The most complete notes on autumn health (key points)-Guo Hongtao

First, let me introduce myself. Just now, our class teacher also introduced my surname Guo, and my name is. With the relaxed performance, it has been here for four years and nine months. With the help of this venue, remember this space and thank the teacher. Then the teacher who graduated more than four years ago was also because of time management. This application and balanced life inspired me, and then accompanied him to learn time management. You are very happy. Share it with our partners.

I am very, very happy to use this aerial platform to send health care to our partners in autumn. Then what about autumn? Yes People say that autumn is an eventful autumn, but in fact, autumn is also a season in which many diseases are prone to occur. Then. Huangdi Neijing once said that in autumn and March, this is proud, leveling the world and being the seventh immigrant. Early to bed and early to rise, determined to live in peace with it. In fact, these words are very clear in Huangdi Neijing. What about autumn? He has six solar terms. Early autumn is Xia Lu, autumnal equinox, cold dew and early frost. 65438 10/8 entered the cold dew, which means that autumn will soon pass. Then in autumn and winter, it is a very important fitness time. So today.

I want to go with you in several ways. Let's talk about how to keep in good health in autumn. First of all, Kaiping just told you a few words about Huangdi Neijing. Then there is substantive peace. First of all, you find that many of our diseases are emotional diseases. Then we must make up our minds that autumn will be peaceful. What shall we do? First of all. I suddenly thought of a word, that is, Xu, a composer of the Yuan Dynasty, wrote a word called Water Fairy, Night Rain in the Imperial City of Lion City. Then the word "Adulai" will make people feel extremely emotional and melancholy. Actually, it is written like this. Doctor, five leaves make the sound of autumn. A little banana, a little sadness, after the dream night. Chess with snuff missing. Sighing that the lonely pavilion people in Xinfeng have kept their pillows for ten years, they have been worried about their parents in Jiangnan.

Jiangnan parents have lingering fears. In fact, this word has described the mood of many people. We all say that women look forward to spring and men are sad for autumn. In fact, autumn is a harvest season, although it can make people feel more sad and hurt. Then add, the pressure and working environment in this city now. Many people left their homes. Some people are still far away from their parents. Some people may be with their parents, but. He has no place to live. This will be in the autumn season, which will cause many people's melancholy and sadness. But it seems that these things are normal. In fact, they have a lot to do with our health. Because. Sad lung, this is very important, you will find that it is easy to break out lung disease, cold and cough in autumn.

Even the phenomenon of insufficient lung qi is actually because our lungs are injured. Because Qiu Na's nerve expenses are mainly subsidies and anger, she found that in the autumn season, this season, she is prone to catch a cold, shortness of breath, cough, excessive phlegm, and even insomnia, and then she is anxious and does not have diarrhea. He is often related to our lung qi deficiency. So first of all, you find someone who really knows how to keep fit. He knows how to adjust his mood, so he waits until autumn. Autumn health, first of all, Huangdi Neijing said, of course, to live a peaceful life. It is mentioned in Huangdi Neijing that going to bed early and getting up early has a positive heart. We will probably go to bed at 9: 30 and at 10: 00. So at this point, I believe we manage our time.

As for some time management partners, everyone can do it. They go to bed early and get up early, but it's already late autumn and winter is coming soon, so you don't have to get up so early at this time. If there is nothing very important, although we advocate getting up early, it is generally ok to get up at 5:30-6:00, which can keep your energy well. If you have a meeting in the morning. We manage this online group meeting in time, whether it is an early meeting or not. So if you want to do a literacy case, first of all, I think. Everyone has achieved the goal of learning time management, that is, to have this dream. Then let the driver always live in dreams and goals. Then let yourself think about it and do less harm on the road. At the same time, often go out for a walk, take part in some outdoor activities, and then meditate at home to create a small fortune in life.

Then occasionally come to the suburbs for a walk, and then. Always treat people around you with gratitude. In fact, these methods have a lot to do with our autumn mood. My former partner asked me that what you shared with me today seems to have nothing to do with me. This is not for you and me. I don't know if you feel this way, actually. You may find that it is easy for you to drink autumn in autumn. The feeling of spring and summer is completely different from that of autumn. Occasionally, an hour may make you think deeply, and even make you feel depressed and depressed. So, this is also. Autumn comes a lot. The background of these literati's poems and songs, as well as their own acquaintance and ambition, are. We should learn a method of adjustment and conditioning in the dormitory.

