Live by the sea. . Then when I was a child, I followed my neighbors to swim in the sea in the country. . . And go crazy everywhere. . It's dark. How to whiten the whole body? please

From now on, we must pay attention to sun protection and choose sunscreen with high safety and good sun protection effect for outdoor sports, especially in summer; Secondly, pay attention to good living habits, pay attention to rest, ensure adequate sleep, and avoid reading original posts such as coffee, cola, strong tea, tobacco and alcohol >>