What are the attack routines of table tennis?

Also known as near station rapid pumping. An attack in table tennis. The main points of action are: (1) Before hitting the ball, stand with your left foot slightly forward, with your body about 50 cm away from the table; (2) When the incoming ball is about to fall on the table, the forearm abduction will lead the racket to the right side of the body later; (3) When the incoming ball bounces off the table, the upper arm drives the forearm to swing rapidly to the left and front, and with the internal rotation of the forearm, he swings forward and hits the middle and upper part of the ball in the rising period; (4) During hitting the ball, the body's center of gravity shifts from the right foot to the left foot. After hitting the ball, the racket continues to swing to the height of the head, and then quickly returns to the preparation posture before hitting the ball. It is characterized by close standing, small movement and fast ball speed. If you change the landing point, you can create more smash opportunities.

Backhand attack

An attack in table tennis. The main point of action is: (1) Stand near the platform with your right foot slightly in front. When leading the racket, the forearm is parallel to the desktop, and the racket is led to the left side of the abdomen; (2) When serving, the forearm swings to the upper right, and the wrist rotates at the same time, so that the racket leans forward and hits the middle and upper part of the ball in the rising period; (3) After hitting the ball, swing the racket to the front of the right shoulder according to the situation, and move the body center of gravity from the left foot to the right foot, or place it between the two feet. It is characterized by close standing, small movement and fast ball speed.

A backhand backhand stroke.

An attack in table tennis. Mainly used for backhand big angle attack opportunity ball. The main points of action are as follows: (1) When standing, the left foot is slightly forward or the feet are parallel, the arm is retracted to the left waist, and the body center of gravity moves from the left foot to the right foot with the help of the strength of the legs and waist; (2) When hitting the ball, the index finger is relaxed and the thumb and middle finger cooperate with each other. The racquet face on the reverse side leans forward slightly, hitting the middle and upper part of the ball at the high point of the incoming ball or at the early stage of falling. It is characterized by quick action and strong aggression.

Smash/spike

An attack in table tennis. The main points of action are: when hitting the ball, the racket face is at right angles to the ball, and the forearm and wrist are pressed down at the same time. When the ball bounces to a high point, it is required to give full play to the strength of the whole arm and cooperate with the strength of turning the waist and kicking the ground. It is characterized by big movements, heavy strength and strong attack power. Returning the semi-high ball is an important means of scoring.

Skateboard attack

An attack in table tennis. The main points of action are: smash before hitting the ball, suddenly adjust the direction of the racket face before touching the ball, and change the swing speed and hitting route. It is characterized by large angle, sideways turning and strong confusion. When combined with smash, it can play a containment role, increase the difficulty of the opponent's return and create conditions for attack.

ball roll

Technical terms of table tennis. Dealing with backspin is one of the common techniques used by attacking players. The main points of action are: when hitting the ball, the racket swings from the bottom right to the front left cube at an accelerated speed, and the racket face is close to vertical, and the middle or lower part of the ball is hit during the falling of the incoming ball. It is characterized by flexible landing point, stable ball path and certain main spinning force. In the game, when the two sides are in a stalemate, this transition can often create opportunities for smash.

Forehand attack

Also known as "low ball". An attack in table tennis. The key points of action are: (1) Stand with your left foot slightly forward, and the upper arm drives your forearm to shoot at the lower right back of your body. At the same time, your waist turns right and your body center of gravity moves to your right foot. The racket position is lower than the hitting point, and the racket face leans back; (2) When hitting the ball, push your right foot to the ground, turn your waist to the left, accelerate the contraction and pronation of your forearm, rotate the friction ball with your wrist, and hit the middle and lower part of the ball at the high point of the incoming ball. It is characterized by quick shots and strong suddenness.

Forehand stroke. Let's go

An attack in table tennis. The main points of action are: (1) Stand close to the table, insert the ball into the table with your right foot. When the incoming ball is in the middle or left, step up with your left foot and lean forward with your upper body. The upper arm drives your forearm to reach into the table to catch the ball. (2) When hitting the ball, adjust the racket face and contact position according to the rotation of the incoming ball. When returning the topspin or not turning the ball, the racket face leans forward slightly, touches the middle and upper part of the ball, and mainly pushes forward with the forearm and wrist. When receiving the spinning ball, the racket face leans back, rubs the middle and lower part of the ball, and the arm and wrist exert force forward and upward. The strike time is generally at the high point. It is characterized by close standing, small movements and strong initiative, which is beneficial to deal with short balls near the net.