Because of the topic of time, I will share something I want to share, which may not be so detailed. Maybe, uh, send a message to everyone. What about some diseases that may be common in autumn? What would they be? It is possible that some partners will suffer from insomnia. What about insomnia? Then, especially those who suffer from intractable insomnia are more likely to suffer from insomnia in autumn because. He has less exhaust gas. He may wake up after four o'clock in the morning. I'll give you a prescription. Then you can go to the drugstore to buy a moment called fish-obsessed, 30 grams of Ziziphus jujuba seeds and 30 grams of acacia, and then boil it and drink it. Here's the prescription, and there's another one you can go to. If you learn moxibustion, you can do it yourself at home. Then take two degrees, Baihui point and Yongquan point. Baihui point is on the top of the head, and Yongquan is on the soles of the feet.

What about these two acupoints before? They let you meet yin and yang, and then you fall asleep easily. When do you usually hand it in? Afternoon and evening. These two degrees are better. Moxibustion at Baihui point has authority first. Then I will be quick, and the second one is coughing, so, especially many people, are people who often cough. Because in autumn, he coughs easily if you continue to be beautiful. There must be people in the group who cough easily in autumn. In view of this situation, he should be divided into two groups. What about the crowd? It's a child. Son, you can give her moxibustion. You can give her pig blood and third grade, Xu Li. Don't worry, I'll send you pictures later, and then. The blood clan in Li San can give her moxibustion, and then she can give him a prescription, which is Astragalus membranaceus. Sixty-two grams of Scutellaria baicalensis Georgi and six to twelve grams of Atractylodes macrocephala can be added according to the age of the child.

The happy event is even heavier. You can buy some astragalus porridge at the drugstore and cook it two or three times a week. What else can I buy? Drink lotus leaf tea, then drink lotus leaf tea, and then go to the drugstore to buy some lotus leaf tea, which is very cheap. He often drinks lotus leaf tea. And then excrete water from the body. Maybe, if your humidity is serious, you may not see your stool forming for a long time, but if you are not at this time. To get rid of the fact that you are after school, it is cumulative. He is getting more and more, and will accumulate this year and next year, because he certainly didn't find the illness in autumn because of autumn. Because I ate a lot of cold food in summer. Then it hurts the spleen, lungs and stomach, so it will break out in autumn. It may take one year, two years, three years, four years or more to have this phenomenon today.

Here it is. Each of our partners is required to pay attention to health preservation and pay attention to it in daily life. Then we should have a good habit and pay more attention to diet. Then pay attention to the method of diet therapy. I just shared a few diet recipes with you. Then there is another phenomenon, that is, in autumn and winter, there will be two events. The phenomenon of insufficient blood and blood deficiency is one of liver blood deficiency and the other is insufficient blood. What is the phenomenon of liver blood deficiency? This is, uh, your heartbeat, which is more obvious. Sometimes you feel uneasy and anxious. What about Xuchang? If you are on a business trip, you can't sleep, and then there is a little light on the curtain, so you can't sleep well. Then, sometimes, it's hard for you to fall asleep when you change beds. In this case, it is relatively teaching psychology.

What about people who are not painstakingly enough? They mainly need to work hard to make up for it. So this needs us. What can you do at ordinary times? You can drink a little red and buy some red lotus seeds to cook porridge. Then the red color enters the heart. Then it's good for you to make up for your hard work. There is also liver blood deficiency, which may appear easily during this period. I should learn what will happen, because many people brush their mobile phones now. Originally, the liver belongs to wood. But often staying up late to watch mobile phones is harmful to people's liver function, so liver and blood are deficient. Hui, one of the manifestations is that eyesight is easy to decline, eyes are easy to presbyopia, some people have dry eyes, and your daughter's fingers and nails are easy to break, with vertical and horizontal stripes. Then I often feel numb in my limbs, especially where I live.

