Shen bing's 100-kilometer journey: Ji sheng's inspirational articles

Tomb-Sweeping Day just passed, in Ji Chun. Spring breeze warms the air, it is colorful. The city also held a100km "Yixing" outdoor race walk.

Those who "walk" test their perseverance by walking in the wild. Men, women and children can participate. In the spring season, it is great, magnificent, novel and unique to get out of the humble abode, out of the city wall, into the embrace of nature, stay in the mountains and valleys, exercise your physique, sharpen your will and test yourself, which will bring us great benefits.

I made an appointment with four partners, paid 5 yuan's insurance premium and 25 yuan's sponsorship fee for caring for left-behind children, and signed up for the race.

According to the rules, the 100-kilometer "Yixing" race will be held in two days, namely April 9 and 10, with the same mileage and different routes, 50 kilometers per day. Indefinite ranking, as long as you walk enough and finish running, you will win, and you will be awarded the certificate of "hero" and a glass of "snowflake" beer.

I formed a team with four partners-two Mr Zhang, one Mr Wang and one Mr Qin. Mr. Zhang and Mr. Wang are on the job, and Mr. Qin retired to the second line. They are both people who are running for five.

On the first day, at 9: 00 a.m., the sky was covered with white clouds, and colorful flags were hunting in the square. Athletes wore sun hats and uniformly printed green T-shirts and lined up to fill Yixing Square. After the roll call, the official participants 1200, 500 amateur runners, a huge team, extraordinary momentum.

The launching ceremony begins, the leaders speak, the sponsors appear, the athletes' representatives speak, and the referee volunteers express their determination.

As soon as the starting gun rang, the team set off in order.

First of all, we went out of the square, passed the first level and were supervised by the referee. We took out the sign-in card and stamped the first chapter on it. After customs clearance, they headed for Liulingou.

There is a smooth road into Liulingou, and the team can't see the end. The five of us vowed not to be apart and to be together forever. We keep the same pace, take our time, take care of ourselves, look at others and help at any time. Into the Liulin ditch, the road is getting narrower and steeper, and I can't breathe when I walk. But we keep up with the pace, master the rhythm, encourage each other and never let go. Peach blossoms are enchanting by the roadside, and streams are gurgling by the stream. We have no time to take care of it and push forward. At this time, the team is like a dragon. The dragon head has reached the top of the mountain, and the dragon tail is still behind, but the team is not as neat as it was at the beginning, and it has become loose and sparse. The distance between people and groups has been widened.

After a while, after walking through Liulin ditch, the five of us also reached the top of the mountain, called Black Hu Liang. Standing in Black Hu Liang, Daba Mountain is unobstructed, with rolling mountains. Looking up, the sky and the earth are connected, the white clouds and the green hills are in harmony, and the mountain stream is like a horse galloping into the distance; Not far away, overlooking the mountain city, the noisy city is so quiet, as quiet as a baby, as if sleeping in the arms of the mountain. This is a park with a pavilion, a platform, a pavilion, a stool and a ladder, which seems to be specially prepared for passers-by. Some people sit down and take a nap, some people are talking and shouting with their companions, and some people are enjoying the scenery and the modeling. The four of us didn't stop and hurried on while others were resting, and the stupid bird flew first.

At this time, a child came in front of us, and we were a little curious. We took a few steps to catch up and asked, "How old is he, little friend?"

The child gasped and replied, "eight years old."

Ask again: "Where is home?"

The child replied, "From the provincial capital. My parents brought the whole family, and my parents have already gone to the front. "

We asked, "Can you walk down 100 km?"

Children must nod. We salute him.

At the sign-in desk, we took out the sign-in card and stamped it again. It takes five stamps to finish today, so we must hurry. After crossing the Hei Hu beam, I went downhill and entered Qiligou. Downhill is a way to send feet, but walking slowly will get in the way, so the five of us trotted all the way and ran out of Qiligou in less than half an hour, leaving more than 100 people. After going out of Qiligou, it's uphill again. We're going to climb Qingbangping. It's eight kilometers from the foot of the mountain to the top of the mountain. At this moment, the stormtroopers composed of more than 10 "Shan Ying outdoor" trekkers rushed in front of us. They are experts in mountain climbing, even if they go up the mountain, they are trotting. We couldn't catch up with them and had to avoid them.

