Get a happy and perfect life: start with getting a complete stool.

Get a happy and perfect life: start with getting a complete stool.

Open Zhuangzi's Journey to the North, and you will find a sentence called Tao Drowning. In other words, no matter how small and unremarkable things are, they all contain the laws and essence of the development of things, including your life.

Actually, Zhuangzi was right. The integrity of poop may affect your happiness and career!

You may feel alarmist, but there are more than 1000 kinds of bacteria living in our intestines, most of which are beneficial bacteria. It not only affects our absorption of food nutrition, but also affects our mood and behavior.

Do you know that?/You know what? Do you know that?/You know what? Serotonin is a mysterious substance that produces happiness in the human body, and two thirds of the production of serotonin is completed by probiotics?

Do you know that?/You know what? Do you know that?/You know what? Women love sensibility, the important reason is related to serotonin? Because women secrete only half as much as men?

Do you know that?/You know what? Do you know that?/You know what? Nowadays, many people are anxious and lack patience and perseverance, which is largely related to the lack of serotonin in the body?

And hundreds of billions of probiotic friends in our body are fighting for it. However, due to the following reasons, the serotonin you need is seriously insufficient:

1, unreasonable dietary structure and insufficient dietary fiber supplement.

In fact, sometimes we eat food not only for our health, but also for probiotics. For example, dietary fiber is the ration of probiotics. But now many people like to eat sausages, fried chicken and hamburgers, and seldom eat vegetables, fruits and miscellaneous grains, which makes probiotics starve and causes various problems, such as anxiety and irritability. If probiotics lack necessary food, harmful bacteria will increase, and they will eat our intestinal mucosa, devour our body tissues and produce a lot of inflammation, such as colitis.

2, too much pressure to kill the probiotic baby.

Faced with various external and internal pressures, it will lead to the balance of intestinal flora, and probiotics can also feel the existence of pressure. Under high pressure, one's own growth is also affected, so the secretion of serotonin is even less, resulting in a vicious circle. ...

3. Abuse of antibiotics to kill probiotic babies

Phoenix. Com reported that during the period from 2000 to 20 15 and 15, the global use of antibiotics surged by 65%, most of which came from the increase in the use of antibiotics in low-and middle-income countries. China consumes nearly half of the antibiotics in the world!

Many people often catch a cold and have a fever, so they go to take ceftriaxone. Results Antibiotics were abused, killing probiotics with normal intestines. In some cases, it can lead to diarrhea, and antibiotics are resistant. In other cases, people's immunity is squeezed, they are more susceptible to infection and their emotions are greatly affected.

Society is progressing, science and technology are developing, but our intestinal function is declining!

If you are often emotional, you will easily lose your temper and want to quarrel with others!

If you often feel chest tightness and feel that life is boring, you can't even eat!

Work for three minutes, and you will never finish a long and arduous task, nor can you study calmly!

Do you think this is all because we didn't take good care of our probiotic baby?

Please see if you can defecate every day, whether the shape of your stool is complete, whether it is banana-like stool, whether you have constipation or diarrhea!

If the shape is complete, congratulations, you have the basic guarantee to realize a happy life. If not, even if you get success and happiness, you may fall apart!

So from now on, love your probiotic babies like pets and children, even if their names sound strange. Such as Lactobacillus, Bifidobacterium, rhamnose, etc.

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Just like the earth's ecosystem, they are an indispensable part of our body. Just like plankton in the ocean, they contribute 60% oxygen, otherwise we may not be able to breathe. For your happy life, take action from now on:

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1, increase the proportion of vegetables and fruits and reduce the intake of junk food.

Especially konjac, sweet potato, purple potato, all kinds of beans, oats, buckwheat, a person needs at least 20 grams of dietary fiber a day, don't feel bad, for your probiotic babies, in fact, konjac cold noodles, konjac spicy strips and hummus are also delicious!

Reduce the intake of red meat, which is something that harmful bacteria like. Of course, you can drink yogurt, and it is best to choose yogurt without adding low sugar!

2. Release the pressure and give yourself a room to maneuver.

Pressure exists at any time. If the earth's gravity and atmospheric pressure, maybe we will fly into space, but can it still live? It's not like Musk wants to immigrate to Mars! When you feel stressed, start to take a deep breath, preferably inhaling and exhaling through the nasal cavity, not through the mouth, feel the airflow sucked into the navel, and then spit it out slowly. Repeat this for 5-6 times, you will feel much more relaxed, take a lot of oxygen, and your state will change.

At the same time, you can listen to some relaxing music, or exercise, or fill a bottle with water to express your dissatisfaction, and then pour out the water. These are all ways to relieve stress.

3. Reduce the use of antibiotics

Many inflammations are not caused by bacterial infection, but by the lack of probiotics. Taking antibiotics as weapons of mass destruction temporarily curbed harmful bacteria, but the key is to kill probiotics, which will make immunity worse. Just like a cold, it is actually caused by a virus. Taking antibiotics is just psychological comfort. Generally, colds are basically fought by autoimmune cells. So from now on, reduce the abuse of antibiotics, strengthen the recovery of probiotics and accelerate the recovery of diseases!

Remember, our body and mind not only belong to ourselves, but also belong to all kinds of microorganisms growing in our bodies, which directly affect our physical and mental state and get a happy and perfect life: from the beginning of getting complete poop!

Everything contains you as one, and you contain everything as one. Personal ecological environment protection will affect your life!