Tips for adjusting the time difference of Canadian immigrants' life

This tip on adjusting the time difference of Canadian immigrants' life is specially compiled for everyone, and I hope it will help you!

tips for Canadian immigrants to adjust the time difference

after entering the country, new immigrants in Canada will inevitably feel uncomfortable because of the time difference, so how do new immigrants in Canada get rid of the time difference?

1. theoretical time zone

the theoretical time zone is centered on the meridian divisible by 15 and extends to the east and west by 7.5 degrees, that is, a time zone is divided every 15 degrees. When the time in the theoretical time zone adopts its central meridian (or standard meridian). So there is an hour difference between each time zone. How many time zones are different, how many hours are different. The time zone in the east is earlier than the time zone in the west.

Second, the legal time zone

China people need to rest at noon in Canada, but the time for Canadians to fall asleep coincides with noon in China. It can be seen that the hardest time when I first arrived from China is probably in the afternoon. I can't sleep when I am sleepy, but I can't sleep when I should.

Third, adjust the time difference in three steps

1. Before going to Canada, try to put off sleeping for a few hours, for example, until 2 o'clock, and then get up at 9 o'clock, so as to be a person who stays up late.

2. On the day of departure, no matter how early the plane is, don't go to bed early the night before, but press it until 2 o'clock. In this way, in the flight of more than 1 hours, you can just supplement your sleep.

3. After arriving in Canada, try not to arrange work or travel on the same day, and you will be sleepy in the afternoon. It is suggested that you go to bed at 6 pm in Canada time and start at 4 am, which is equivalent to going to bed at 6 am in China, which is only four hours longer than the rest time before coming to Canada.

this method can ensure that you can work or travel at normal time on the second day of arrival, and you can completely adjust to the normal time state on the third day after arrival, so it is very feasible.