Why do you feel inexplicably sad sometimes?

I feel so irritable, so pessimistic, so sad, and want to cry for no reason, but I don't know why, and even once doubted whether I had depression.

But then I read some books on psychology and mediated by myself. When I am depressed, I will go outside, breathe fresh air, feel the warmth and moisture of the sun, and feel what a wonderful thing it is to live in this world. So I hope you can face up to your emotions. Everyone will have happy times, sad times and lost times, which have nothing to do with others and feelings. It's just an expression of emotion, so dear you.

Maybe you are a sensitive person at heart, but you are much more sensitive. You have learned to hide your heart. Seriously, you're not yourself anymore. When you encounter something or think of something, you may suddenly wake up your hidden self, and the feeling of trying to suppress it in vain will always torment you. Usually used to you, you will be sad again, but you will not be sad again.

Psychologically speaking, the feeling of "inexplicable sadness" is a kind of "flow", which can be divided into negative (negative) and positive (positive). Of course, "inexplicable sadness" is negative and a sign of negative emotions.

Reason:

1, negative event occurred.

2. Negative emotions.

3. "superego" suppresses negative emotions into "subconscious"

4. When the superego is not well controlled, the subconscious will return to negative emotions.

Evasion method:

1, keep a positive and optimistic attitude, and this negative emotion will gradually fade away;

When this negative emotion appears, let it flow naturally. For example, when negative emotions appear, don't suppress them, relax your body and let your tears flow naturally (or find a boyfriend/girlfriend to convey your emotions);