How to do personal protection well

Facing this wave of epidemic at the end of the year. We can do this in the following ways. Improve personal physical fitness and do a good job in prevention.

The first aspect. Life. It is necessary to get a balanced nutrition. Eat more fresh vegetables and fruits rich in vitamins. Proper intake of protein. The content of food.

The second aspect. We should improve our resistance through exercise. Insist on doing aerobic exercise every day. Only in this way can we have a good body. The epidemic entered Du Jie.

The third aspect. Every day. Work and rest time should be regular. That is. Eat regularly. This is also to improve physical fitness. An indispensable link. The fourth aspect. Treat it correctly. Epidemic situation. Spread the word. Don't believe in rumors, don't spread rumors. Face life and work with full emotions every day. Keep a good attitude and happy mood every day.

The fifth aspect. A group of people are afraid of high risk. Therefore, we should keep basking in the sun every day. This is also a way to prevent the epidemic from entering.

In other words, in the face of the epidemic, these aspects can be done well and in place, then there will be good physical fitness and effectiveness. Reduce the probability of epidemic infection.