Excuse me, does anyone know what food to eat to supplement vitamin C? Yongli immigrants network

Vegetables generally contain 30-80mg of vitamin C per100g. Dark vegetables and cauliflower such as persimmon pepper, green vegetables and spinach, and fruits such as citrus, red fruit and grapefruit all contain high vitamin C, especially wild amaranth, alfalfa, Rosa roxburghii, Elaeagnus angustifolia, kiwi fruit and jujube. Vegetables with vitamin C content per 100 g 100g include bitter rape and pepper, and the highest content in fresh fruit is jujube, with 300-600 mg per100g and jujube with 830-1/kloc-0. ..