, tennis is one of the most difficult ball games. It is said that the difficulty ranks second, and it is difficult to master it comprehensively without some effort. So some people compare learning tennis to learning English, that is, more people sign up and fewer people graduate. This is the result of a lack of understanding of tennis skills. Therefore, before you decide to learn tennis, you should talk to friends who often play tennis, or read some books on this subject to find out the difficulty and see if it suits you. Don't spend a lot of money and have nothing. Of course, playing as a game is another matter.

Physical quality: that is, the basis of exercise. Since tennis is a competitive sport, it must have the characteristics of sports. Running and jumping are necessary, so it is quite necessary to have good physical fitness and sports coordination. Such as running, playing football, playing table tennis, swimming and so on. It is good for learning tennis skills, and the progress will be much faster than that of people who often don't exercise. Many mm seldom exercise at ordinary times and have no strength at all. They feel heavy when they pick up the racket, which will affect their study progress. You'd better exercise before learning tennis to make yourself stronger, so that you won't find it difficult to learn, and it will be easier. Playing tennis pays great attention to physical coordination. It will be very difficult for people with poor coordination to learn tennis, and their movements will never be good, their strength will not be accurate, and they will not be handy. Poor physical fitness and poor coordination will seriously affect their learning mood and even lead to giving up halfway.

Time arrangement: Since you want to learn tennis, you have to arrange a certain time, because there are not a few people who stop learning because of lack of time. There are also some people who only attend classes for one or two hours a week and don't practice at ordinary times, which is bound to stretch the front too long, which is not conducive to mastering tennis skills. We know that playing tennis is actually a feeling. We often hear people say that if you don't play for a few days, you can't find your feelings. That's the reason. This feeling is obtained through countless batting exercises. This feeling is a kind of accumulation and superposition, and it is a further understanding and sublimation of the action on the basis of previous practice. If there is no superposition effect for many times, it is difficult to feel the feeling of hitting the ball in a short time. Tennis is a skill that can be mastered through a lot of practice and practice, and it is a process of self-experience. The coach can only teach you movements, not feelings. In the learning process, the coach only plays the role of guiding, inspiring and accelerating the learning process. Without enough time to practice, even the best coach can't teach high-level students. Many people have mastered tennis skills through a lot of practice without a coach's formal training, and they play well, which also shows that as long as they spend time on tennis, they will definitely make progress. It is suggested that beginners arrange their time reasonably. If they want to study, they should concentrate for a period of time, and spend three months or six months to concentrate on their studies. In this way, the learning effect is better and the progress must be rapid. In a word, we should work hard.

Cost: Speaking of cost, we all know that early tennis was an aristocratic sport, and now the cost of learning to play tennis is not acceptable to ordinary people. Of course, it doesn't matter if you call once or twice. This fee includes: tennis equipment, equipment, venue fees, coaching fees, etc. Apart from the one-time investment in equipment, venue fees and coaching fees are the main expenses. Generally speaking, the venue fee is above 50 yuan, and the coaching fee is above 100 yuan. It is easy for everyone to figure out that the monthly cost may be thousands or even thousands of dollars. If the plan is unreasonable, it will inevitably cause economic burden and affect the learning process. So we should plan our expenses reasonably. For example, the venue fee can be considered when the cost is low, such as renting a venue for practice in the morning. Generally, there will be more discounts on the stadium in the morning. For beginners, I think the effect of hiring a senior coach and an ordinary coach may not be much different. Generally speaking, the beginner's stage is to learn the basic movements, and ordinary coaches are fully qualified. If you learn a certain stage and want to participate in the competition, senior coaches may be more experienced in the use of skills and tactics, which may reflect the gap in the level of coaches. At the beginning stage, they still practice more, supplemented by coaches. Since the effect is similar, save it.

Novice: How to play tennis? Hello!

I'd like to help you, but you have asked a wide range of questions. If you want to start with the basics, I suggest you buy one. & lt teaches you how to play tennis >> You can buy sports books in any bookstore. The price is not expensive, so there is no need to buy something complicated. They are beginners. Generally, 8 yuan is-10 yuan. If you can, you can learn by buying VCD teaching CDs. You can buy videos in the bookstore.

Try it, I hope you can learn it as soon as possible and be healthy!

How does a rookie of Warcraft start practicing operation? ...

Vs simple computer, hard work can't kill you. ...

