Hurry up and join the Martian team

A few days ago, I posted a picture of myself getting up early for more than 100 consecutive days. My classmate said, you are simply not from this earth. Well, I'm from Mars.

I have many alien companions. Recently, there are Kobe Bryant, Jack Ma, and a bunch of Harvard students. Speaking from afar, my God, starting from Grandpa Confucius, Zeng Guofan, Emperor Kangxi... there are too many to count! Let me tell you quietly, our "My Love from the Star" professor Xi is too! ?

I’m excited! Think about the amazing tacit understanding among young people all over the world in recent years about going to bed late and getting up late. The Internet is more congested in the middle of the night than during the day, eye creams are selling better than ever, 24-hour takeaway shops are doing better, and people who send hair in the middle of the night I like it very quickly on a circle of friends...and then continue the vicious cycle the next day, going back and forth...

I have been like this too! He is definitely a senior member of the Huilong Sect. Why can I get up early every day now? Let me first tell you some benefits of getting up early. Who will do anything that is not beneficial?

Many people actually cannot go to bed early at night, so they cannot get up early. Why can't they go to bed early? Think about it, I don’t have the courage to end this day. I have been busy here and there all day long, either checking WeChat or browsing Taobao, but I just don’t have time to do my own thing! Thinking about it, the exam is coming soon and I haven’t read the book. Think about planning a trip to Europe, but don’t have a visa yet. Thinking about the big task assigned by the boss, it has barely started yet. There is so much pressure tomorrow and the deadline is coming soon. It’s so scary.

? For example, you wake up at six o'clock, take a shower, and go there for ten minutes. If you don’t make breakfast, you can still apply the facial mask that you didn’t apply last night in the morning! There will be absolutely no phone calls or emergencies in the morning. Basically you can do whatever you want. At this time, you can't find anyone to chat with, and you won't worry about Internet addiction.

Don’t wait any longer to travel before taking photos of the sunrise! When you wake up early every day, you will always encounter a very beautiful sunrise that others cannot see at all. You don’t need to go abroad to take pictures of beautiful morning glow. Think about it when you show off like this, wow, it’s beautiful, it’s cool, others will envy you.

Sell a schoolbag, "Zhu Xi's Family Instructions" says (original text): Get up at dawn, sweep the courtyard, and make sure it is clean inside and outside; when you are faint and rest, lock the door and check it yourself.

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? "A day's plan begins in the morning." If you don't do it, you won't understand how classic and simple it is. If you don’t get up early, think about it as soon as you go to work. Are all kinds of phone calls, tasks, emails, and requests from your boss coming to you? Haven't you had breakfast yet? The tasks piled up over there haven't been completed yet, and then new tasks come again. Wow, my head is in a mess! But if you get up early to plan the day, you will sort out what important tasks must be done today, when they must be done, and by what method. Even if you receive a new task, you won't be nervous anymore because you know what to do. How wonderful! Then look at your previous schedule in advance, and you will know what to do today, and you will not forget this or that.

Do many people have the habit of running? Nowadays, more and more people are running marathons. Are you simply unable to find time to go for a run? I feel dizzy after running in the gym for a while. Anyway, I feel that various time periods are not suitable for running. Some people say that it’s not good to run even if you’re on an empty stomach, or if you don’t poop or don’t poop, there are a bunch of reasons. Well, I think in the morning, first of all, the road is very wide, ah, by this time, the pollutants have already sunk into the ground. Then there are fewer people, it’s quiet, and it’s cool. You come home from a run, take a shower, and then your hair is clean, your face is washed, and it’s great to go to work.

Is it normal for flights to be delayed recently? My friends have made money by buying flight delay insurance. But when you really go out to play, the delay of the plane is really a delay, right? Last time a friend's flight to the United States was delayed. So you must have heard that an early flight will never be late. The early bird catches the worm, and the early flight will never be late. Ten minutes earlier, there was no traffic jam at all. There are a lot of parking spaces.

After you have been able to get up early for a few days, don’t you feel particularly confident? This is something that is very simple, but can instantly increase your self-confidence. When you wake up early, you will have a regular breakfast and you will be full of energy. If you also exercise your body, or you can still read a book, wow, you have earned back all the day. Very good, right?

Many people will say, I know that getting up early has various benefits, but I just can’t do it.

Next I will talk about how to get up early.

It is easy to stick to it if you get up early every day or two, but it is really not that easy to get up early every day. I will teach you a few methods from my own experience.

First of all, you have to know, what is our sleep like? What affects sleep is melatonin, which is related to light. So, you have to ensure that the morning sun can hit you first. Then I said three small ways:

Finally, some friends said that I went to bed so late at night and I couldn’t get up.

Think about it, you start by getting up early, and then you exercise and work efficiently throughout the day. Then at night, you feel that your day is very fulfilling. Why don't you sleep? In order to continue to wake up early the next morning, you naturally go to bed! Finally, I would like to send you a few words: "It's shameless not to sleep at ten o'clock, and it's lifeless if you don't sleep at 11 o'clock"

I hope everyone can join the Mars team!

It is recommended to wake up early and check in every day and night, which is easy to perform.

Recommend "Time Management" and "The Miracle of Morning Diary" by Ye Wubin

May your life be as brilliant as a flower?