Fast belt

An attack in table tennis. It is used more in forehand position. The main points of action are: (1) Stand closer to the table, with your left foot slightly forward, your arm naturally bends, and your forearm pronates to make the racket face lean forward; (2) When hitting the ball, the arm is led to the right front of the body, the waist is quickly turned left, the wrist is fixed, the racket face is tilted, and the middle and upper parts of the ball are hit during the rising period of the incoming ball; (3) Hit the ball with the help of the rebound of the incoming ball. It is characterized by quick shot, low arc and flexible landing. It is often used in the stalemate stage or the transition stage from passive attack to active attack.

Long-range forehand attack

An attack in table tennis. The main points of action are: (1) The body is about 1 m away from the platform, and the left foot is in front. As the waist rotates to the right, the arm moves greatly to the right, the racket is led to the right rear of the body, and the center of gravity of the body moves to the right foot; (2) When hitting the ball, the right foot hits the ground, the waist rotates to the left, the racket arm swings forward to the left, the racket face is close to vertical, and the middle of hitting the ball rubs upward in the early stage of falling; (3) The forearm is mainly driven by the upper arm, and the body center of gravity is on the left foot at the end of the movement with the help of the power of kicking the ground and swinging the waist. It is characterized by big movements, heavy strength and long standing distance. Often used for counterattack or defensive counterattack.

Forehand golf

An attack in table tennis. The main points of action are: (1) Keep your body away from the table slightly, with your left foot in front. As the waist rotates to the right, the grip arm extends as far as possible, and at the same time, the racket is guided to the right rear of the body to increase the distance between the racket and the incoming ball; (2) When hitting the ball, with the right foot on the ground, the waist turns left, and the whole arm accelerates to swing left, forward and down. The racket face leans forward, and the ball is hit in the middle and upper part during the racquet fall. The hitting point is above the shoulder level. If this attack technique is used in the rising period, the arm movement direction is mainly forward; (3) Give priority to with the whole arm, waist and legs. The distance between feet is large to maintain the stability of the center of gravity. It is characterized by big movements, heavy strength and strong lethality.

Throw a high ball

Technical terms of table tennis. This is a tactic used for defense. Forehand and backhand are ok. The main point of action is: (1) Stand with your left foot in front and away from the platform. Before hitting the ball, the forearm sinks to lead the racket to the lower right of the body; (2) When hitting the ball, the upper arm swings forward and the forearm pulls up. The racket face leans forward slightly, and the incoming ball jumps to the middle and upper part of the friction ball in the later stage of falling; (3) Give priority to the strength of the whole arm, and shift the body center of gravity from the right foot to the left foot. It is characterized by high arc, far falling point and strong upward rotation. When used in passive defense, it can consume the opponent's physical strength, gain time for adjusting tactics, increase the difficulty of catching the ball or make the ball miss, thus playing the role of defending as the attack.

cut

Technical terms of table tennis. This is the backspin technique in the near counterattack. There are many kinds, which can be divided into fast rubbing, slow rubbing, rotating and non-rotating rubbing, side spinning rubbing and so on according to the different hitting time, landing point and rotation. It is generally used more in the left half. The main points of action are: the racket is in front of the body. When hitting the ball, the upper arm stretches forward and the racket face leans back. The racket is sent forward and downward by the force of the upper arm stretching forward and spinning out, and the middle and lower parts of the ball are rubbed during the falling of the incoming ball. Its characteristics are small movement, low arc, flexible landing point and many rotation changes, which can contain the opponent's attack and create opportunities for rushing or pulling.

Rapid friction

Table tennis is a kind of edge ball. Forehand and backhand are ok. When the incoming ball is on the left side of your body, you can rub it quickly with your backhand. The main points of action are: the upper arm drives the forearm to stretch forward quickly, the racket face leans back, and touches the middle and lower parts of the ball during the rising period. When the incoming ball is on the right side of the body, you can rub it quickly with your forehand. The main points of action are: the body turns slightly to the right, and the arms turn to the right bow; Pat, and then use the forearm and wrist to send the racket forward and down. Out, hit the middle and lower part of the ball during the rising period of the incoming ball. It is characterized by small action range and fast rhythm change. It can often play a role in interfering with each other's offensive and striving for initiative.