Watch the video again to learn about the usual opening tactics and the characteristics of the map. ...

Then play online and hone. ...

How to play tennis? I have to mention interest first. Interest is the best teacher. Once you are interested in something, you will naturally make up your mind to devote yourself to it and work hard as always. Then you can find a coach to teach you the basic movements. You must practice more to feel the ball. You will pave the way for future technology. Just slowly understand these movements and fix them. Don't lose heart. No one can play well at once. When the coach is away, you must practice what you have learned by your own will, and maybe you will gain something. Finally, I wish you success ~

Tennis introductory self-study course

First of all, the bad news is that we don't advocate beginners to teach themselves tennis. The coach's help is very important in the beginner stage. Without a coach, it is difficult for you to analyze and judge and know your real situation. For example, you lack understanding of correct movements, let alone control and correction. For beginners who have no tennis experience, it is easy to learn the right things, and it is easier to form the wrong habits. According to experience, few people teach themselves tennis without forming any bad habits. That sounds terrible, doesn't it?

If you see that you are still insisting on self-study here and are full of confidence, that's good, because this self-study tutorial will definitely help you.

What do you need?

Racket: Racket is not necessarily good, any racket will do.

Sports shoes: Professional tennis shoes are recommended. If you don't have them, you must wear sports shoes. All courts refused to enter leather shoes.

Ball: I suggest buying a new can of balls.

Venue: any tennis court, as long as the line can be seen clearly, the net is in good condition. In fact, at the beginning, you can carry out your self-study plan in any open space.

Partner: You need to find a friend who shares your interest in self-study.

Our course is divided into three stages: cultivating the sense of the ball, close combat and long-distance combat.

The first stage: ball sense training

In the first few hours of contact with tennis, we should be familiar with the sense of the ball. This is much more effective than learning movements from scratch.

Exercise 1: The bouncing ball lifts the ball. With the help of the elasticity of the racket and its own control, the ball keeps bouncing on the racket. Pay attention to how you feel when the ball falls on different parts of the racket.

Goal: Dribble 50 times in a row.

Exercise 2: Hit the ball to the ground with a racket like a ball. When the ball bounces, press it. Say it again.

Goal: Dribble 50 times in a row.

Exercise 3: Pinball at close range From now on, you need to find a practice partner. Both sides stood two meters away from the net. One side hits the ball to the other side, and the other side waits for the ball to rebound. Repeat and continue. Pay attention, try to slow down when hitting the ball. The racket face is basically upward. Our goal is to keep hitting the ball back and forth.

Target: hit 30 times in a row.

The second stage: close combat

The court mentioned below is half of the service area. The bottom line refers to the service line, and the sideline refers to the sideline of the service area.

Forehand action

Grip: Hold the racket with your right hand half west, and stretch your left hand to keep balance.

Pull the racket: turn your shoulder to the right and pull the racket back.

Hitting point: The hitting point is the space where the racket touches the ball (not the dessert on the racket). The forehand hitting point is in the right front of the body, and the height is above the waist and below the shoulders.

Swing: Swing around the body from bottom to top and from back to front.

Swing: When the racket touches the ball, let the inertia of the swing continue to move with the racket until the racket reaches the position shown in the figure.

Standing posture: when pulling the racket, move your left foot forward to the right to form such a standing posture. The center of gravity is slightly closer to the front foot.

Backhand action

Clap: Clap with both hands in a semi-western way. The left hand controls the swing.

Pull the racket: turn your shoulders to the left and pull the racket back with both hands. Hitting point: The hitting point is the space where the racket touches the ball (not the dessert on the racket). The backhand hitting point is in the left front of the body, and the height is above the waist and below the shoulders.

Swing: Swing around the body from bottom to top and from back to front.

Swing: When the racket touches the ball, let the inertia of the swing continue to move with the racket until the racket reaches the position shown in the figure.

Standing posture: When you pull the racket, move your right foot forward to the left to form this standing posture. The center of gravity is slightly closer to the front foot. Pay attention to keep balance.

general idea

Wrist: Unlike badminton and table tennis, the wrist in tennis is basically fixed, especially in the beginner stage. As soil, the wrist keeps this posture at the moment of hitting the ball.

Elbow: the elbow is close to the waist to prevent the arm from being straight.

Eyes: Look at the ball. Try to judge the trajectory of the ball. Focus on the ball.

Leg: Adjust your position carefully.