There is a farm halfway up the mountain. It is crowded. When we got there, we didn't know it was stamped again, and we got a meal package by the way. Only then did I feel that my stomach was empty. Volunteers gave us a plastic bag to eat and a bottle of mineral water. Special reminder: after drinking mineral water, put the bottle into a plastic bag and hand in the empty bottle before you can get the next bottle of water. This is environmental protection. We follow the instructions. We didn't stop, but walked while eating. There are two salted eggs, two sausages, two cakes and a bottle of milk in the meal bag. We drank water and ate dry food until we reached the top of the mountain, and the plastic bags were empty.

There happens to be an insurance company distributing water at the top of the mountain. We handed an empty bottle and took a bottle of mineral water. We thought we could finally turn back. But the volunteers told us that we have to go up the mountain for 5 kilometers before we can turn back to Caobazi. Without saying anything, we lifted our legs and rushed to a higher mountain-Caobazi. The road is steeper and narrower. We planted trees here a few days ago.

At this time, the team is thinner and longer, and we have entered the first group. This is a hard 5 kilometers. The thigh is swollen, the calf is soft, and the sole of the foot hurts. But we still grit our teeth and move forward quickly. At this time, the athletes began to look back, greet each other, or make a few jokes, or say peace to each other, encourage each other and cheer each other. It's like reaching the clouds and reaching the top of the mountain. We finally came to the end, signed the sign-in card, brought a bottle of mineral water, and turned back immediately without stopping. Because it's only halfway through.

Return is a downhill road, but also a way to send feet. We are much more relaxed. But if it goes downhill, you have to pay attention to science. Teacher Zhang, who used to be a soldier, said: "When going downhill, you should use your thighs to drive your calves, stay in the air as long as possible, and gently touch the ground with your heels." Don't touch the ground with your forefoot, which will easily hurt your ankle. "

We will walk rhythmically according to his teaching. Going down the mountain, my eyes are wide open, and the cool wind is blowing slowly, which is very comfortable. At this time, Mr. Qin, who walked behind, looked at the mountain frivolous and shouted folk songs at the top of his voice:

From one mountain to another,

There are trees and good peaches on that mountain.

Zhang can't play bamboo pole,

Take off your embroidered shoes and lift them up.

Shake it left, shake it right,

Shake down three pairs of six peaches.

The gentleman passing by smells,

Do not harm acacia trees but also tuberculosis.

Men are more likely to get lovesickness,

It is inevitable that a woman will kill lovesickness.

His voice was rough and long, and he sang the emotion that stirred in the mountains. His songs echoed in the mountains, which attracted all the male and female athletes to smile on their faces and greet them one after another to remind everyone. After singing, we were full of praise. When I am full of energy, my fatigue is swept away. Mr. Qin opened the floodgate and sang another song:

Xianmei and I face each other across the river.

Watch it in the morning and afternoon.

I saw my sister washing her face in the morning.

I saw my sister washing her feet in the afternoon.

This is more brittle and sour. The female athlete flashed past us, covering her mouth and blushing.

Mr. Wang joked: "You can walk, you can sing folk songs, and you can go back and wash your wife's feet at night." Enjoy it. "

Mr. Zhang replied, "Come on, go down the mountain and wash your feet in the river." Mr Qin Ran is singing in front.

We trotted all the way again and walked 5 kilometers of Caobazi. I went to Qinggangpingcha again, thinking that I would go back the same way. As a result, I asked to turn from the fork in the road into Luojiahe and then go to Liulingou. We meandered along the winding Luojiahe, first Panshan Road and then binjiang road. At this time, it began to rain lightly in the sky. We are unmoved and determined to move forward, no matter how big the storm is, it is better than walking around.

It was getting dark, so I took out my mobile phone and looked at it. It's already 6: 30 in the afternoon, and I can't help feeling that we've been walking for seven hours.

Finally, there was a gap in front of me, and I was suddenly enlightened. I shine at the moment, out of the Luo Jiahe, back to Liulin ditch. Before dawn, we were full of energy, so we let go of the pace and trotted all the way, and finally arrived at Yixing Square and returned to the starting point. My wife and children are looking forward to stomping and trudging home.

When I got home, my wife saw me wearing sportswear and told me not to move. She immediately took a photo of me and sent it to the WeChat circle, and immediately received thirty or forty likes. I sat on the sofa, and my wife brought warm water to the tub, put salt on it, and put my feet in it. This bubble is more than an hour, which is extremely comfortable. I'm fast asleep. There are still 50 kilometers tomorrow, and the Long March is only halfway.

The next morning, the five of us gathered, had breakfast, and then gathered in Yixing Square to move on. The route has changed: bypass the county seat, enter Luziba and Dalaoqi River from the south, cross Xiangziping, go down to Shaqiba, go up to Anyaliang, go down to Luziba, and then return to the county seat.

