Detective FBI takes us to explore body language.

Joe navarro, a former FBI agent, has been an interrogation expert of the anti-espionage intelligence group for a long time, and is called "FBI detective". At the same time, he is also a famous body language master.

Huang Zeng, the author of Lifelong Learning, studied mysterious body language with joe navarro, and also shared the cases and events encountered in the learning process.

Joe navarro was born in Cuba and immigrated to the United States at the age of 8. Because he didn't know the language at first, he paid more attention to other people's body language, so as to understand their intentions, and he began to interpret body language.

Body language is gradually developed in the process of human evolution for millions of years. After getting rid of the initial crawling posture, we can only rely on our limbs to protect our bodies and heads. For example, in case of danger or falling objects, we always take holding our head with our hands as our first choice.

Body language has two states, one is open and the other is closed.

When we meet strangers, we often cross our arms and hold them on our chests, not intentionally, but subconsciously.

When we meet acquaintances or friends, we often open our hands and give our friends a big hug.

At this time, it is easier for us to understand that human beings will make open body language when expressing positive emotions, while they will make closed language for negative emotions. This is our first explanation of body language.

Besides, if the other person always puts his hand in his pocket when communicating, we have reason to think that this is a closed body language; And "Ge You Lie" is a completely open body language.

It should be noted that for the judgment of body language, it is necessary to master the basic situation of the other party. Only when his current situation is different from his basic situation will the judgment be more accurate.

We need to pay attention to the key role of "practice" and "questioning" in body language research.

Joe Navarro often suggests that we should observe others for 65,438+05 minutes every day in the process of learning body language. Through repeated observation and comparison, more accurate judgment results can be obtained.

"Questioning" is equally important. When you give the answer, you can ask yourself whether there are other answers, search the dead corner of thinking and find different answers, which is more conducive to the cultivation of thinking, and you can also consider the solution of the problem from multiple angles when solving the problem.

The study of micro-expression is only the foundation, and the study of body language based on it also provides us with different learning ideas. When judging things and problems, we should choose to consider from multiple angles and explore the dead ends of our own thinking, so as to visit deeper emotional fluctuations.