How to do personal protection during the epidemic?

In the face of the epidemic, I believe everyone is ready to fight a "protracted war" in thought and behavior. Virulence and personal susceptibility are the key points, and good physical fitness can reduce the risk of illness and improve the prognosis of the disease. Especially in winter, the virus is more active. In addition to personal protection, avoid contact with the pathogen, but also to ensure physical fitness, enhance immunity.

(A) to maintain a healthy family environment

1. The room should be ventilated normally, at least 2-3 times a day for at least 30 minutes each time, and keep warm during ventilation.

2. Keep the room clean and tidy, and often dry clothes and quilts. There is no need to use disinfectant for daily disinfection at ordinary times.

(2) Safe use of family cars

1. Keep the car clean, and there is no need for disinfection under daily conditions. In the outdoor open place, you can open the window for ventilation. In the closed environment such as underground parking lot, it is recommended to close the windows and use the internal circulation of air conditioner for ventilation.

2. It is recommended to equip the car with hand disinfectant. When returning from public places, you can wash your hands with hand disinfectant first. When people with unknown health or suspicious symptoms board the plane, they should open the window for ventilation in time, and use effective chlorine disinfectant or disinfectant wipes to disinfect the surfaces of items that may come into contact, such as door handles, windshields, seats, etc.

(three) the implementation of daily protective measures

1. Wear a mask scientifically. Masks need to be worn in closed places, and it is also recommended to wear masks in outdoor places such as crowded open squares and parks. When the mask is dirty, deformed, damaged or smelly, it should be replaced in time, and the cumulative wearing time of each mask should not exceed 8 hours; It is not recommended to reuse masks used by public transport or hospitals.

2. Wash your hands frequently every day. Especially after returning home, wash your hands in time, take soap or hand sanitizer and rinse with running water; When there are no visible pollutants on your hands, you can also rub your hands with hand disinfectant for 20-30 seconds, and then wipe your hands with disposable paper towels or clean towels; Reduce touching the mouth, eyes, nose and other prone parts by hand, and wash your hands immediately after touching respiratory secretions (such as after sneezing).

3. Promote safe eating habits. Keep the tableware clean, use male spoons and chopsticks, or implement a separate meal system.

4. Personal belongings are not needed. Towels, toiletries, etc. Family members should be separated from each other and often washed and aired.

5. Pay attention to good hygiene habits. When coughing or sneezing, cover your mouth and nose with paper towels and towels. , and be careful not to throw paper towels; Wash your hands after coughing or sneezing, and avoid touching susceptible parts such as eyes, nose or mouth.

6. observe the "one-meter line", and if you don't get together, you will get together less. When queuing, paying fees, talking, exercising and visiting, keep the social distance above 1 meter; Do not have more than 10 people for dinner, try to reduce the number of people and shorten the dinner time; Visit friends and relatives less, and don't go to crowded places unless necessary.

(D) enhance the body's immunity

1. Strengthen physical exercise, adhere to the rules of work and rest, ensure adequate sleep and maintain a healthy attitude.

2. Promote a healthy and balanced diet. Pay attention to the diversification of food, eat more vegetables, fruits, milk and bean products, eat fish, poultry, eggs and lean meat in moderation, ensure a balanced diet, quit smoking and limit alcohol.

3. Vaccinate in time. Vaccination is the most scientific, economical and effective measure to prevent COVID-19 infection. It is suggested that the public should actively vaccinate COVID-19 vaccine, strengthen vaccination and improve the immunity level of individuals and groups.

(5) Pay attention to the epidemic situation and make reasonable arrangements for your life in the near future.

1. Prepare daily necessities and food properly according to local epidemic prevention and control policies. Generally speaking, it is more appropriate to store the food quantity of the family population for 3-4 days. For ingredients with short shelf life such as fresh food, don't buy too much at a time; Storage-resistant ingredients such as Chinese cabbage, Chinese cabbage, root vegetables, storage-resistant fruits and dry goods can be properly stored; According to the composition characteristics of various foods, different storage methods are adopted to achieve suitable temperature and raw and cooked areas.

2. Arrange your personal itinerary reasonably to avoid going to middle and high risk areas and areas with case reports. For example, in the past 14 days, you have been to middle-high risk areas or cities with local epidemic reports, and you have crossed the same transportation or activity track with confirmed cases and asymptomatic infected people, and the health code appears in red or yellow code. Report the management to the community as soon as possible, cooperate with the epidemic prevention and control management, and do not deliberately conceal personal itinerary and contact history with others.

In short, it is not convenient to go to the hospital in special periods, but we should not relax and ignore it. We should take medicine regularly, closely monitor our physical condition, exercise moderately, maintain a good attitude, and take preventive measures seriously to avoid virus infection.