Are fish eggs nutritious?

Fish roe is rich in nutritional value. Fish eggs are also rich in minerals such as protein, calcium, phosphorus and iron, and a large number of nutrients such as cephalin. These nutrients are extremely important to the human body, especially to the growth and development of children, and are easily lacking in our daily diet. No matter what kind of fish, the cholesterol content of fish eggs is very high, so the elderly should not eat more.