Anxiety is a chronic disease.

I'm almost thirty years old. I often say that people stand at thirty, but I feel that my feet can't touch the ground and I can't stand up at all. Everything comes from my inner anxiety. What is anxiety? It is most easily reflected in a person's endocrine system. Hair loss, white hair, wrinkles and intestinal obstruction can all be physiological manifestations. I have always resisted anxiety. I don't think anyone wants to be anxious. Subconsciously, it is no different from arsenic trioxide. Mentors of chicken soup for life basically fill their wallets with the topic of staying away from anxiety and eliminating anxiety, because this problem is universal, just like eating. If you want to survive, you have to eat, and there is anxiety in your life, so it is just necessary to eliminate the psychological topic of anxiety. The online chicken soup course has sold well in the past two years, largely because people my age live in this society and have too much anxiety. This group needs words of comfort, which seems to make them as comfortable as painkillers. I don't object to chicken soup, but I object to packaging it as a commodity for sale.

Living in Shenzhen, great pressure, high housing prices, high living expenses continue to compress their wallets. Difficulties in work and setbacks in investment have turned open source and frugality into open source and open flow, hollowing out wallets and bringing anxiety. At that time, I was at a loss, thinking about it every day, wanting to get rich overnight, looking at myself in front of me, sighing again, and my brain collapsed. For a long time, the accumulation of inner anxiety has almost turned depression into a disease. My present situation is completely different from what I imagined a few years ago. This gap can easily crush a person's psychological defense. If you are not determined, it will even cause psychological distortion. Living in a high-pressure city will naturally lead to mental illness.

However, if you are sick, you must treat it. You can't wait to die. I'm afraid of death. Who wants to die? Maybe, but not me. I have been looking for a good medicine recently, only in my mind. Life pays attention to details, and every little thing will make your view of life more or less fine-tuned. Anxiety will make you have to change your life. On the premise of a person's normal psychology, he will find a comfort zone, which is like a migration process. For example, why do nomadic people who used to live in the north often migrate? Because they need to find the next place with fertile grass and beautiful water, so as to raise fatter sheep and fatten themselves at the same time. This is also a process of finding a comfort zone. Then how can our mentality be transferred? It takes a little willpower to move from barren land where nothing grows to fertile land where there are few cattle and sheep. In a popular word in recent two years, it is called compression resistance. How can I understand this pressure resistance? That is to resist, resist, persist, keep the lower limbs stable and move forward step by step, similar to the footwork of the Three Gorges tracker.

I don't think there is a shortcut to eliminate anxiety. Anxiety is a chronic disease. It will find you from time to time, and there is basically no possibility of eradication. We are the masters of anxiety, and our reasonable approach should be to make peace with it and share joys and sorrows with it. I think many patients with chronic diseases live a quite open-minded and cheerful life because they know how to get along with them. Conversely, it is precisely because of chronic diseases that they know how to adjust their lives and make themselves healthier. By analogy, the existence of anxiety should make us pay more attention to cultivating our own work and life rhythm, and how to avoid anxiety has become a rainy day. At my age, I will eventually have my own children in the near future. In this case, my anxiety is that I can't let my children grow up happily. Anxiety makes me think about how to deal with this problem and how to prepare, which requires planning in advance.

Anxiety is a life scene that people don't want to see, but as a mortal, how can we shut it out? There will always be a gap for it to break into your life. A person's life must be complicated, and troubles breed anxiety. Anxiety often accompanies you and me. Big people are anxious, and small people are anxious. How to treat anxiety as a chronic disease is, in the final analysis, a matter of mentality. In work and life, some roads are difficult to move forward, but we still have to move forward after all. If you can't stand, crawl, crawl, crawl.