"Golden Week" outdoor cycling is hot, and green travel reflects the new fashion of life. What are the benefits of cycling?

As an outdoor sport, cycling is loved and respected by many people, and this kind of exercise can exercise cardiopulmonary function and make the heart and blood vessels circulate smoothly. It can also enhance the breathing of the lungs, so that people don't have to worry about shortness of breath, rosy complexion and other dangerous situations caused by insufficient oxygen supply in the lungs when doing other exercises and sports at ordinary times.

Riding a bike will exercise leg muscles, make leg lines more perfect, and also allow some people to exercise a certain area of body parts. Riding is an aerobic exercise that can consume a lot of fat accumulated in the body. In particular, it is difficult to consume the fat in organ parts, but its shape can effectively consume this part of fat under the accumulated exercise, thus achieving the effect of slimming.

During riding, you can also enjoy the beautiful scenery on the roadside, observe the people and things around you, and stop from time to time to watch grandpa play chess and grandma dance square dance, so that you can get a good relaxation and pleasure while exercising. When you see beautiful scenery on the roadside, you can also stop to take pictures and enjoy it with your friends. When riding with friends, you can also do competitions to enhance the fun of riding and make your riding process less boring. Moreover, you can extend your training time in interesting exercises, and you will kill time unconsciously and won't feel too bored.

Riding will drive the whole body to move, making people's limbs more flexible and thinking more agile. However, such a very good way of riding exercise will also have a negative impact. For example, neck pain, shoulder pain, back pain and so on are prone to occur due to low stature, long body, lumbar spine and spinal column damage. In the case of long-term bending, it will lead to increased waist burden, waist fatigue, lumbar muscle strain and joint injury. Knees and ankles are easy to accidentally kick hard parts, causing redness and swelling. Holding the racket for a long time is also easy to make the arm motionless, and the blood circulation will be greatly reduced.