Practice 1, melee. Both sides stand behind the bottom line. Hit the ball back and forth as slowly as possible. Hit the ball to a position where the opponent can comfortably return the ball.

Goal: Be able to go back and forth 30 times without making mistakes.

Exercise 2, close diagonal play is similar to Exercise 1, except that both sides stand on the diagonal of the field and hit the ball to the partner standing diagonally opposite you.

Goal: Be able to go back and forth 30 times without making mistakes.

Exercise 3, running closer will be more difficult than the first two, so be prepared. Also hit the ball as slowly as possible. The two men took turns passing the ball to each other. The sender stands in the right corner of the field, and the receiver stands in his opposite corner. The server hits the ball at the receiver, and the receiver passes the ball back to the server and runs to the other end of the baseline. The sender hits the ball at the receiver (straight line), and the receiver returns the ball to the sender and runs back to the starting position. Say it again. The receiver will run back and forth on the baseline, while the sender will be still.

Goal: You can run 10 times without making mistakes.

The third stage: long-distance combat

The three exercises in the second stage are also useful, but the difference is that the small venue is no longer used, but the whole venue. Now that you are farther away from the net, you have to take care of a wider range of venues. It is naturally much more difficult.

general idea

1. Increase the height of the ball passing through the net appropriately, so that the ball falls to the area between the baseline and the service line.

2. Properly speed up the swing. If you do it right, the first two stages should not exceed 50% of your limit, that is, hitting the ball in a very relaxed way. Now because the court is bigger, you need to hit the ball far with more strength. But it should be noted that our principle is still to play as slowly as possible. And hit the ball where the opponent can easily catch it.

3. Focus, your attention should always be focused on the ball.

4. Move your legs. Don't stand in one place. When preparing to hit the ball, the heel is slightly off the ground.

Will it help you to see? If it helps, please adopt the best answer, thank you very much ~!

You are a moral person ~ ~

service

Regarding serving, I believe it is the most difficult part for everyone to learn at the beginning.

[Serving posture]

Serve posture

Me too. I haven't served well until now. But I think the most important thing in serving is to throw the ball well. Some people either throw high or low. In fact, everyone has the most suitable throwing height and the most suitable hitting point, regardless of height. Of course, the tall man naturally has an advantage in serving because he scores high. Generally speaking, there is a standard throwing height that can be put. A little higher than the height of your vertical racket is your standard throwing height. As long as it falls on the part of your racket near Tian Xin, you can hit the ball. Generally speaking, you should throw the ball into the court. When throwing the ball, the opposing server should open back 90 degrees, then bend his leg and take off to hit the ball. When bending your legs, you should also fly out on your toes. When hitting the ball, keep your arms straight and hit the ball. When hitting the ball, you should also press your wrist. The bowler can move around the abdomen. This will not affect your next beat, nor will it be hit by the beat. If you really can't, practice pitching in football. Tennis serve is the same as football pitch.

High pressure ball

High-pressure ball is also a seemingly simple technique in tennis, but it is actually difficult to master. I read in the message that. When playing high-pressure ball, the hand that doesn't hold the racket should point to the ball, so that you can hold the ball vertically when it falls, that is, let the ball fall vertically in your hand. The hand holding the racket, like serving, opens back 90 degrees. When the ball falls to your hitting point, the ball holding the racket will be pressed straight down. Remember. This will give you more power to hit the ball. If it's a close-net high-pressure ball, the angle should be opened. If it's a high-pressure ball close to the baseline, you have to hit it deep, that is, you have to hit the opponent's baseline. It's in your best interest. It is also very important that when facing a high ball flying from the sky, don't turn your back on the ball, and be sure to point the ball back with a cross step. In fact, the most important thing in the high-pressure ball is not strength, but angle.

Net volley

Surfing the Internet is undoubtedly a very important skill in tennis. For beginners, it is not easy to master, because it is easy for people to go into misunderstanding. First of all, when the opponent's ball is shallow, you can cut the ball back to the opponent's bottom line with a cut ball, as deep as possible and open the angle. When the opponent's ball returns to your court, you can cut it back and go online with the ball. Here comes the misunderstanding. Many people bend down to reach the ball and intercept it. Bend your legs when volleying, but keep your waist straight and your toes on the ground. The step is to rub the ground with your toes, just like skipping rope. When you move horizontally, you can take a step and cross your steps to reach it.

