A 240-pound Swedish plus-size beauty model. She does fitness not to lose weight, but just to have exquisite curves!

Losing weight is now the top priority for women. Losing weight is simple and easy to say, and difficult to say. You can set a small goal for yourself at the beginning, such as two months and two months. To lose 10 pounds, you must have a clear goal, not be too unrealistic, and fit your actual situation. Some people set goals that are too high and cannot be completed in the end, so they feel that the fitness effect is not as good as they say. .

Everything requires persistence to see results. Medication for weight loss may be effective in the short term, but it has serious side effects and is easy to rebound. We might as well set a smaller goal. If there is some effect, we will be more motivated to complete the next project.

The woman in the picture is a plus-size model. She is from Sweden, and her name is Aikani. We can see that her body curves are very delicate and perfect, with no trace of fat on her waist. She has a plump and proud bust and upturned hips. This figure made her quickly become popular. You must know that she is 169 centimeters tall and weighs nearly 200 pounds, but such a figure makes her face not look fat at all.

Three years ago, she was a fat woman weighing more than 240 pounds, which made her look very bloated. Moreover, she was also a fat girl who loved to eat desserts, and she was not good at eating. She was restrained, loved to eat high-calorie foods, and had a lazy personality, which made her overeat and gain weight to 240 pounds.

After knowing that the situation was serious, she decided to lose weight. At first, she decided to use fitness methods to change herself, but she found that no matter how much she exercised, the change in her figure was not obvious. Later, she simply ignored it. If you lose weight, add strength training every day to focus on body shape.

It is understood that she will not be as lazy as before. She will insist on exercising every day and often go to the gym. Even if she does not have time to go to the gym, she will do simple exercises at home every day. Such hard work and persistence Only in exchange for the perfect curvy figure now.

Learn 3 movements, even if you have no exercise foundation, you can lose fat all over your body

1. Standing lift

Sitting lift is the best It is a simple movement. It is recommended that sports novices start learning this movement. We need to stand on the yoga mat, step on the designated position with both feet, hold the handles with both hands and slowly bend the arms upward. This action can exercise the strength of the arms. Keep doing 5 groups of 20 times each.

2. Compound stretching

Compound stretching is mainly to end the strength of the buttocks and waist to complete the entire movement. After stepping on the designated position of the tensioner with both feet, hold the hands tightly Hold the handle and slowly pull it back. During this process, you must keep your body steady and don't shake. Slowly, insist on doing 3 groups of 20 times every day.

3. Abdominal curling exercise

When we lie flat on the yoga mat, step on the designated place of the tensioner with both feet, then hold the handle tightly with both hands, and slowly tighten Pull tightly. During the lifting process, your legs must be straight and not bent. Until the legs are at 90 degrees to the yoga mat, they are considered a set. Just insist on doing 4 groups of 20 times every day.

You can exercise by yourself. While losing weight, it will also give you a charming curve. If you persist, you can also have different gains like her.