What food supplements sodium?

You can eat some poultry, lean meat and fish in moderation.

Such as bacon, lunch meat, hairtail, beef, sausage, ham, lunch meat, sausage, shrimp and so on.

For patients with chronic hyponatremia, it should be noted that the amount of sodium supplement should be twice that of routine calculation.

The speed of sodium supplementation should not be too fast, but moderate. At the same time, add appropriate amount of magnesium and other mineral elements, such as green leafy vegetables, coarse grains, nuts and other foods.

Extended data:

The easiest way to supplement sodium deficiency in the body is to supplement sodium salt, that is, to increase the amount of salt in food, or to drink light salt water directly.

Suggestion: Eat more foods rich in sodium, such as preserved eggs, salted duck, herring, sausage, ham and tofu.

Dried incense, dried bean curd, candied fruit, olives, roasted peanuts, etc.

Sodium and potassium are indispensable substances for normal growth and development. Sodium can dissolve calcium and other minerals in the blood.

Closely related to metabolism. Because sodium exists widely in food, there is almost no need to worry about the problem of insufficient sodium intake.

The efficacy of sodium:

1, to prevent fatigue and heatstroke due to overheating.

2. Assist the normal operation of nerves and muscles.

3. A healthy adult can meet the needs by taking no more than 10g of sodium chloride every day.

References:

Baidu encyclopedia-hypotonic dehydration