What do you mean by getting angry, Zhihu?

Getting angry is a theory of traditional Chinese medicine. Imbalance of yin and yang and vigorous internal fire will lead to excessive internal fire. There are many reasons for getting angry, and it is easy to get angry when the weather is dry or hot and humid. For example, you can feel hot and cold outside, and irregular diet, overwork, emotional excitement and anger may all lead to excessive internal heat. There are many clinical manifestations of excessive internal heat, such as sore throat, red eyes, oral ulcer, aphtha, yellow urine and toothache. If the corresponding organ infection occurs, there will be many symptoms such as cough, expectoration and even blood in sputum, fever, chylous stool, loss of appetite, red tongue coating and so on. Excessive internal heat needs to be treated by clearing away heat, relieving depression and nourishing yin. Eat more vegetables and fruits rich in vitamins in the diet, and don't eat spicy, stimulating and greasy food.

Prevention of getting angry mainly starts with diet, such as eating less spicy or irritating food, such as hot pot and barbecue, drinking or smoking as little as possible, and eating less fruits that get angry, such as litchi or longan, and our peanuts.

In our daily life, we often hear that we should drink eight glasses of water every day. But in fact, many people don't do it, but in the whole day's body consumption, we must ensure the intake of water, make the body's metabolism faster, and then eliminate the toxins stored in the body. You can also eat more cold foods, such as cucumber, bitter gourd and wax gourd. In diet, you must also remember not to stay up late.