What to eat to replenish blood Xinjiang Ruoqiang Jujube 12 is the most blood-enriching.

Jujube is called "natural vitamin pill" because of its high vitamin content. The best function of jujube is to invigorate qi and nourish blood. 12 How to eat red dates:

1, jujube porridge, jujube, spleen and stomach, promoting qi and promoting fluid production, rice, spleen and stomach, and removing polydipsia.

2, ginger, red dates, salt, licorice, cloves, agarwood. Soak in water in proportion. Has effects in invigorating spleen, nourishing blood, invigorating stomach, tranquilizing mind, and relieving depression.

3, red dates, eggs, brown sugar and water stew. It has a good effect of invigorating qi and enriching blood.

4, red dates, japonica rice, chrysanthemum, a little brown sugar, in proportion, boiled until thick, with the effect of strengthening the spleen and enriching the blood, clearing the liver and improving eyesight.

5, red dates, black fungus, sugar. Put them into a pot and add water to cook, which has the functions of moistening lung and strengthening spleen, relieving cough, nourishing five internal organs and treating deficiency. Eating regularly can make your face rosy and youthful.

6, red dates, highland barley, ginkgo, longan meat, put in the pot and cook for 40 minutes, add cooked quail eggs, cook for half an hour, and add brown sugar. It has the effects of nourishing the heart, calming the nerves, removing dampness and toxic materials, and strengthening the spleen and stomach.

7, red dates, peanuts, longan, brown sugar and water stew, will play a very good role in blood.

8, red jujube wok fried black and soaked in water to drink, can treat stomach cold, stomach pain, and then add longan, it will have the effect of enriching blood and benefiting qi.

9, red dates, red beans, porridge together in glutinous rice, red beans are not easy to paste, you can cook red beans first, red beans are boiled, then add glutinous rice, red dates paste together, you can also replenish qi and nourish blood.

10, red dates are cut into pieces, ginkgo biloba is shelled, and taken before going to bed every night, which can enrich blood, strengthen kidney, relieve cough and asthma, and has the effect of skin care and freckle removal after long-term consumption.

1 1, red dates and ginger are good appetizers.

12, trotters, stewed soybeans, stewed medlar, red dates and ginger, or stewed beef bone marrow and pig bone marrow with red dates all have the effect of enriching blood.