An analysis of ancient naive theory

Su Wen's ancient naive theory gives guidance to four aspects of maintaining human function: consciousness training, diet training, living habit training and work habit training. As far as human ability is concerned, this kind of training is the only reliable way to improve human function. Psychosomatic health guidance experts should explore its scientific connotation and formulate specific operational means, which can be directly used to improve the quality of life of more contemporary China people.

Psychosomatic health research focuses on functional decline or not.

According to the general principle of pre-Qin works, the first paragraph is the core of the full text. The first problem of Su Wen's ancient naivety theory is the decline of relational function: "I heard that ancient people were 100 years old in spring and autumn, but their actions did not fade." People in today's world are 500 years old, but their actions are declining. " Will people miss it? "This shows that the core of the whole article is to discuss the decline of human function.

With the development of modern science and technology, the human body has received more and more care, but the problem of functional decline has also profoundly affected the quality of life of the Chinese nation. With the continuous improvement of sanitary conditions, the rapid increase of allergic patients has become a worldwide problem, which is also reflected in China. However, the deviation between nutrition guidance and national habits leads to the rapid growth of obesity, diabetes, hyperthyroidism and gout, which makes the problem of declining metabolic function increasingly prominent. This is a problem that behavioral researchers are generally concerned about: when we transform our diet structure according to American nutrition, our genetic ability to deal with high fat and high protein will be somewhat insufficient, but our genetic ability to deal with carbohydrates will not be fully exerted, which will lead to many serious consequences. A survey by scholars from Cambridge University shows that in the United States, where the growth rate of diabetes is the highest, the incidence rate of European immigrants has not changed significantly, and the change in the total incidence rate is mainly caused by immigrants from traditional agricultural countries such as China and India.

Su Wen's discussion on the decline of human function has some enlightenment to the principles and methods of maintaining human function today. Up to now, as far as people's ability is concerned, people's physiological functions can only be maintained in the correct play of their functions. The principles and methods of maintaining human function in Su Wen's ancient "theory of childlike innocence" still have practical guiding significance for the physical and mental health of the Chinese nation today.

The general principle of human function maintenance is to abide by the laws of life, not the laws of motion of nonliving matter. The original description of this principle is: "the law lies in yin and yang." In the Book of Changes, there is a saying that "one yin and one yang are the Tao", and there is also a saying that "life is the Yi". The consistency of China's ancient mainstream philosophy of life lies in the fact that the thought of Yi Zhuan has always interacted with the thought of traditional Chinese medicine and integrated with Huangdi Neijing, which has become a tool to guide China's physical and mental health.

Su Wen's naivety in ancient times pointed out that the normal existence of human body function is the condition of health and longevity. Original text: "Therefore, whoever can be a hundred years old every year without losing his walker does not take his virtue as a danger." Virtue here is an ancient concept that describes normal function. If the human body function is not unbalanced and exists in an all-round way, there is no danger of losing life and health.

The premise of the existence of various functions of the human body is that various movements of life can continue. As the original text said: "I am idle and want little, I am not afraid of peace of mind, I am tired and tireless, I obey, I follow my desires, and I get what I want." Function exertion and function training are the correct ways to exist and improve functions. However, trying to directly improve the physiological function of human body through light, electricity, chemistry and gene technology, instead of considering some kind of training for human body in any process, has not found any valuable facts to prove the enhancement of human function. Real science must accept the fact that the function of human body will be improved after training. Su Wen's ancient naive theory gives four directions for maintaining human body function, in fact, it also points out four aspects of training that must be carried out to maintain human body physiological function: cognition (consciousness training), diet (diet training), daily life (life habit training) and work (work habit training).

(A) theoretical cognition and health practice need to be consistent.

If you don't understand your health problems, you will increase the chances of anxiety or aggravate the degree of anxiety. The patient's inner confirmation of the rationality of the disease and rehabilitation methods, regardless of whether the contents of these confirmations are completely correct, will alleviate his inner anxiety. The "harmony in mathematics" required by the original text is a necessary condition for the ancients to establish physical and mental harmony. The "harmony between heaven and earth, from the theory of eight winds" is to maintain the consistency between medical belief and healthy behavior and avoid the contradiction between body and mind. Respect for the law of life is also manifested in the accurate evaluation of human ability and the recognition of the process of natural change. "Since ancient times, sages have pointed out that evil spirits are false and thieves, and sometimes they avoid them", which shows that the environment has irresistible power on the human body; "People are tired when they are old and have no children? Will the number of days be natural? " Then, it describes the age groups of birth, growth, culture, harvest and Tibet, which fully reflects Su Wen's respect for physiological and natural changes.

(b) Respect for eating habits and food control.

