What are the annual physical fitness assessment standards for 29-year-olds from the Immigration Bureau?

Immigration Bureau’s 29-year-old annual physical assessment standards:

1. Cardiopulmonary endurance: For example, running test, which requires completing a specified distance of running within a specific time or performing an aerobic exercise test.

2. Physical strength: May include tests such as push-ups, pull-ups, and weight lifts to measure upper limb and core muscle strength.

3. Flexibility and coordination: For example, flexibility tests, such as forward bending, seated forward bending, etc., and balance and coordination tests, such as one-leg standing test, etc.

4. Others: Depending on the specific position and work requirements, other test items such as stair climbing, obstacle passage, and rapid reaction tests may also be included.