Revealing the past life of Bulgarian yogurt began 2000 years ago.

The leader of Baurgard, Subaruhe, established the Kingdom of Bulgaria in the middle of the 7th century, devoted himself to the integration with Slavs, learned Slavs' "civilized" etiquette and farming techniques, changed from nomadic lifestyle to settled lifestyle, and opened Bulgaria's Millennium civilization.

For thousands of years, there has been Bulgaria's unique "longevity secret"-Bulgarian yogurt. In the nomadic era, Bulgarians put goat's milk in a skin bag, which was fermented and turned sour under the action of sunlight and temperature, white and thick. This is plain yogurt.

In the past, every household in Bulgaria made their own yogurt, and the average person drank 1 kg yogurt every day, generally without sugar, which reduced the sugar intake and ensured the natural, healthy and organic yogurt. Although sour, it tastes delicate and fragrant, which can stimulate appetite. Bulgarians integrate yogurt into the soul of Bulgarian cuisine, such as the famous yogurt cucumber soup, which is refreshing and delicious enough to stop a bowl.

Drinking a few mouthfuls of yogurt anytime and anywhere can not only satisfy the craving, but also supplement the nutrition. The "longevity password" of Bulgarian yogurt comes from the fact that it contains a special kind of "Lactobacillus bulgaricus", which is named because it can only survive in Bulgaria. While acidifying fresh milk, it can thicken milk to almost solid state without deterioration, promote the decomposition and absorption of food residues in stomach, decompose milk protein, improve protein absorption rate, and inhibit the growth of pathogenic bacteria in stomach. It is a star ingredient in modern high-quality yogurt.

It can be seen that the longevity of Bulgarians is not an unsolved myth, but comes from the eating habits of one dish and one food and the living environment year after year.

Speaking of Bulgarian yogurt, I have to mention momchilovtsi. It is a small village located in the valley of Radbi Mountains in southern Bulgaria, which is quiet and leisurely. As one of the five "longevity villages" in the world, momchilovtsi has long been famous. The proportion of centenarians living here is as high as 3 1.83/65438+ 10,000, which is four times the world average.

Full of greenery, like PS (no), surrounded by a large area of pasture and woodland, bringing natural negative ions and pollution-free living environment to residents. Cattle and sheep are everywhere, and the milk source is quite sufficient. Every household retains the tradition of brewing handmade yogurt.

When you get there, you will find that every villager in momchilovtsi is wearing a big smile.

Whether it is a leisurely and comfortable old man or a young man singing and dancing, they all have a strong sense of happiness. That comes from their healthy and solid physical foundation given by their living environment, and their inner gratitude and satisfaction for rich life.

Cows grazing leisurely are also the "protagonists" here.

Seeing this, I envy Niu Niu very much. ...

It wasn't until I began to pay attention to China, a long-term "unknown" country, that I realized that I had really underestimated it before. After learning a lot about Bulgaria's immigration policy, I found that the status of the European Union is no longer out of reach and can be so close to myself.

How many people have been discouraged by language tests on the way to immigration, but Bulgaria has no language test and no minimum residence period when applying for naturalization. Only through a minimum investment of 330,000 euros can a family of four be naturalized and their identity will be passed down from generation to generation.

It can be said that with Bulgaria's immigration policy, the difficulty coefficient of having EU resident status is 0.

In addition, the health benefits and resources enjoyed by EU member states, such as medical care and old-age care, will protect your health and longevity, with absolute strength!

Source of the article; Bulgarian Immigration Service Center, authorized to forward.