The original text of Su Wen Gu Naive: "Eat and drink in moderation". Modesty implies a proposition: it is necessary to eat and drink. Su Wen explained that the traditional food structure of the Chinese nation is five grains, five vegetables, five fruits and five animals (livestock meat). This is obviously different from the nomadic tradition of giving priority to meat. Therefore, we can't adjust the life of the Chinese nation with nutritional guidance under the habits of other nationalities. A clear proposition of temperance is temperance. You can't completely indulge your desires or overeat or not eat on time. You should be regular and quantitative. "Beauty in food" means taking traditional food as beauty, supporting and enjoying the traditional food structure. The statement of "indulging in worldly desires" should not create a nutritional way that is inconsistent with habits, but should be adjusted on the basis of respecting habits. So the original text: "I don't want to leave this world."

(3) Daily life management

The original text of "Ancient Naivety of Su Literary Theory": "Daily life is regular" often has the meaning of convention here. In other words, we should arrange our daily life according to the normal scope and limits. If it exceeds this limit, such as excessive leisure and laziness, it may lead to muscle relaxation and even physical laziness; If you are too nervous and excited, it may lead to insomnia and even mental disorders. It is not an exaggeration to say that "lust can't satisfy the eyes, lust can't confuse the heart, ignorance doesn't deserve it, and it is not afraid of things". "Eat your food beautifully, let it serve you, enjoy its vulgarity and compete with each other." This means that the mental state should be consistent with the actual life state.

(4) Work habit management

The original text of Su Wen's ancient naive theory: "Don't work in vain". True, it emphasizes respect for objectivity and shows self-control. Therefore, Yi Zhuan said: "There is nothing wrong, just from the outside, but mainly from the inside." Only by working fully can people get a healthy body and mind. But this job also needs self-control and self-control. When you are at work, you should excite the human motion system, not fatigue. "It's useless to work outside" means "working tirelessly outside".

Misuse of physiological functions will lead to functional decline, but also lead to failure to play. The original text of Su Wengu Naive: "Taking wine as a pulp, I was reckless and drunk, entered the room, tried my best to exhaust its essence and dissipate its truth, didn't know how to fill it up, resisted the gods from time to time, and my heart was impatient, contrary to life, and life was unrestrained." (1) Full mental state

The original text of Su Wen's On Ancient Innocence refers to a complete mental state. There are three different degrees to describe this mental state: "being alone and keeping the spirit", "being absorbed" and "being in the spirit". The first two levels are full of energy and energy, which is difficult to achieve; The third situation is that important people are not distracted. Although this describes the situation of saints, ordinary people can do it. The only question is whether ordinary people can consciously abide by the laws of nature.

(2) Good physical exercise ability

Su Wen's "Ancient Naivety" originally said that "all muscles are the same" refers to the good state of human motor system function. There are three different degrees to describe the state of this movement system: "persistent action", "unable to leave" and "tired and tireless". Persistent action means lightness and accuracy; The body is not open, which means that the body is not in a state of relaxation and aging; Being physically tired and tireless means being full of energy and being able to recover from fatigue quickly.

(C) the harmony of psychosomatic movement

The original text of Su Wen's Ancient Naivety Theory said that "both form and spirit" refers to a harmonious state of mind and body movement. The meaning of "able to form and make it happen". This is the highest state of physical and mental health, which requires sufficient conditions to achieve: "law is based on yin and yang, harmony is based on surgery, diet is moderate, daily life is regular, and you get something for nothing."

Conclusion: Su Wen's ancient naive theory has guiding significance to four aspects of human body function maintenance: consciousness training, diet training, living habit training and work habit training. As far as human ability is concerned, this kind of training is the only reliable way to improve human function. Even if science develops in the future, its theory must accommodate the fact that this kind of training is effective. Otherwise, no matter how contemporary those theories are, they are still wrong. Therefore, we should immediately strengthen the operability research of traditional psychosomatic health guidance methods to improve the quality of life of more people in China. 1. The author of "Ancient Innocence" elaborated the way of keeping in good health in a short space. The center is to discuss health and longevity, and put forward the general rule of "eat and drink moderately, live regularly, and don't act rashly"; The natural laws of human growth, maturity and aging are used to clarify the innate life expectancy of human beings. Enumerate the health-preserving methods of legendary real people, wise men, saints and sages to prove the possibility of changing the phenomenon that "life and death are constant, life can be in harmony with heaven" or "life is seventy years old, and it is hard to meet centenarians in the world".

2. The naive chapter in ancient times is the opening and narration of Neijing specially arranged by the author, which plays an outline role in the whole masterpiece and guides readers to ask questions: What does this article mean? How to realize the method of yin and yang and the number of tricks? How to interpret so many strange terms? It makes people feel that they can only do it if they continue to read the whole book.

The article is divided into four natural paragraphs: the first paragraph puts forward the health care routine of "moderate diet, regular life and no rash action" and points out the factors that endanger health; The second paragraph further discusses the significance of the established rule that "diet should be moderate, life should be regular and work should not be hasty"; The third paragraph clarifies the natural life span of human beings, and points out that kidney qi stores the essence of five internal organs, which is the foundation of life; The fourth paragraph proves longevity, longevity and longevity. Atmosphere of the article: pessimistic-optimistic, pessimistic-optimistic. The whole article is sincere and sincere, and I can't get tired of reading it.