Besides Hanseatic, Pakistan, what other recognized longevity towns are there in the world?

In addition to Hunza in Pakistan, there are some recognized longevity towns in the world, namely Caucasus in the former Soviet Union, Bill Kabamba in Ecuador, Nanjiang in China and Bama in Guangxi.

First of all, let's talk about the Caucasus region of the former Soviet Union. The secret of Caucasians' longevity is closely related to their excellent genes, optimistic attitude towards life and reasonable diet. Transcaucasians eat bread and porridge made of corn flour every day, and drink milk, yogurt and red mushroom tea for a long time, which is also very good for human body.

Ecuadorian Bill Kabamba. People in this place like to eat corn, bananas and other coarse grains and fruits. People in this place have a characteristic that they seldom eat meat, and only eat meat once or twice a week.

Then Xinjiang in China. One of the characteristics of people's diet in this area is to drink melted snow water all the year round, which not only satisfies people's daily drinking, but also nourishes local crops in Hotan. It is said that this kind of blood is rich in trace mineral elements, and it is far from the pollution of modern technology. People's food in this place is very healthy and safe.

Finally, Bama, Guangxi. There is also a very peculiar feature in Bama, Guangxi. Many rivers and springs in Bama, Guangxi, are exposed to the ground after several thousand meters of underground undercurrent. These waters are also rich in trace elements, which can effectively regulate the physiological functions of the human body, and the most important thing is to delay aging.

From these world-famous longevity towns, we can see that the secret of their longevity is nothing more than related to diet and living habits. Healthy diet and living habits are very important, which is directly related to the quality and length of life. Therefore, if there are no unique natural conditions, then we must adhere to a reasonable diet, a healthy attitude and regular exercise.