Side-spinning rubber ball

Table tennis is a kind of edge ball. Forehand and backhand are ok. When the backhand rubs the right down spin ball, the racket swings to the right side of the body, so that the racket rubs from the middle lower part of the ball to the lower part of the right side. When the forehand rubs the left spin ball, the racket swings to the lower left of the body, so that the racket rubs from the middle and lower part of the ball to the left. When rubbing the ball, the racket face leans back and touches the ball at the high point of the ball or the early stage of falling. Give priority to with the strength of the forearms and wrists. Friction between rotating and non-rotating balls

Table tennis is a kind of edge ball. Forehand and backhand are ok. The twist and rotation of the ball depends on the distance between the line of action and the center of the ball when swinging. When twisting the ball, we should extend the distance of the racquet properly, reduce the acceleration of the swing action, increase the angle of the racquet back, and hit the ball by friction. When you can't turn the ball, it's the other way around. To reduce the acceleration of your swing, hit the ball with a forehand, so that the line of action is close to or through the center of the ball.

Put a short ball

Technical terms of table tennis. It is a technique of hitting the ball with the help of the rebound of the incoming ball. There are three kinds of short balls: putting short balls in the middle of rubbing, putting short balls in the middle of pulling and putting short balls in the middle of buckle. The main points of action are: before hitting the ball, the arm stretches forward to catch the ball, and after hitting the ball with the racket, the whole arm stops swinging forward in time. If you take the spin ball, the racket face leans back and hits the middle and lower part of the ball at the beginning of the rise; If you can't catch the ball, the racket face should be vertical, in the middle of hitting the ball at the beginning of the rise. It is characterized by close standing, low arc and short landing point. Can destroy the opponent's hitting rhythm, play a role in mobilizing opponents and striving for initiative.

cut

Technical terms of table tennis. This is a downward rotation technology, which is used to deal with all kinds of attacks and pulls. It is mainly used for remote stations or remote stations. There are forehand chop and backhand chop. The main points of forehand chopping are: the left foot is in front, the distance between the two feet is large, the knee joint is bent, and the center of gravity of the body is low. When hitting the ball, while the waist rotates, the upper arm drives the forearm to swing left, forward and down. The racket face leans back, rubbing the middle and lower part of the ball in the late stage of the racket. When the racket touches the ball, it should cooperate with the movements of wrist downward cutting and forearm external rotation to enhance the rotation and adjust the radian. After hitting the ball, the body center of gravity moves to the left foot and returns quickly. The main points of backhand chopping are: before hitting the ball, stand with your right foot slightly forward, with a large distance between your feet, your knee joint bent, and your body center of gravity basically placed on your left foot. Turn left at the waist, with your arms about shoulder height to the upper left. When hitting the ball, while the waist rotates, the upper arm drives the forearm to swing forward and down to the right. The racket face leans back, rubbing the middle and lower part of the ball in the late stage of the racket. At the moment of touching the ball, the wrist is cut down, supplemented by the movement of forearm rotation, adjusting the arc and enhancing the rotation. After hitting the ball, the body center of gravity moves to the right foot and returns quickly. It is characterized by large action range, low arc, many rotation changes and easy control of landing point, which can destroy and interfere with the opponent's attack and create conditions for counterattack in the middle.

Blocking ball

Technical terms of table tennis. It's a technique of hitting the ball with a racket. There are blocking, pushing, dialing, pushing harder, reducing force, pushing down, pushing, pushing and so on. It is characterized by close standing, many changes, fast speed and small movements. Used in stalemate or defense, it can mobilize opponents and assist.

Blocking ball

A kind of pushing and blocking ball in table tennis. The main point of action is: before hitting the ball, the forearm extends to the ball parallel to the table. When the racket touches the ball, the forearm and wrist move forward slightly, and the ball is blocked by the rebound force of the incoming ball. The racket face is almost vertical. In the middle of the ball. It is characterized by light strength, slow ball speed and simple movements.

lighting installation

A kind of pushing and blocking ball in table tennis. The key point of action is: at the moment of touching the ball, the racket suddenly moves forward, or it can move back slightly to weaken the rebound of the incoming ball. According to the incoming ball strength and topspin strength, the racket face angle is adjusted to control the backward movement of the racket at the moment of touching the ball. It is characterized by light strength, short landing point and fast rhythm change, which can interfere with the mobilization of the other party.

push with might and main

A kind of pushing and blocking ball in table tennis. The main points of action are: when leading the racket, the forearm bends backward and upward to make the racket position slightly higher, and adjust the racket angle according to the height of the incoming ball. When hitting the ball, the arm is the main force, and the right foot is turned to the waist. The middle and upper part of the ball in the late rising period or high point period. It is characterized by large action range, heavy strength and fast ball speed. If you add the change of the landing point, you can increase certain attack power.

