These kinds of people are not suitable for cycling. Are you there?

Everyone has the right to enjoy riding, but not everyone can withstand high-intensity or difficult riding.

So, what is high-strength and high-difficulty riding?

Generally speaking, long-distance riding is definitely high-intensity and difficult, and short-distance routes with challenging road conditions are also high-intensity and difficult to ride, such as long-distance climbing and plateau riding.

Theoretically, the following people are not suitable for high-intensity and difficult riding.

teenagers

According to the relevant regulations, 12 years old can't drive a bicycle. 12 years old, it is not recommended to ride beyond your physical endurance (riding needs to be gradual). One is that it affects your development, and neither is safe.

hypertensive

Not all amusement facilities are real leisure amusement facilities. If the intensity is too high, patients with hypertension may be at risk of sudden cerebral hemorrhage.

protrusion of the lumbar intervertebral disc

You can ride a bike if the lumbar disc protrudes, but it is better to pay more attention to cycling with excessive intensity.

Epileptic

Epilepsy is uncertain, and many situations on long-distance riding may induce epileptic seizures.

pregnant woman

Riding too hard is not suitable for pregnant women.

break

It hurts the bones for a hundred days. Take good care of your injury and make your feet stop itching.

Patients with heart disease

Generally speaking, strenuous exercise is not recommended for patients with heart disease. The intensity of riding is still a little high, and the exercise intensity of diabetic patients should not be too high.

Had major surgery.

Of course, you can exercise after major surgery, but whether you can ride it depends on your doctor.

No safety awareness

Riding on the road is not only related to your own safety, but also affects the safety of others. People who don't obey traffic rules and have no sense of safety should not take to the streets to endanger others.

Poor character and quality

For example, those who wantonly destroy the enjoyment of bicycles recently are not suitable for riding bicycles.

If you don't know if your body can ride, it is recommended to consult a professional doctor and don't listen to hearsay, including not just riding.

Leave professional affairs to professional people, which involves physical health and must not be sloppy.