What to eat during pregnancy? How is the baby's skin?

Pregnant women should pay more attention to diet, because a reasonable diet for pregnant women can not only make the baby healthier and smarter, but also make the baby's skin particularly white and delicate. So what do pregnant women eat for fetal skin?

First of all, the little tomato

Small tomatoes are rich in lycopene, vitamin C and other nutrients, which can make the skin white and tender, and the baby's nutrition is completely taken from the mother, so pregnant women can also provide such nutrition for the baby by eating more small tomatoes, and the baby's skin will also become white and tender.

Second, kiwifruit

Kiwi is the fruit with the most vitamin C. Vitamin C can whiten, lighten and remove spots. Eating more kiwi fruit for pregnant women can not only make the skin whiter, but also make the baby's skin white, tender and moist.

Third, carrots.

Carrots are rich in carotene, which can make skin tender and reduce wrinkles, so pregnant women can not only promote their own metabolism, but also make their baby's skin whiter.

Fourth, broccoli.

Broccoli is rich in vitamin A, vitamin C and carotene. Such nutrients have a good health care effect on the skin and can increase skin elasticity. Therefore, pregnant women often eat broccoli to make their skin better and make their baby's skin white and tender.

Five, tremella

Tremella is rich in natural gum, which can moisturize and whiten the skin, so pregnant women eat tremella more, and the baby's skin will be whiter and more tender.

Six, milk

Milk is rich in nutrition. Drinking milk often will increase the tension of the skin and make it whiter. Therefore, pregnant women should drink more milk to make their baby's skin better. Milk is also rich in calcium. Drinking more milk for pregnant women can promote the development of baby's bones and teeth.

Seven, beans

Soybeans, adzuki beans, mung beans, peas, red beans and other beans and their products are rich in vitamin E, which can resist skin aging, so pregnant women can eat more beans and their products if they want to make their baby's skin better.

Tips: medical science knowledge is for reference only, not for diagnosis; Don't operate without medical qualification. If you feel unwell, please go to the hospital.