What are the classic ways to lose weight?

Recipe get up in the morning and drink 1 cup of warm water, about 300 ml. Breakfast: coarse grain porridge 100g, lean meat with vegetable buns 100g. Early afternoon: Eat 1 fruit. Lunch: rice 100g, skinless chicken 100g, fungus 100g, two kinds of fresh vegetables 100g. Afternoon and evening: eat 1 fruit. Dinner: rice 100g, peeled seafood 100g, bean products 100g, fresh vegetables 100g. Before going to bed: drink 1 cup of skim fresh milk, about 250 ml. Recipe 2 Get up in the morning and drink 1 cup of warm water, about 300 ml. Breakfast: 400 ml fresh milk, whole wheat bread 100 g. Morning noon: 1 fruit. Lunch: rice 100g, lean beef 100g, fungi 100g, fresh vegetables 100g. Afternoon and evening: 1 fruit. Dinner: rice 100g, peeled seafood 100g, kelp 100g, fresh vegetables 100g. Before going to bed: 250 ml of soybean milk. Well, it's easier said than done, especially if you stick to it for a long time, it's even harder to have a simple method. If you want to choose a slimming product, I recommend a "black rice capsule lotus leaf" to you. Many fat friends here are using it, and the effect is still great, so the prospect of losing weight is still optimistic. I wish you success in losing weight as soon as possible!