Suppose you have a premonition of a catastrophe, what should you do in advance?

Write a memoir. Lock yourself in the room and write the memoirs of this life node by node. Try to be objective, fair and unbiased and write down all the secrets, including the regretful, beautiful, ugly, indifferent, evil, etc., write down all the hatred and kindness, and write down the people who are lucky enough to have experienced it. With things, write down those things that are too late to do and the people that are too late to see. Cross out completed life list items and mark unfinished life list items with regret and sadness. Get up early to kowtow to your parents and cook for your family for a day. My body, hair, and skin are all owed to my parents. Unfortunately, I cannot take action to provide for my parents until they die. I got up early to kowtow in honor of my parents, to express my condolences to my parents. I have been exhausted due to overwork, and have been unfilial in this life, so I will not be able to serve you well. I wish to forgive my child for being unfilial, and bow three times and kowtow nine times. After that, prepare to cook for your family. Every meal you prepare for your family must include dishes that every family member likes to eat. Parents, brothers and sisters, if you have nothing to offer in return, you will respect them with food.