When I was wandering around the county, I called my wife and asked her to take her son out to see the Yixing team. This team is really long, almost around the county seat, with a fast pace and a lot of people. My 8-year-old son stood by the bridge and shouted "Dad". I waved and their mother and son raised their hands.

The team made a detour and soon entered Luziba. This is a new immigrant village, with high-rise buildings, new folk houses and a newly built cement road stretching into the distance. We scurried along the road, with tea tables and tea on the roadside from time to time, and women and children handed us water cups. We took a sip, dipped in saliva, moistened our voice and waved our thanks.

Taking advantage of our strength, we trotted over Luziba and entered the Old Seven River. That's also a village name. Legend has it that Zhang Fei passed by and the flag fell into the river, which is no small matter. Urgently asked the soldiers to pick it up and move on, in order to "catch the flag river." We strode along the path taken by the fierce Zhang Fei, as if we heard the sound of hooves in the Three Kingdoms period and the smell of the ancient tea-horse road.

Then turn acorns and ping. Going up the mountain again, it is natural to take the Panshan Highway. Walking for a long time, the straight line distance is pitifully short. So someone took a shortcut and took a shortcut. Halfway through, some young people turned around. After asking, I knew that they had copied the road, passed the sign-in point, came back to make up the sign, and did the following work. They were thankless and would fall behind. Soon we arrived at Xiangziping, and volunteers distributed food at the top of the mountain. We took the bag, took the tea, and went over the mountains and mountains non-stop, down the river, and arrived at Shaiqiba. This is another village name, which means that Zhang Fei carried the flag on his back and came here to dry it, hence the name "Sun Flag Dam". After signing in here, the team of five of us broke up. Mr. Zhang and Mr. Qin have fallen behind for a long time. When they called, they hadn't climbed over the acorn.

I am always with Mr. Wang, so I can't care about the people behind me. The more we walked, the more energetic we were, and we sprinted from Shaqiba uphill to Anliangliang. It is also a Panshan highway, which not only tests leg strength, but also tests endurance. It seems that it is still standing still after walking for a long time. At this time, we must be patient, and it is also a time to test perseverance. Halfway up the mountain, I saw an elderly athlete leaning against a stone by the roadside to catch his breath. When I asked, I knew that we were 72 years old and also from the provincial capital. All the way down, always insist, don't drag your feet. I can't help being old. Time and tide wait for no man. At this time, my strength was exhausted. Let's call an ambulance to pick up people. We will guard the old man, pay tribute to him and make him happy. After a while, the ambulance came. We put the old man on the bus, waved goodbye and hurried on, trying to make up for the delay just now.

Facing the sunset glow, we sweated like rain and climbed to the top of the mountain. Finally, I completed the "Z" turn, climbed the tortuous road and reached Anliangliang. Colorful flags are flying on the mountain, and people are buzzing. Dozens of enterprises lined up on the mountain, holding their own propaganda slogans to welcome them, pouring tea and delivering water endlessly. Encouraged, we smiled and said goodbye, crossed the mountain ridge, crossed the nest hall, got into the Woods, and soon passed the Anjiangliang and began to descend the hillside. When I went down the mountain, my legs were numb and my heels were shaking. Walking slowly is torture, and running fast is better. At this time, many athletes obviously can't keep up, sitting on the side of the road to rest, and people are constantly calling for help. I swore with Mr. Wang that I would walk back on two legs, without discount or pretense, and speak with strength. We ran fast in small steps, very rhythmic, encouraging each other, and finally ran the hillside, arrived at Luziba, and began to sprint to the county seat.

Into the county seat, the two of us dragged our heavy steps, held our heads high, crossed Wangjiaya, crossed the farmers' market, ran through binjiang road and crossed the heart bridge. Finally, a huge slogan came into view:

Yixing is a journey, an experience, an experience and a spirit.

Looking at the slogan, I am full of energy and tired. We arrived at Yixing Square in three steps and two steps. By this time, the sun had set in the west, and it took us 6 hours and 50 minutes to walk 100 km. We won.

In the evening photos, we held a grand closing ceremony.

Our five-person group finally got together and went hand in hand to get the "hero" certificate. It says:

Congratulations on completing the eighth100km walk. We are willing to testify that you are a person with perseverance, love, good action, commitment and great physical strength. I hope you will always remember these two days.

Move another bottle of "Snowflake" beer, carry it home and report to your family.

After returning home, my wife and children greeted the real hero and served hot mung bean soup as comfort and encouragement.

When I weighed myself at night, my beer belly was completely folded. Most of the beer belly has been eliminated, and the outline of the body appears, as if returning to his twenties.