What should you do when you find a man who knows your girlfriend better than you do?

Everyone has a bad mood, so what should I do when I am in a bad mood? Should we choose to turn many bad moods into toxins in the body, hurt the body and make ourselves sad, or should we let them go and give ourselves a bright smile?

Hehe, of course, don't be surrounded by bad mood. Then please invite Miss Aoju to join us. I have seen a few tips on detoxification before, which is worth sharing with every friend!

discharge

Chatting is a good way to relieve stress. If you take out all your unhappiness as garbage, you will feel much happier. It will feel very comfortable to say it. You can talk to your trusted friends or your relatives. After you say it, everything will be easy.

Release from the bondage of.

Since you are unhappy, you should vent it. Don't take it to heart. As long as it is a healthy way to vent, you can agree. For example, some people like to play games to vent, and they will be happy after customs clearance. Some people like to go to the gym and pack sandbags for a beating. They are tired, sleepy and asleep. The next day, they will be fine. There is nothing left.

go for a walk

If it is caused by excessive stress, you can try taking a walk. Don't think about anything, walk quietly, so that you can relax your nervous nerves and slowly relax yourself. Let the pressure spread everywhere and get in a good mood.

Self-guidance

If you are in a bad mood, you can think quietly and then conduct self-counseling. Positive self-suggestion is very important, which can make you positive as a whole. Before going out every morning, smile in the mirror and tell yourself that I am happy, then you will be really happy.

Crazy shopping

Most girls like shopping, so when they are in a bad mood, they might as well choose shopping and move all the things they usually want to buy but don't want to buy home. Haha, when you go home with big bags and small bags, you will find that you are only happy for the harvest, and the unhappy things have already cleared away.

Silence is the best way to tell.

Upset is your own, not others'; It is accidental and inevitable; It's just an emotion of yours, not your life! Don't worry, there are twists and turns. So you might as well be silent for a while, maybe forget it, forget it and disappear.