For middle-aged and elderly people, numbness of feet and legs often occurs. What else could it be? That is. That woman may have less menstruation. There may be amenorrhea in February, and some people may lose their hair in autumn. It will fall off badly. Then I combed my hair and the river fell to the ground. Like this phenomenon, more is liver blood deficiency. What about liver blood deficiency? What should I do? I must recuperate. Order other soup, then you can drink osmanthus. You can drink tremella soup and double cuttlefish soup. There is no fish soup and osmanthus on it. Then how to do it? I'll send him a message later, so I won't drink too much here. Don't waste your time listening to other sharing. How to make the recipe? I will send it to you in writing.

In fact, the most important thing for health preservation is what I just gave. I just said, please. In addition to peace, we should pay attention to the usual exercise, how to adjust when there are some urgent problems, and of course have loose bowels. What about diarrhea? If it is Kiki who has loose bowels, tell everyone a small folk prescription, supermarkets and pharmacies. What's that name? Huoxiang Zhengqi Liquid is available. We usually drink diarrhea, but how to drink it? It is not good to drink one. What can you drink? Drink three cups at a time. Then drink it three times every three hours, which is equivalent to drinking six cigarettes in a row. Then slowly return to normal. Well, you will stop diarrhea soon, but sometimes you can do moxibustion for diarrhea. Then I will send you pictures about diarrhea and how to moxibustion in the future.

As a result, I mainly want to pass er today. At this time, I would like to share with you two diet recipes. In fact, it is really lotus seeds and tremella mixed with autumn and winter, which is what we want in the next autumn and winter. Pay attention to the prescription of diet therapy, sometimes you will find. Sometimes, if we eat right, it will be of great help to our treatment, so between autumn and winter. The best way to save energy is to share the curtains with you first. Autumn is the best time to replenish the lungs. Although many people died in late autumn, it was not well nourished. Then repeatedly can not only nourish yin and moisten the lungs, but also nourish the heart and soothe the nerves. It is good for people who are weak, such as patients, postpartum, and some people with weak spleen and stomach. People who are upset, insomnia and dreamy have this kind of thing.

This is a good ingredient in this diet therapy. There are bonus lotus seeds and white lotus seeds. I just told him that red lotus seeds can supplement zinc. In fact, red lotus seeds are lotus seeds that are not peeled. Then you pick the lotus seeds in the red envelope first, and then take off the dripping bag. Then there is red lotus. It's worth it Red lotus seeds can cook porridge, but you peel off a layer of red lotus seeds and a layer of white lotus seeds. There is a big reservoir in our hometown. When I was young, I went to pick lotus seeds every year. At that time, I came back to dry lotus seeds, and then I used a toothpick to stab the wire. When lotus plumule comes out, it is good tea. Although bitter, it has the effect of clearing away heat and relieving cough. If it is normal, some people will cough in autumn. You can drink lotus seed tea, which is very good for your cough, especially when the lung is hot.

It has a good regulating and treating effect, but it also has a good effect on some people who are bitter and easy to shock, and then those who are prone to pain. Red lotus root is in the heart, that is, er, if your heart is weak, you can always cook a little red lotus seed porridge to drink because he is in the heart. In addition, the bonus also has the good effect of enriching blood and nourishing skin, then. A hundred years, that is, invigorating qi. As easy as blowing off dust. I sometimes sleep, that is. You find that sometimes you can't resist the seven evils outside, mainly the lack of lung qi, and then you live. From the perspective of Chinese medicine, it is very important that life between heaven and earth is full of vitality. If your vitality is insufficient, all your exercise regulation books will not be a big problem. Then the lungs are prone to infection, cough, and even fever and cold. Then there is too much phlegm.

Sometimes it's a dry cough, and many times it's yin lung and menstrual problems. Friends who need lungs in autumn can always put them in packaging for hundreds of years. Then you can cook some lotus seeds, and you can also make tremella lotus seed soup. How about sweet soup of tremella and lotus seeds? I know it's easier to do, and then I'll deal with it with him, eh, in the future. This sweet soup of tremella and lotus seeds is for everyone. This is the soup I usually like to cook in my hometown. However, I believe everyone can do it. Then I can find a house and send it to everyone in writing, and then this soup will be delicious. That's ok. Cook lotus seed and lily millet porridge at home. You can also, uh, cook some of these, these soups, and these markets to help us control the waste gas. Then recuperate lung diseases, because there are more lung diseases in autumn.