[competition posture]

Competitive situation

Hit the ball, pace

In fact, everyone knows the rhythm, but many people still use small steps, which will make everyone very tired and slow to follow the ball. Everyone likes the sisters William to play ball. In fact, they just use the start, which can make them run fewer steps. To put it bluntly, they need to move laterally and start. The pace can be a little bigger. I was not used to the cross step at first, and then I went back to the small step, but as long as you remind yourself more, you will be familiar with it after running too much. What I want to say is empty shooting. Forehand, mainly refers to the hand reaching back and spreading out. Generally, the right leg will take the first step. Don't move your body and face when you hit the ball after dispersion. By twisting, the waist is used to launch strength, and the forearm is driven by the big arm to form a racket like a whip to hit the ball. After hitting the ball, the ball can stay in the hitting position, thus maintaining the judgment of the ball. Know what you are doing. Here's the thing about Malik. Generally speaking, the bottom line is not the best time to attack, but Serena always makes efforts at the bottom line. This is her style. But her forehand movement is very standard, that is, her face is fixed on the ball. This habit is very good. Backhand is also a straight (half-open) backhand. It is also exerting force on the waist and abdomen. Because I like Serena to play ball, I use her backhand.

other

In fact, there is nothing else, that is, when playing ball, you should keep your eyes on the ball no matter where it is. Only in this way can we keep our attention, predict the ball in advance and react. And if the novice really can't beat the opponent's shoulder, he can put the topspin, and the high ball on the opponent's shoulder will be very uncomfortable and difficult to attack. Then the racket. Beginners should never buy that little attack racket.

Why can't beginners always hit the ball when playing tennis? Practice more. The shortcut to scoring by receiving service is to score by receiving service directly. In order to improve the probability of returning the ball, we must first master certain skills. Just as it is extremely beneficial to find the pitcher's flaw when playing baseball, it is also important to see the server's flaw when receiving and attacking. Rules of Tennis Competition: Tennis competition is divided into singles and doubles. The player hit the ball over the net with a tennis racket and the ball fell into the opponent's court. Each player's goal is to try his best to hit the ball on the opponent's court. Do this once until one side hits the ball out of bounds or misses. Before the official game, it is necessary to determine who will serve first. Throughout the game, players from both sides took turns serving. Before serving, the server should stand in the area between the end line, the midpoint and the assumed extension line of the sideline. The serve should go over the net and land on the opposite service court. The first score of each game is 15, the second score is 30, and then 40. Every game, at least 2 points more than the opponent can end the game. The new rule of doubles is that only one more point can win.

Tennis is a beautiful and intense sport. The origin and development of tennis can be summarized in four sentences: it was conceived in France, born in Britain, spread in the United States and formed * * *, which is now popular all over the world and is called the second largest ball game in the world. The rapid development of tennis professionalization and commercialization has greatly promoted the rapid development of tennis skills and tactics, and at the same time promoted the renewal and development of some concepts and viewpoints, which in turn will further promote the improvement and perfection of tennis skills and tactics.

Is it faster to play tennis with a novice or an experienced player? It's best for an old hand to play ball, which makes rapid progress, because an old hand can see his weakness and tell some key points of hitting the ball, otherwise how can there be a coach? When you think you have a good grasp of the foundation and key points, you should properly carry out actual combat on the field. You can find a few novices to practice and see how your skills compare with before. When you find that a novice has shortcomings, you should also point out that it is an improvement to see each other's shortcomings. Of course, it is mainly up to you to train and practice more, and you must make rapid progress. Let's go

To put it simply, how a novice Dota gets started is to play computer first. You can choose a remote hero like Traxex or Dwarf Musketeer, which requires less operation and is easy to get up and not easy to die in the future. After a period of accumulation, I have a general understanding of dota heroes. When I can beat the crazy computer, I can go to the rookie room of VS, Fang Hao and other battle platforms. . After all, playing with people is the fastest way to improve your level. If you have a certain level, of course you want to improve. One is to play with experts, and the other is to watch some videos or replay them ~ In short, playing more will improve you ~ ~ ~

Where can I learn to play tennis in Hangzhou? For beginners, it is best to have indoor tennis courts 1 and Hangzhou Tennis Training School.

2. 19 floor. /Forum -39 1- Thread-10942835- 1-6.

3. In Hangzhou Kindergarten Teachers College