Push quickly.

A kind of pushing and blocking ball in table tennis. The main points of action are: stand with your feet parallel and your body close to the table. The elbow joint is close to the right side of the body, and the forearm is parallel to the table. Bring the racket back to the front of the left abdomen with the racket face vertical. When hitting the ball, the forearm and wrist stretch forward quickly. The index finger is hard, the thumb is relaxed, so that the racket face leans forward slightly, and the upper part of the ball is hit in the rising period. It is characterized by quick shots and flexible movements. If combined with the change of landing point, it can play the role of mutual mobilization and control.

speed dial

A kind of pushing and blocking ball in table tennis. The main point of action is: stand close to the table and keep your feet parallel. When the racquet is taken, the arm bends naturally, the forearm rotates in and pulls back, and the racquet is taken to the left position in front of the abdomen. When hitting the ball, the elbow joint is retracted, the forearm is rotated to the right and swung forward, and the wrist abduction makes the racket face slightly lean forward. In the rising period, the ball is pulled out by the rebound force of the incoming ball. The characteristics are similar to those of fast push, but it is more convenient to catch the loop ball back.

Push-down rotation

A kind of pushing and blocking ball in table tennis. Suitable for dealing with topspin and weak incoming ball. The action point is similar to quick push. The difference is that when hitting the ball, the forearm pushes forward and downward, and at the same time, the wrist pushes down and cuts hard to increase the downward rotation force of the ball. In the middle and lower part of the high stroke or the early stage of falling, the racket face leans back. It is characterized by fast ball speed and slightly downward rotation, long landing point and arc sinking after landing, which is easy to cause the opponent to push the net.

squeeze

A kind of pushing and blocking ball in table tennis. The action point is similar to quick push. The difference is that the forearm is raised when the racquet is taken and the racquet is taken to the front of the body. When hitting the ball, the wrist stretches greatly. During the rising period of the incoming ball, hit the ball at the upper left, and swing your arm to the lower left. It is characterized by low arc, large angle and lateral downward rotation, which can increase the difficulty for opponents to return the ball. It is one of the effective methods to deal with loop ball.

Arch push

A kind of pushing and blocking ball in table tennis. It is easier for athletes to use backhand long glue. Mainly used for connecting downward rotation. The main points of action are: when hitting the ball, the racket face leans back or leans back, and at the middle and lower part of the ball at the high point of the incoming ball or at the early stage of falling, the ball is wiped with force to the upper left or right (depending on the hitting route). It is characterized by fast rhythm change and can play an auxiliary role.

loop drive

Technical terms of table tennis. This is an offensive technique that combines speed and rotation. Athletes are required to use anti-sticking sponge rackets. When hitting the ball, the racket leans forward and hits the middle or upper part of the ball, relying on the coordinated force of the legs, waist and arms to complete the action.

Add rotating circulating ball

Also known as "high hanging loop ball". An arc ball in table tennis. The main points of forehand stroke are as follows: when leading the racket, the arm holding the racket naturally hangs down, the racket is placed near the hip, and the right shoulder is slightly lower than the left shoulder. When hitting the ball, the upper arm drives the forearm to swing forward and upward quickly, and the racket face is vertical, so as to wipe the middle or lower part of the ball later. It is characterized by strong upward rotation, high arc and sudden fall after landing. It is suitable for handling incoming balls with large backspin force.

Forward loop ball

An arc ball in table tennis. The main points of forehand stroke are: before hitting the ball, lead the racket to the right rear of the body, about the same height as the desktop, and lean forward slightly. When hitting the ball, the forearm is driven by the upper arm to retract quickly and the wrist rotates slightly. Swing your arm forward and up, and hit the middle and upper part of the ball before the high point or fall of the incoming ball. The racket face angle is large, about 60 degrees. It is characterized by fast ball speed, low arc, strong forward momentum and main rotation. It can be used as a means to smash the score when dealing with the weak spin topspin or backspin.

Backhand loop ball

An arc ball in table tennis. Most of them are used by swimmers. The main points of action are: before hitting the ball, lead the racket to the lower front of the abdomen, the abdomen is slightly retracted, the elbow is slightly extended, the wrist F is drooping, and the racket face is tilted forward. When Raja spins the loop ball, his forearm swings up quickly and hits the ball with the help of the rotation of his wrist. The racket face is almost vertical, and during the falling of the incoming ball, the racket rubs the middle of the ball. As a means to strike first and take the initiative. When playing the loop ball before pulling, the arm should exert force forward and upward, and the racket face angle is large, and the ball is hit in the middle and upper part in the early stage of falling. Used in the stalemate stage, it can be used as a means of offensive scoring. It is characterized by stable movement and easy control of rotation and speed.