He just shared the lotus seed with you, and then he will share the tremella with you. Why do I have to share a second with you? Because in autumn and winter, tremella can be said to be the best of medicine and food homology. Dietotherapy, moreover, the curative effect of tremella is better than k5. Eating tremella is more often than going to a drugstore to buy medicine for these and other supplements and health products. The effect is very good. Men, women and children can actually eat it or eat it for a long time. If all the states of your body are spleen deficiency or lung qi deficiency, you can eat it until the vernal equinox next year, and you can make it up with tremella.

So what are the effects of tremella? Many partners say tremella is tremella. This is a stone. He can. What are the benefits? First, the first point. That is, if you find yourself particularly dry, your skin will dry easily in autumn, and your lips will chapped and peeled easily. What about this time? You are very suitable for eating more tremella. Some people need lip balm to smear their lips in autumn and winter, otherwise their lips will be chapped easily. This kind of partner should often eat tremella. As long as you insist on taking medicine.

As long as you keep taking medicine for less than a month, you will find that your lips will become very moist and no longer tired. So this is the advantage of eating tremella. If it is autumn, it is easy to cough and there is not much phlegm. So eat more tremella, dry cough, a little phlegm. Or people with a little bloodshot sputum should eat tremella, which is called long time. So eating tremella is very good, but if you follow. Cold and heat, cough means too much phlegm and yellow phlegm. During this time, you can stop eating tremella for the time being. Waiting for you. You can continue to eat tremella when you don't have so much phlegm, and then this is the advantage of tremella. If you are prone to cough in autumn and winter, you can eat it in advance. Tremella can prevent cough. It seems that tremella can cure all diseases. In fact, he is so good because tremella does not hurt, accounting for six.

Let him eat one, and here it is. Its advantages, so many people, if you don't like tremella, now you start to cultivate your habit of taking medicine, then. If your stomach is upset and you have chronic gastritis, you should always eat tremella to recuperate your baby tremella, right? Nourishing lung yin has a good effect. If you often breathe heavily, then most of the breathing objects are stomach heat. So what you eat is actually caused by indigestion and so on. If you feel heavy breath, you can often eat tremella to adjust it. So I hope our group's partners will pay attention to this. Another situation is that if you brush your teeth often and then your gums bleed, you can often eat more tremella. Yes, people who often bleed may often be accompanied by irregular stools, and then such people are the same, and they also have a good tonic effect, which plays a role in invigorating qi and enriching blood. This kind. Because, gum bleeding, if not adjusted in time and effectively, will slowly appear, teeth loose and fall off. Therefore, people in this situation should eat tremella and strengthen their teeth all year round. It's actually a kidney. Deficiency of kidney qi. Then I often eat tremella, which can tonify kidney and protect teeth, and is also very helpful. There is another phenomenon. Just now I shared a dark plum soup with dry stool. In fact, eating tremella is also very helpful for people with dry stool. Especially some middle-aged and elderly people, if there are some elderly people at home, she will sometimes, especially in autumn. There is flatulence, and then it is easy, yes. Under the premise of getting angry, it is easy to have dry stool and it is more painful. For the elderly, laxatives should not be used indiscriminately. Have a rest, because he is already very weak. He has lost all his strength and seems to have helped him, but in fact you are hurting her body.

There are many on the market. Often eat diarrhea, that is, constipation, dry stool. You often eat these. Drugs for purging fire, in fact, she is also discouraged by purging fire. You are angry and believe that you have finished this medicine. In fact, you often find that for a period of time, your qi and blood are insufficient. Not very vigorous, but not after the second day of junior high school. Not only does he not know about the inhaler, but he can also regulate your body well. So to be honest, we have to choose the right one. This kind of treatment will only be good for our health if we have alumni. When I don't know how to regulate my body. When we take this medicine, it may cause harm to another part of the body, but sometimes it is not worth the loss. Tremella has a good effect of nourishing the heart and kidney, especially for middle-aged and elderly people, which often causes anxiety, insomnia and palpitations. All these have a good effect. If.

