You can swim a few days after menstruation, and you can have a physical examination a few days after menstruation.

In hot summer, I believe many people like to go swimming, but if women have their period, they can only stay in air-conditioned rooms and can't go into the water. Swimming can strengthen the body and relieve the mood. Although many athletes swim by tampons now, it is better not to swim. So, how many days can I swim after menstruation?

You can swim a few days after menstruation.

I was going to go swimming with my friends tomorrow, but today is my period. I'm sorry not to go directly, and I haven't swam for a long time. I really want to go swimming recently What should I do if I want to swim during my period? It is definitely impossible for a woman to swim directly in the water during her menstrual period. Some people say that you can swim in the water with tampons, but you can swim without tampons. Bring more articles such as tampons for later use. If you use tampons, you may need to change them several times a day. You'd better bring more than you expected, in case people decide to play for a while. If you need to change back into your daily clothes and underwear and put back sanitary napkins after swimming, you need to bring some sanitary napkins. If you use a menstrual cup, you don't have to worry about taking it out and changing it. Menstrual cups can be used for up to 12 hours. Of course, it's no trouble to bring an extra one just in case. Ignore the legend that you can't swim during menstruation. There are many lies about menstruation. If someone tells you that swimming during menstruation is unhealthy, or if you swim in the sea, menstrual blood will attract sharks, don't listen. Don't believe anyone who tells you that tampons suck a lot of water when swimming. These statements are completely untrue. Whether you have your period or not, you can go swimming at any time. If you are embarrassed to use tampons, you can wear a pair of shorts outside. Although this is not necessary, if you are worried that the cotton thread of the tampon will be exposed or the tampon is uncomfortable, you can wear an extra pair of shorts to increase protection, so you can relax. You can choose a less loose and beautiful style to cover the swimming trunks. In order to make yourself more at ease, you can buy a dark one.

You can have a physical examination a few days after menstruation.

Women's menstrual physical examination is not recommended, because the residual menstrual blood will affect the routine urine examination. Holidays will affect the blood test results, so it is not suitable for women to have gynecological examination, routine blood examination and liver function examination just after menstruation. Breast infrared examination is also best chosen one week after menstruation is clean. However, if sex hormones are to be detected, blood should be collected on the third day of menstruation to reflect the basic level of various indicators in the early follicular phase. Therefore, it is recommended that you have a physical examination 3-7 days after the end of menstruation. In addition to paying attention to the time of physical examination, we should also pay attention to the following items to ensure the accuracy of the examination results: First, we should pay attention to cleaning the oral cavity, nasal cavity and external auditory canal before physical examination. Uncleanness can easily lead to missed diagnosis of some diseases, and it is also easy for doctors to feel that patients do not respect them. The second is to keep blood pressure stable. Walking into the physical examination station with a normal heart will have less influence on blood pressure, electrocardiogram and other items. Just because there is no abnormality in the physical examination does not mean that there is no underlying disease at all. If you have symptoms of the disease, you should seek medical advice in time. Third, pay attention to rest the day before the physical examination, avoid strenuous exercise and emotional excitement, and ensure adequate sleep so as not to affect the results of the physical examination. Fourth, don't eat greasy and indigestible food or drink alcohol. Don't eat canned fruit, don't drink and overeat, which is easy to cause the illusion of hyperglycemia and dyslipidemia. Fasting on the morning of physical examination, biochemical examination of blood lipid and liver function, and B-ultrasound gallbladder examination.