The "food" nutritionist who shoulders the mission of space has unveiled the mystery.

Another value of eating pigs can solve organ shortage? Muscle atrophy! Neglected silver-haired crisis movement+nutrition battle uncontrolled diet and food of hypertensive patients may become fatal poison! Pick the right time to eat and go to fatty liver in the morning. As the saying goes, breakfast is like a king, Chinese food is like a civilian, and dinner is like a beggar. So, you must know that quinoa is the king of grain! Quinoa not only contains high-quality protein, eight essential amino acids, but also contains calcium, iron, antioxidants and dietary fiber. Moreover, calcium is 7 times that of milk, iron is 3 times that of spinach, and even contains Omega3-3, which can stabilize blood sugar and reduce the risk of cardiovascular disease. Even NASA has always listed quinoa as the best "space food". Protein has completely absorbed and utilized quinoa. Xia, a nutritionist in the nutrition department of the hospital, said that quinoa contains a lot of nutrients, and the protein is relatively complete, containing eight essential amino acids that cannot be synthesized by the human body itself, with high absorption and utilization rate. Compared with corn, red beans, mung beans and other cereals, it will lack some amino acids, so it has advantages over other cereals. Germinated brown rice contains vitamin E and GABA, and beetroot contains anthocyanin antioxidant. In addition, there are many quinoa products on the market, and even germinated brown rice and beetroot are added. Nutritionist Xia further pointed out that germinated brown rice contains vitamin E, γ -aminobutyric acid and dietary fiber. GABA is a substance that can relax the brain, inhibit nerve excitation conduction, stabilize nerves and emotions, and help to improve insomnia. Japanese research also found that brown rice can relieve stress and improve learning ability; As for beetroot, it contains antioxidants such as anthocyanins, and is also rich in vitamin B 12 and iron. The golden triangle formula of "space food-quinoa"+germinated brown rice+beetroot can be divided into three different colors: red, white and black, of which red has the highest dietary fiber content. Because it contains beet pigment, it is very suitable for salads or dishes. If the golden triangle formula combination of germinated brown rice and beetroot is added to quinoa, it will be even more powerful and will make the nutrients more abundant. For people who want to control their weight, they can also feel full because they are rich in dietary fiber, thus reducing the intake of other high-calorie and high-fat foods. The dietary fiber of quinoa is higher than that of oats and coix seed. Milk or soybean milk can be added to supplement protein's health. It's important to go to bed early and get up early for breakfast. Besides protein, carbohydrates and low-fat dairy products, you should also eat more dietary fiber. Nutritionist Xia suggested that eating quinoa can get rich dietary fiber, even higher than oats and coix seed, which is a good choice to replace staple food. If you can get enough high-quality protein, you will get extra points in nutrition. If human civilization can only continue by emigrating to outer space, and if humans can only take one kind of food to Mars in the future, NASA has given quinoa the best annotation. So, start a nutritious breakfast for your family now, and use the golden triangle formula of "space mission"! This article is reproduced from Health News Information Network Media-Health Insurance Network Theme: GABA, Omega3, Biomedical Viewpoint, Dietary Fiber.