If you feel that you can't sleep well in autumn, you should also drink tremella soup. If a friend in the group wakes up in the middle of the night and feels hot and sweaty after waking up, then you can eat more tremella because it shows yin deficiency. I can't sleep at night, occasionally sweating and insomnia, because of yin deficiency. Then tremella has a good effect of replenishing yin deficiency. Tremella fuciformis is a versatile food, which can be used with anything. Silver earrings are also platinum in food. Very, very valuable, so how to choose tremella, maybe many partners don't know you, so let her grow from that kind of touch. Then the tremella. You can go alone. You can pick wild tremella if you can. His flowers were compared. Small, and then it grows irregularly. then what

But now you buy less things for babies in the market. Therefore, supermarkets generally sell the same products, all of which are artificially cultivated. So when choosing tremella, be careful not to buy those that have been smoked by sulfur or other deep processing. The baby's skill, after the color is dry, is. The yellow one. The easier it is to be smoked in a month. So you can have a taste. How about this tremella? Hiding makes you sour, and then you have balls. There is a smell of sulfur, so buy as little as possible. Then there is another possibility that the supermarket may sell a kind of artificially cultivated fresh tremella, which grows on wood. I found that artificially cultivated touch. You can also buy the kind of white fungus that is still wet, and then make it into various soups and put it in.

You cook a lot of dishes at home, and you can put tremella. Then I remember that our hometown fried all kinds of vegetables, that's ok. Is to soak tremella in advance. Boil it, then put it there and cut it into pieces, and then often say noisy. Stir-fried meat and vegetables, you can add a little white fungus to stir-fry. Then we. First of all, it can increase the color and beauty of our dishes. At the same time, eating tremella can also enhance everyone's appetite. It can also play a good role in transporting the food we eat every time. In fact, tremella is very important. Checked a section. Then, because it is already eight o'clock, it has been half an hour. So let's talk here for one more minute. What if I sleep at night? I'm just saying.

It is enough to get up around six o'clock, and then suggest that the partners in the group insist on soaking their feet every day. Writing poems in autumn and winter is the best time to keep fit. Then it is best to massage yourself every two days. If family conditions permit, you can give yourself moxibustion. I often do the second day of junior high school, and there is a group to comb my hair and walk slowly. This hygienic habit is actually one of our teachers. Evernote's template also tells you to comb your hair often, and then you can make a daily regimen. Because there are many beautiful women in the group, here is a simple thing to share with you. If the female companion in the group wants to maintain long-term beauty and keep her face from aging, there is a good way to moxibustion. In fact, whether you go to a beauty salon, you can also eat a lot of beauty products with instrument beauty liquid. Actually, these things. More or less have a negative impact on the body.

If you really want to live to be 60, then you are still young and beautiful at 70. I think moxibustion is the daily health care method that many of our female partners should choose first. Actually, yes. The Yellow Emperor inquired about the women of all classes in the ancient naive theory. Divided by the seven-year-old cycle. Then women are actually at the age of 28, which is the most vigorous time of the whole essence. Since I was 28. The whole qi and blood began to decline, so it was a lot. In the three kingdoms visa, it is ok to say that women are fourteen years old. Try the inherent state in the month. At this time, you can menstruate. Those children are gone, but at this time, they began to pay attention to maintenance. At the age of twenty-eight, they have the greatest appetite, uh, at this time.

No matter what age you are now, you should keep your healthy habits at least from the age of 28. So what did he do for himself from the age of 28 to 35? He should always give himself moxibustion, moxibustion, Qi Hai and Sanyinjiao. Because often correcting these two acupoints can make your blood and blood color better, your skin better, and then collagen will be richer, and then. The face is more elastic, the skin is more elastic, and the whole popularity is full. Then the blood is strong, and then the whole spirit is good, living every day, giving, and. You won't have a face, spots or acne. Actually, it's a good idea. When you reach 35, then. Between the ages of 35 and 42, you have to hold three acupoints, and then you will be angry with a box of sea cucumbers. Go to the mountains.