Forehand and right hand spin loop ball

An arc ball in table tennis. Mainly used to deal with backspin. The key point of the action is: hold the wrist buckle of the racket and tilt the racket face to one side. When hitting the ball, wipe it from the right middle side of the ball to the upper left. Turn left a lot. It is characterized by the mixture of rotation performance (main spin plus side spin) and flight arc deflection, which can increase the hitting angle and enhance the sense of rhythm.

Backhand pull.

Technical terms of table tennis. This is a technique that racquet players use the cover on the back of the racket to pull the loop ball. There are three kinds: pulling, forward and quick tearing. Fast tearing is mainly used for the confrontation in the stalemate stage, and the upward rotation and forward push are used for grabbing and pulling the long ball with the left corner and downward rotation. The action points are basically similar to the various techniques replaced by the horizontal racket and the pull loop ball. It is characterized by a small range of motion and can be flexibly combined with other technologies.

Fast break play

A kind of table tennis. Refers to standing close to the stage, emphasizing speed and preempting. It can be divided into left push and right attack, double attack and direct hit and horizontal hit. It is characterized by preemptive strike, quick orientation, preemptive strike, preemptive strike. The technical style is "fast, ruthless, accurate, changeable and flexible".

Push to the left and attack to the right

A fast attack style of table tennis. Straight-handed players use more. During the competition, the position is close to the backhand side, and the forehand attack near the stage is the main attack means, and backhand blocking and other techniques are used for defense and assist. When backhand returns the ball, the technique of attacking or pulling sideways is often used to gain the initiative. Usually, moving left and right is realized by single step, step change or skip step.

Double attack method

A fast attack style of table tennis. Athletes can use both the straight shot and the horizontal shot. It is characterized by the simultaneous attack of forehand and backhand as the main scoring means. When returning the ball in backhand position, backhand attack technology is often used, and sometimes sideways attack is also carried out. Generally, one step is used to move back and forth, and the sliding step is used to move left and right to narrow the scope of taking care of the table.

Forehand and backhand

Also known as "direct horizontal stroke". A fast attack style of table tennis. A backhand player hits the ball with the cover on the back of the racket. It is characterized by enhancing the flexibility of racket face control and giving full play to the strength of forearm. Compared with the traditional backhand fast attack, backhand techniques (such as pulling, drawing, bouncing, plucking, picking, etc. ) the style of play is richer and more diverse, and the attack power of backhand position is stronger. Invented by China athletes.

Loop ball combined with fast break

A kind of table tennis. Refers to the station near the platform to the middle platform. Take loop ball as the main scoring method, combined with fast break. The technical style is "turn, fast, steady and changeable". Athletes can use both the straight shot and the horizontal shot. Backhand players usually use fast break as their backhand. The backhand of the horizontal hitter can be pulled and attacked. It is characterized by strong rotation, fast speed and strong forehand and backhand attack. It was formed on the basis of Hungarian athletes learning China fast break and Japanese loop ball.

Fast break combined with circular play

A kind of table tennis. Refers to the position close to the platform, with fast attack as the main method, combined with loop-pulling. Athletes can use both the straight shot and the horizontal shot. The technical style is "fast, fast, ruthless and changeable". It is characterized by speed, supplemented by rotation, and the combination of speed and rotation is better. In the competition, you can get close to the stage quickly. Fast dial and fast break, you can also pull the loop ball in the middle platform for stalemate or transition, which can be attacked and defended. It is one of the main styles of contemporary table tennis.

Chopping style

A kind of table tennis. Refers to the way of standing at a distant station, which is mainly a combination of various techniques such as chopping and counter-attack scoring. The technical characteristics are "turning, stabilizing, descending, changing and attacking". It is divided into chop-based, counter-attack in chop-up, chop-up and arch-blocking attack combination, attack and chop-up combination, etc.

Crushing after service

One of the tactics of table tennis. This is a preemptive strategy in the game. Players use the rotation of the service and the change of the landing point to control their opponents, let him return the ball higher, and then attack with powerful smash or forward loop ball and other techniques. Often get active or direct scores. There are four main methods: (1) the combination of serving and turning the ball to change the landing point; (2) The combination change of up-and-down spinning ball on the hair side; (3) The combination of long and short balls changes in rotation; (4) Spinning ball is the main service, combined with serving. It has the characteristics of high speed and strong threat.