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What are the new formulas of Chen Style Tai Chi?

Tai Chi is supplemented by the use of techniques. The movements should be smooth, the boxing frame should be stretched and generous, the footwork should be light and steady, the changes in techniques, and the body movements should be neutral and natural. It has excellent martial arts, fitness, and health-preserving effects. Below is the Chen style Tai Chi Xin Jia Yi Fist chart that I compiled specifically for you.

New Form of Chen Style Tai Chi

The 1st Preparatory Form, the 42nd Form Covering the Hands and the Humeral Fist

The 2nd Form, the Diamond Tamper, the 43rd Form Posture: Small Capture

Posture 3: Lazy Zayi; Posture 44: Holding the head and pushing the mountain

Posture 4: Six seals and four closures; Posture 45: Three changes of palms

The 5th form with a single whip, the 46th form with six seals and the four closed ones

The 6th form with the second vajra hammer, the 47th form with a single whip

The 7th form with the white crane spreading its wings, the 48th form before Moves

The 8th posture with a diagonal step, the 49th posture with the rear move

The 9th posture with initial collection, the 50th posture with wild horse parting mane

The 10th posture with the front mantis Step 51, six seals and four closures

Posture 11, second diagonal step, step 52, single whip

Posture 12, close again, step 53, double shock

Posture 13: Front Mantis Step, Posture 54: Jade Girl Shuttle

Posture 14: Covering the Hands and Fist, Posture 55: Lazy Clothes

Posture 15: The Third King Kong The 56th posture of pounding the dirt with six seals and four closings

The 16th posture of turning the body and beating the 57th posture with a single whip

The 17th posture with the back folded and the 58th movement of the hands

< p> The 18th pose of Qinglong Water, the 59th pose with feet swinging and falling

The 19th pose with double push hands, the 60th golden rooster independence

The 20th pose with three palm changes, the 61st pose with reversed humerus< /p>

Posture 21: Elbow bottom pounding; Posture 62: Stepping back and pressing the elbow

Posture 22: Rolling the humerus backwards; Posture 63: Middle plate

Posture 23: Stepping back and pressing the elbow: Posture 64 White Crane Spreads Wings

Posture 24 in the middle, Posture 65 with diagonal steps

Posture 25 White Crane Spreads Wings Posture 66 Flashing Back

The 26th posture is a diagonal step and the 67th posture is a hand-brachial fist.

The 27th posture is a flash back. The 68th posture is six closed and four closed.

The 28th posture is a hand-covering humeral fist. 69th posture Posture 29 with a single whip

Posture 29 with six seals and four closures Posture 70 with cloud hands

Posture 30 with a single whip Posture 71 with a high probing horse

Posture 31 with clouds The 72nd posture of the hand is to cross the lotus

The 32nd posture is to explore the horse high. The 73rd posture is to beat the finger crotch

The 33rd posture is to wipe the foot with the right foot. The 74th posture is the white ape offering fruit

< p> Posture 34: Wipe the foot left; Posture 75: Six seals and four closures

Posture 35: Kick one heel

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New Chen Style Tai Chi The historical origin of Jiayi Road

In the fifth year of Hongwu in the Ming Dynasty (AD 1372), Zhu Yuanzhang ordered immigrants from Hongdong County, Shanxi Province to the territory of Huaiqing Prefecture. Among the immigrants was a young man named Chen Bu, whose ancestral home was in Dongtuhe Village, Zezhou County, Shanxi Province. Due to successive disasters in his hometown, he fled to Hongdong. Together with his wife and children, he was included in the immigration team and brought to Huaiqing Prefecture. Settled 10 kilometers northeast of the county seat, the village was named Chenbuzhuang. Because Chen Buzhuang is low-lying and often suffers from waterlogging, in the seventh year of Hongwu in the Ming Dynasty, Chen Buzhuang and his family formed Changyang Village. This village is located in the southeast of Chenbuzhuang and on the Qingfeng Ridge in the west. It faces the Yellow River in the south and a ridge in the north. It has good harvest due to drought and flood. Because it has Shigou in the west, Zhaogou in the east, Zhengbei Gou in the north, and is surrounded by ditches on three sides. As the Chen family multiplied, Changyang Village was renamed Chenjiagou. The font size of "Gu Chang Yang" is also written on the funeral and wedding utensils. Chenjiagou is about 5 kilometers due east of Wenxian County. The majority of people still have the surname Chen. There are now more than 2,600 residents in the village.

Inheritance of Chen Style Tai Chi

Chenjiagou, Wen County, Henan Province, Chen Style Tai Chi passed down from generation to generation, based on the principle of opening and closing of Tai Chi Yin and Yang, transporting hardness and softness to transform hair. , the best in Chinese martial arts.

Its roots can be traced back more than 600 years ago. In the seventh year of Hongwu in the Ming Dynasty (AD 1374), the ancestors of the Chen family moved from Dahuaishu, Hongdong County, Shanxi to Changyang Village, Wen County, Henan. Later, as the Chen family proliferated, Changyang Village was renamed Chenjiagou.

The Chen clan has been practicing Changquan since they lived in Hongdong County, Shanxi Province. After moving to Wenxian County, their ancestor Chen Bu studied the boxing technique based on the principles of yin and yang opening and closing, and taught it to his descendants. It has been passed down from generation to generation that Chen Wangting, the ninth generation ancestor, consulted Qi Jiguang Boxing Sutra to make boxing gloves; with the unique winding and twisting power of the silk, combined with the meridian science of traditional Chinese medicine and the Taoist guidance and breathing techniques, the interaction between consciousness, breathing and movements was formed. Combined with internal martial arts and boxing techniques.

The Chen family's boxing skills are passed down from generation to generation, and no surnames are given to outsiders. The fourteenth ancestor Chen Changxing set a precedent and was passed down to Yang Luchan in Yongnian. The Yang family introduced it to the capital and transformed the boxing style into the Yang family. Tai Chi is widely spread. Since then, several different sects have emerged. It was not until Chen Fake, the 17th generation ancestor, was hired to teach boxing in Peiping in the autumn of the 17th year of the Republic of China that Chen Style Tai Chi became known to the outside world.

Chen Style Tai Chi has been passed down from generation to generation for more than 600 years since its ancestor Chen Bu, and there have been some improvements during this period. By the time of the 14th generation ancestor Chen Changxing, Chen's boxing skills had been finalized through extensive training.

The one passed down by the 14th generation ancestor Chen Changxing is Laojia, which has thirteen postures and two sets of cannons. In addition, the new stance passed down by the 14th generation ancestor Chen Youben was made by deleting the foot shaking and exerting strength in the headgear, and changing the stance into a difficult-to-practice stance. The 15th generation ancestor Chen Qingping passed down the Xinjia Xiaojia, also known as Xiaojia for short, also known as Zhaobaojia. This boxing style is a change from Xinjia and is more compact.

The three postures of the thirteen fist gauntlet postures in this trip, the structure of the glove posture and the rules for using the silk winding force are exactly the same, only the techniques are different. The old stance is wide and includes more difficult movements such as shaking the feet and jumping; the new stance omits the more difficult movements, and the stance is as wide as the old stance; the small stance is more compact and uses vigorous movements. There are also many techniques.