Why are you in grade three? It is immortal blood. You can live to ninety-nine in Changzhou Zhushan. Here it is. Ancient people, look at ours. Sun Simiao, he always goes to the mountains and lives to be a hundred years old. Then at the age of 42, you should always do moxibustion, moxibustion, Guanyuan and Sanyinjiao for yourself. Then as long as you pull it often, you find that you actually eat health care products more often than you do. Then any cosmetics are very easy to use. I think many women are puzzled and are willing to spend 40 minutes and 50 minutes every day. Go to make up to cover up a little spot on your face. Or that little composition doesn't want to spend half an hour and forty minutes doing moxibustion for itself, so that it won't grow spots and grow. In fact, you will find that when you really. Know how to make moxibustion columns for yourself, know how to do health care for yourself, and often know some diet recipes.

You will find that you are beautiful without makeup. At the age of 30, 40 and 50, you may find that there are no spots and no ingredients on your face. You and I have met many people in our health circle who know how to keep fit. He is forty or fifty years old, but his skin is still very elastic, although it looks like. He's getting old, but he's getting old at the same rate. Become very slow, and this state is still a lot, thirty years old. Women's failure to reach this state is the result of long-term health care. Then, when we know the methods and routines of health care, we will go to health centers or channels. Beauty salons will not be fooled by others, in fact, say something unpleasant. Some people, some so-called beauty and health care institutions, actually don't know the specific health care methods and routines, but simply give you some. Knowing this, uh. It is possible to do so.

We can't even get three points, so we're on our own. Gradually learn more knowledge, and you find that I beg outside every day. I often go to this institution and that institution in the hope that others can give you health and give you health. Give you beauty, but if you don't know yourself, you don't know whether these services and contents provided by others are effective. The money has also been spent. Then. Sin also suffered, and then finally found that it should be ugly. It's time to get rid of spots, wrinkles and composition. It's time to die. Many times, this is because we are right about something. Things. Lack of discrimination and judgment leads to our money being wasted and found. Did not achieve the expected results. I also hope to pass. A large number of health and wellness public welfare communication. It has been more than 17 minutes today to help more people around know how to keep fit healthily.

I'm embarrassed to say I'm sorry for working overtime for seven minutes. I look forward to sharing more with you next time. If you have any questions, you can find me the essence or send it to the group. Now I want to help more people through the spread of health and public welfare. Can get health, I hope to bless all the partners in our group, I wish you. More and more healthy, I wish you and your family more and more healthy, thank us. Class two invited me to America. Class z 2 1. And share your health with you. Thank you for giving me the opportunity to grow up, and thank you for giving me the opportunity to spread health and preserve health. Thank you, my sharing is over.

First of all, ebony soup

Indications: dry stool, loose stool in early autumn, farting, nameless pain and restlessness.

Practice: ebony 12 grams, licorice 6 grams cooked together. After boiling, continue to cook for 20-30 minutes. Just drink it often after autumn.

Second, Shiquan Dabu old stove chicken

Indications: early awakening, deficiency of middle qi, lung qi deficiency and abdominal deficiency, used for regulating qi and blood. Suitable for old people and children, especially for partners who need to gain weight after dry eating.

Exercise:

① A native chicken, washed, drained and cut into pieces.

(2) Come on, fry (no scorch, dry), and control the oil.

③ Wash or start a new pot, add the fermented grains (if the fermented grains are thick, add appropriate amount of water for blending), add chicken pieces, simmer, open the lid and boil, and then use.

Third, astragalus porridge.

Indications: Irregular stool is used to expel moisture and regulate the spleen and stomach.

Exercise:

(1) Soak 20-30g of Radix Astragali in water 0/0 times of/kloc for 30min, boil for 30min on medium fire, and pour out the liquid medicine.

② Continue to add water to boil for15min, and then pour out the liquid.

③ Repeat step 2.

(4) Add 100-200g rice, coix seed or other ingredients into the three mixed liquids, and use them after cooking.