What to eat after eating greasy food to remove oil?

Usually, some people often like to eat some greasy food, which may make them feel very comfortable, but after eating, they will feel very tired and even want to vomit. And it is easy to get fat if you eat greasy food often, so you should think of degreasing at this time. What should I eat after eating greasy food? What foods can relieve boredom?

1, what to eat to remove oil

(1) yam

Yam has the reputation of "the food of the gods", and its mucin can prevent fat deposition in cardiovascular system, maintain vascular elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition and avoid obesity.

(2) Seaweed

Known as a "marine vegetable", it has attracted the attention of nutritionists for its low calorie and low fat. Algae contain phytochemicals such as plant polysaccharides, which have many physiological functions such as antioxidation, immunomodulation, tumor inhibition, anti-infection, cholesterol reduction and anti-aging. Brown algae such as kelp are rich in colloidal fiber, which can significantly reduce serum cholesterol.

(3) Tremella

Tremella is nourishing but not greasy. Rich in dietary fiber, it can strengthen gastrointestinal peristalsis and reduce fat absorption. Tremella polysaccharide belongs to plant polysaccharide, which has the functions of lowering cholesterol, enhancing immunity, anti-tumor, anti-aging and caring skin.

(4) celery

It contains more dietary fiber, especially antihypertensive components, and also has the functions of lowering blood fat and blood sugar. In addition, celery leaves contain more carotene and vitamin C, so don't throw away the tender leaves when eating celery.

(5) Oats

It can reduce cholesterol and blood lipid, because oats are rich in dietary fiber, which is not available in other cereals.

(6) Corn

It is rich in calcium, phosphorus, magnesium, iron, selenium, vitamin A, B 1, B2, B6, E, carotene and dietary fiber. Eating corn oil regularly can lower cholesterol and soften blood vessels. Boiling corn is the easiest way.

(7) Hawthorn

Pectin contained in hawthorn is soluble dietary fiber, which can reduce cholesterol and prevent atherosclerosis. Eating hawthorn often can relieve boredom and promote digestion.

(8) Onions

Onions contain compounds such as cyclic alliin and methionine, which help to dissolve blood clots. Foreigners especially like to eat onions. They often use onions with high-fat and high-calorie foods to get rid of greasy food.

2, the harm of greasy food

1. leads to obesity

Among all foods, oil has the highest unit calorie, and 1 g can produce 9 kilocalories. If everyone eats 1 teaspoon (15g) of oil every day, they will gain 700-800g in one month and nearly 10 kg in one year. A fat disease: hyperlipidemia, hyperglycemia, hypertension, coronary heart disease and cerebral infarction and other rich diseases followed.

2. Susceptible to heart disease and stroke.

Eating more oil will lead to excessive cholesterol and fatty acids in the blood. These excess cholesterol and fatty acids will be attached and deposited on blood vessels, causing arteriosclerosis and eventually forming thrombosis. Once the thrombus blocks the cardiovascular system, the result is a heart attack; Once the cerebral vessels are blocked, the result is a stroke.

Cause cancer

Some cancers, such as colon cancer, breast cancer and prostate cancer. , are directly or indirectly related to "Judas". Therefore, the US Food and Drug Administration even suggested that food manufacturers should indicate on food labels that low total fat in the diet can reduce the risk of colon cancer, breast cancer and prostate cancer.

If you eat too much fat in your stomach, your bile will increase accordingly. When foods with high fat and low fiber enter the colon, some harmful bacteria in the colon can decompose bile into some carcinogens, thus increasing the chance of developing colon cancer.

The higher the estrogen level of women, the higher the risk of breast cancer. Eating too much oil can easily lead to obesity, and the estrogen level of obese women is generally higher than that of thin women.

Although there is no direct evidence that a high-fat diet will lead to prostate cancer, epidemiological statistics show that the incidence of prostate cancer among Japanese descendants who immigrated from Japan to the United States is much higher than that in Japan. According to the analysis, this is related to their abandoning the traditional light diet in Japan and eating the American high-fat diet instead.

4. Lead to a grumpy personality

People who eat greasy food are more likely to lose their temper, get angry and be anxious. The researchers explained that greasy food can affect the production of certain chemicals in the brain, thus making people emotionally unstable. Carbohydrates in staple food can keep the production of happy hormones in the brain, making people feel stable and optimistic.